This is the third Episode of Curious, Connected Conversations, and Katy is in conversation with Jo Gifford.

In this conversation:
- Inner knowing; where it sits in our bodies, how to access it
- Tuning in to guidance from our bodies
- Why we need to be responsible for our wellbeing
- How to thrive in uncertainty and change
...and much more.

Connect with Katy on her website,  Instagram, LinkedIn, and Facebook.
Music credit: Joseph McDade

This is the second Episode of Curious, Connected Conversations, and Katy is in conversation with Jo Gifford.

In this conversation:
- Burnout, the use of the word and what it means
- Range of experience
- Changes and doing things differently
- Experiencing emotional well-being
...and much more.

Connect with Katy on her website,  Instagram, LinkedIn, and Facebook.
Music credit: Joseph McDade

In this, the very first Episode of Curious, Connected Conversations, Katy is in conversation with Jo Gifford.

In this conversation:
- How energy connects us all
- What Autumn represents for us, and how we can embrace the seasonal shift
- What 5 elements has to teach us about Autumn, grief, and shedding
- Small steps we can take to become more conscious of our bodies
- What balance means for our bodies and emotions
...and much more.

Connect with Katy on her website,  Instagram, LinkedIn, and Facebook.
Music credit: Joseph McDade