Curious Conversations

Fearless Training Roar Knowledge Podcast Episode 20:  Nick Whiteman - Plant Based Approaches for Strength & Conditioning Athletes 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Education:

Instagram: https://www.instagram.com/coach.big.nick/?hl=en

Website: https://www.flexsuccess.com.au/meet-the-coaches

Email: [email protected]

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Fearless Training Roar Knowledge Episode 19: Dr. Eric Helms - Between The Lines of Sports Science - Unpacking The Grey Areas 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

In addition to some coaching, Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He ensures 3DMJ stays up to date with best practice and acts as a science communicator, helping lifters find sustainable pathways to high performance. Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF, and dabbles in weightlifting.

Instagram: @helms3dmj

Website: https://3dmusclejourney.com

Muscle & Strength Pyramids: https://muscleandstrengthpyramids.com

MASS: https://transactions.sendowl.com/stores/6865/37825

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Fearless Training Roar Knowledge Episode 18: Ben Saravia -  The Art Of Resilience!

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Ben specialises in the design of cutting-edge executive well-being programs that focus on resilience to maximise performance. His Resilience Coaching deconstructs what the latest science reveals to us about personal resilience, and highlights the most effective strategies you can implement today to allow you to function more effectively, smoothly, happily in an unpredictable world. Specifically for people in leadership roles such as HR to CEOs, those that are more likely to be mentoring and coaching others, than to be receiving this crucial support themselves. “Resilience Coach” works!

Website: http://www.bensaravia.com

Linked In: https://au.linkedin.com/in/bensaravia

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Master Class Tickets:

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Instagram: https://www.instagram.com/fearless_training_/

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Fearless Training Roar Knowledge Episode 17 - Training Fundamentals - What You Need To Know About Training

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Training Hierarchy - Periodisation

1. Adherence

2. Volume, Intensity, Frequency

3. Progression

4. Exercise Selection

5. Rest Periods

6. Tempo

7. LIVE Q&A

Get Tickets to our next Master Class and find out more HERE:

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Fearless Training Roar Knowledge Episode 16 - Rick Collins - Legal Authority - Supplement & Steroid Laws 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Rick Collins, Esq. is a founding partner of the Long Island-based law firm of Collins Gann McCloskey and Barry, and a former Nassau County Assistant District Attorney.  Awarded the highest accolades for legal abilities and ethical standards (AV-rating) from the prestigious Martindale-Hubbell directory of lawyers, Rick is listed in the Bar Register of Preeminent Lawyers.  He serves as the official legal advisor to the International Federation of BodyBuilders (IFBB) Pro League and is also General Counsel to the International Society of Sports Nutrition. He served as part of the United States Sentencing Commission’s working group on guideline issues relating to performance drugs.

In addition to his longtime work as a lawyer in the dietary supplements industry and his role as the foremost legal authority on anabolic steroids and PEDs, Rick is a popular author, fitness authority, actor and former competitive bodybuilder/fitness trainer who has become one of the nation’s most celebrated personalities in the men’s health and fitness arena.  His co-authored book, Alpha Male Challenge, has revolutionized the men’s fitness arena — and Rick has become a sought-after expert on the subject of men’s health and physical performance.

Rick has been interviewed as a legal authority on performance enhancing substances in the film “Bigger, Stronger, Faster” (2008) and on national television talk and news shows, in talk radio interviews and by countless online and print publications, including USA Today, ESPN.com, The New York Times, the Washington Post, the Los Angeles Times, the Village Voice, the Salt Lake Tribune, Newsday and Reason magazine. His practice and accomplished career have been profiled in periodicals as diverse as the prestigious New York Law Journal and the popular MuscleMag International and he is currently a blogger for the Crime section of the Huffington Post.

Rick is known nationwide for his groundbreaking work in men’s health, for his leadership in the area of performance enhancing supplements and the law, for his efforts to give a “second chance” to deserving Americans who’ve been through the criminal justice system, and for his philanthropic work in “going to new heights” to raise nearly $100,000 for cancer research by skydiving as an international fundraising event.  He continues to be one of the country’s most recognized lawyers and writers in the health and fitness community.

To learn more about Rick’s law firm, visit www.cgmbesq.com. To get a message to Rick, send an email to him at [email protected] or call his staff at 516-294-0300 during business hours, eastern time.

Instagram: https://www.instagram.com/rickcollinsesq/

Facebook: https://www.facebook.com/RICKCOLLINSONLINE

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Fearless Training Roar Knowledge Episode 15 - Nathan Wallace: Programming & Prescription - Strength & Physique Sports 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle...

POWERLIFTING

Comp Lifts

Squat - 242.5kgBench Press - 175kgDeadlift - 312.5kg

All-time PB Lifts

Squat - 242.5kgBench Press - 175kgDeadlift - 322.5kg  

Multiple Australian Record Holder 

Unofficial AWPC Deadlift World Record 2013 

BODYBUILDING

 2006

INBA Teenage Mr Australia Winner 

INBA Teenage Mr QLD Winner

2008

INBA Junior Mr QLD Winner 

ANB Junior Mr QLD Winner

INBA Junior Mr Australia - 2nd

ANB Junior Mr Australia - 2nd

2009 

INBA Junior Mr QLD Winner 

INBA Junior Mr Olympia Winner

INBA Open Class 3 Mr Olympia - 2nd

ANB Junior Mr QLD Winner

ANB Junior Mr Australia Winner 

2011

INBA Mr Brisbane Overall Winner 

ANB Asia Pacific Overall Winner 

INBA Class 3 Mr Universe - 2nd

ANB U90kg Mr Australia Winner 

Musclemania Worlds Heavyweight - 2nd 

2013

INBA Mr QLD - Overall Winner 

INBA Mr Australia - Overall Winner 

INBA Mr Olympia - Overall Winner

PNBA Mr Olympia - 3rd

ANB U90kg Mr Australia Winner

Musclemania Worlds Overall Winner

Instagram: https://www.instagram.com/nathanwallace_/?hl=en

https://www.instagram.com/holdyourown_/?hl=en

Email: [email protected]

Master Class Tickets:

http://fearlesstrainingunited.com

Instagram: https://www.instagram.com/fearless_training_/

Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks

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Coaching/Business Inquiries: [email protected]

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Fearless Training Roar Knowledge Episode 14 - Alex Connor - A Peak Into The Man Behind Fearless Training. 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

My name is Alex Connor and my passion is to Coach. Lead. Inspire…

All my life I have been surrounded by health, sport and movement, in some way shape or form. At the age of twelve since being first exposed to legendary physiques, I sort out on what was to become my mission; to achieve my own dream physique. Crack the code, discover the magic ingredients, find and uncover the secrets to success. But after years of study, training, learning, failures, setbacks, breakthroughs and small wins. I learnt there are no such secrets, magic pills or short cuts.

Only the truth. Science! Formulas, practical evidence-based criteria that works not because its magic but because it’s the biological findings of years of legitimate study, research and real life anecdotal experiences combined. It’s real. The problem is; society, marketing, advertising…People. We are the ones who complicate everything. Keep it simple!

Fast forward to the present day and I have over ten years of coaching experience and now specialise in strength & conditioning, body recomposition and, physique coaching all in respect to lifestyle. I aim to raise the bar and innovate the future. Exposing education, science and truth regarding anything; training, nutrition and lifestyle related. Long term success that is enjoyable, flexible and sustainable for all, is my creed. My mission is now inspiring, coaching and leading others to reach, realise, and achieve there goals, dreams and aspirations just as I have and continue to do… Lead by example.

Sincerely

Alex

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Coaching/Business Inquiries: [email protected]

Interviewer: Jade Weller

Website: https://www.jadestart.com.au

Contact: [email protected]

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Fearless Training Roar Knowledge Episode 13 - Dr. Joe Klemczewski: Talking All Things - Nutrition

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Joe Klemczewski, PhD has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology at Harvard. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop almost 150 Diet Doc Weight-Loss Centers around the world. He has spoken at universities, school systems, fitness camps, medical organizations, and Fortune 500 companies. Joe was a contributing science editor for Chelo Publishing for fourteen years. His articles regularly appeared in Iron Man, Natural Bodybuilding & Fitness, Exercise for Men, and Best Body; many have been translated for German, Italian, and Asian publications. He has written for numerous websites, including eDiets and Huffington Post, has contributed chapters to fitness industry books, and has edited physiology textbooks for a major publisher. His book, The Diet Docs’ Guide to Permanent Weight Loss, co-authored with Dr. Scott Uloth, MD, was released in 2009 by Harvest House Publishing, and 50 Days to Your Best Life in 2014, coauthored with Kori Propst. LMHC, PhD by WordSpank Publishing. 

Joe is a retired WNBF professional drug-free bodybuilder, Certified Strength and Conditioning Specialist (NSCA), and is certified through the International Society of Sports Nutrition (ISSN). Known as the “Godfather of Flexible Dieting,” it was Joe’s revolution in the science of contest prep that led to the coaching industry that exists today. He has personally coached more than 400 client to pro cards, more than 150 to pro titles, and almost 50 to world champion titles. 

Time Stamps: 

00:01 Introduction

03:45 Joe's bio - background and career

09:30 Trends and direction of the industry

12:45 NAMS and standardization of certification for nutrition coaches

20:40 The value of wide range of study for critical thinking

23:20 Advice for coaches: steps and practices in mentoring

28:07 Necessary business tools

33:00 Avoiding harmful misinformation in contest prep

39:10 Metabolic building for the best possible physiological condition

48:12 The process and strategy for coaching elite clients

55:09 Tweaking variables on contest day

1:00:04 Advice to Joe's younger self

1:05:50 Joe's fav food, wished-for superpower, person to meet, fear to overcome

Email:  [email protected]

Website: https://www.thedietdoc.com

Facebook: https://www.facebook.com/TheDietDoc/

Instagram:  https://www.instagram.com/thedietdoclife/

https://www.instagram.com/joeklemczewski/

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Coaching/Business Inquiries: [email protected]

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Fearless Training Roar Knowledge Episode 12 - Lizzy Rawdah: Body Composition Management - Improving Nutritional Strategies & Approaches 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Coach Lizzy is the Co-director of Flex Success, starting in the health and fitness industry in 2008 as a personal trainer which took her on an almost 10-year journey working with clients face to face, while completing her degree at Macquarie University in Sydney. Through this journey, Lizzy saw the desperate need her clients presented with to learn about nutrition in a practical, healthy, understandable and sustainable way, so began further study in nutrition and established Flex Success in 2014 with her partner Dean... with a few overlapping years juggling PT and Flex Success. The rest is history! Lizzy held an Australian record in strongman in 2017 and continues her love of strength sports recreationally. Lizzy typically takes on general population clients' but also helps performance athletes (not physique) with their nutrition for performance, weight management and more. 

Email:  [email protected]

Website: https://flexsuccess.com.au/free-subscription 

Facebook: https://www.facebook.com/successwithFS/

Instagram:  https://www.instagram.com/flex_success/

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Coaching/Business Inquiries: [email protected]

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Fearless Training Roar Knowledge Episode 11 - Dan Jolley: Improving Practices For Exercise Professionals - Critical Thinking. 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Dan is completing a PhD in educational psychology at Curtin University, where he looks at the knowledge and critical thinking ability of exercise professionals. When not studying, Dan teaches Certificate III and IV in Fitness at a TAFE college in Western Australia. He possesses an MSc in exercise physiology, and a BSc in exercise science. He has worked in the fitness industry for over 20 years, firstly as a personal trainer, and then as a strength and conditioning coach in the WAFL (Australian Football competition), and in the WBBL with the Perth Scorchers.

Email: [email protected]

Website: https://criticalfitness.com.au/

Facebook: https://www.facebook.com/CriticalFitnessEdu/

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Instagram: https://www.instagram.com/fearless_training_/

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Coaching/Business Inquiries: [email protected]

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