Curious Conversations

Fearless Training Roar Knowledge Podcast Episode 40: COVID 19 - Resources, Mindset, Community & Best Practices

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

With the international pandemic of COVID 19 turning life on its proverbial head, it's vital that we not let fear,  panic and uncertainty take over. With this front of mind let's identify what is in our control and put things into perspective for a calculated way forward. 

EXAMINE: https://examine.com/topics/coronavirus-resources/?ck_subscriber_id=99073121

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Inquiries: [email protected]

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Fearless Training Roar Knowledge Podcast Episode 39: Dr. Michael Grandner - Real Life Takeaways & Applications To Improve Your Sleep Tonight! 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Healthy sleep is necessary for good health, and sleep is important for cardiovascular health, obesity, diabetes, and psychological well-being.

Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological SciencesGraduate Interdisciplinary Programs. He is Certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine... Continued.

Website: http://www.michaelgrandner.com/about.html

Resources:

For the directory: Http://cbti.directory

And another directory: https://behavioralsleep.org/index.php/membership/sbsm-member-profiles

Robbins paper: https://www.ncbi.nlm.nih.gov/m/pubmed/31003950/

Here is the press release: https://nyulangone.org/news/common-sleep-myths-compromise-good-sleep-health

Here is a video where Dr. Robbins breaks it down: https://youtu.be/hWbH4vAR_EA

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Fearless Training Roar Knowledge Podcast Episode 38: Cliff Harvey - Author, clinician, researcher, and speaker.

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

CLIFF HARVEY IS AN AUTHOR, CLINICIAN, RESEARCHER AND SPEAKER. HE IS A LEADER IN THE FIELD OF CARB-APPROPRIATE NUTRITION, MIND-BODY HEALTHCARE, AND THE ACHIEVEMENT OF SUCCESS IN HEALTH AND PERFORMANCE.

My WHY, quite simply, is to help others to learn simple, effective methods to be healthier and happier.

Health and happiness are flip-sides of the same coin. A healthy body is a happy body, a healthy mind is a happy mind, and a healthy spirit is a happy spirit…and vice versa. 

Additional qualifications in various mind-body and other modalities.

I’ve been privileged through my career to consult to the following individuals and organisations (not all can be listed due to privacy restrictions):

Website: https://www.cliffharvey.com

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Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber

Coaching/Business Inquiries: [email protected]

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Fearless Training Roar Knowledge Podcast Episode 37: Jackson Peos - Optimising Body Composition & Exercise Performance

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Jackson is a PhD researcher, currently working at the University of Western Australia. He has completed his BSc in Sports Science, and Exercise & Health, and his BSc (Hons) in Exercise Physiology. Jackson is an accredited Sports Nutritionist, and has competed previously in bodybuilding, boxing, rowing and Australian Rules football. Working previously with over 100 clients, Jackson is a specialist in optimising body composition and exercise performance via nutrition strategies.

Qualifications:

Website: https://www.jpshealthandfitness.com.au/team/jackson-peos/

https://www.researchgate.net/profile/Jackson_Peos

Instagram: https://www.instagram.com/jacksonpeos/?hl=en

Email: [email protected]

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Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber

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Fearless Training Roar Knowledge Podcast Episode 36: Dr. Mel Davis - Real World Behavior & Habit Applications For Improved Nutritional Adherence 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience.

Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000.

She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar.

Melissa is currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple time IBJJF Master World Champion. She has also represented the United States in the international Abu Dhabi World Pro Competition on multiple occasions.

She has experience with physique competition, distance running, and dance as well.

Her specialty is helping clients learn to effectively utilise the tools she gives them to lose fat, gain muscle, and perform.

Website: https://renaissanceperiodization.com/team-member/mel-davis-phd

Instagram: https://www.instagram.com/regressive_underload/?hl=en

Email: [email protected]

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Fearless Training United Academy : http://fearlesstrainingunited.com

Instagram: https://www.instagram.com/fearless_training_/

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Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber

Coaching/Business Inquiries: [email protected]

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Fearless Training Roar Knowledge Podcast Episode 35: Daniel Chapelle - How To Help Your Clients Move Better & Achieve More

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Daniel Chapelle hold an undergraduate & post graduate degree in Exercise Science & is accredited as both an Exercise Scientist & Exercise Physiologist with Exercise & Sports Science Australia (ESSA). Daniel has worked across multiple areas within the fitness industry including injury rehabilitation, chronic disease management, body recomposition & sports performance.

His mission is simple, provide a state of the art coaching service to those wanting to improve their physique, performance & health. The foundations of Daniel’s coaching embodies evidence-based practice, empowering education & the development of sustainable, enjoyable & long-term behavioural change.

Website: https://www.danielchapelle.com

Instagram: https://www.instagram.com/daniel.chapelle/

Email: [email protected]

Follow Along For More Here:

Fearless Training United Academy : http://fearlesstrainingunited.com

Instagram: https://www.instagram.com/fearless_training_/

Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks

Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber

Coaching/Business Inquiries: [email protected]

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Fearless Training Roar Knowledge Podcast Episode 34: Gabrielle Fundaro - More Than Gut Health 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Website: https://renaissanceperiodization.com/team-member/gabrielle-fundaro-phd-cissn-chc

Recommended Books/Resources/Links:

The Good Gut by Justin and Erica Sonnenberg

Fundamentals of Microbiome Science be A.E. Douglas

The New Microbiology: From Microbes to CRISPR by Pascale Cossart

Article on attempting to define dysbiosis in various disease states: https://www.nature.com/articles/s41598-019-49452-y

Cani's op ed on the hopes/threats/promises of the gut: https://www.ncbi.nlm.nih.gov/pubmed/29934437

Critique of Gamechangers: https://renaissanceperiodization.com/expert-advice/game-changers-critique-by-dr-mel-davis

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Fearless Training United Academy : http://fearlesstrainingunited.com

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Coaching/Business Inquiries: [email protected]

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Fearless Training Roar Knowledge Podcast Episode 33: Laurin Conlin - Redefining Healthy - Nutrition & Female Strength Training 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Laurin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters.

Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since.

She attended the Florida State University for her undergraduate degree, pursuing a Bachelors in Exercise Science. She then went on to complete her Masters in Exercise Science from University of South Florida in Dr. Bill Campbell’s lab. Laurin’s Masters research focused on how different dieting strategies effect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets.

Laurin travels to give lectures and seminars on a variety of topics including nutrition, training, psychological aspects of dieting, running a business and more. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. Additionally, Laurin works with several companies within the industry who align with her values and provide the best products and services within their market.

Website: https://www.teamlocofit.com

Instagram: https://www.instagram.com/laurinconlin/

https://www.instagram.com/teamlocofit/

Podcasts: Redefine Healthy Radio Podcast / The UNglamorous Life Podcast

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Fearless Training United Academy : http://fearlesstrainingunited.com

Instagram: https://www.instagram.com/fearless_training_/

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Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber

Coaching/Business Inquiries: [email protected]

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Fearless Training Roar Knowledge Podcast Episode 32: Matt Richardson - How To Be A F%$#ing Good PT!

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

I’ve been personal training for 11 years now and my passion for the industry just keeps growing!

In 2015 I was the head strength and conditioning coach of the Australian Gridiron Team and coach to many other high performing individuals. I specialise in sports strength and conditioning, powerlifting and lean muscle gain.

My passion is to help everyone from all walks of life be as happy and as confident in there own skin as possible, while performing to levels they never thought possible.

Website: https://www.rsccoach.com

Instagram: https://www.instagram.com/richo_strengthandconditioning/

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Fearless Training United Academy : http://fearlesstrainingunited.com

Instagram: https://www.instagram.com/fearless_training_/

Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks

Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber

Coaching/Business Inquiries: [email protected]

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Fearless Training Roar Knowledge Podcast Episode 31: Jeff Alberts - How To Find The Balance; Family, Career, Bodybuilding. 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Jeff Alberts started out in the iron game back in 1986 and has been in the gym consistently ever since. His first competition was in 1993 and over the years he’s seen success by turning professional in multiple organizations as well as placing high on the pro level. Jeff has experienced firsthand just about every do and don’t of the sport over the past few decades. Those valuable lessons continue to be his best teacher which has surely molded him as one of the best natural bodybuilders and coaches in the industry. An enthusiast for the basics, Jeff has put an emphasis on making sure his approach to the sport is balanced both in and out of the gym for his athletes. His success stems from that balance and by working with a sound structure for his athletes’ training, nutrition and recovery.

Website: https://3dmusclejourney.com/about/

Instagram: https://www.instagram.com/3dmj_godfather/

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Fearless Training United Academy : http://fearlesstrainingunited.com

Instagram: https://www.instagram.com/fearless_training_/

Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks

Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber

Coaching/Business Inquiries: [email protected]

Stay Fearless!