Curious Freedom with Kirsty Farrugia & friends

This December we are taking a little break from recording and bring you some of our favourite episodes to listen to. For the month of December we will be bringing you our favourite famous guest episodes!

Gretchen Rubinis one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humour and clarity, in a way that’s accessible to a wide audience. She’s the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold over 3.5 million copies worldwide, in more than thirty languages. We love her top-ranking, award-winning podcast Happier with Gretchen Rubin where she discusses happiness and good habits with her sister Elizabeth Craft.

In this episode Gretchen;

● Shares with us the Four Tendencies framework and how these tendencies (Upholder, Obliger, Questioner & Rebel) impact our ability to declutter and maintaining a decluttered home;

● Chats to Amy & Kirsty about their own tendency and how their differences impact their business;

● Gives tips on how each tendency can maximise their potential to actually get the decluttering (or anything!) done;

● Encourages us with some tips on how to find happiness during this Covid season;

● And so so so so much more...

We hope from this conversation we all learn something and it put a smile on your face!

Things mentioned in this episode and other helpful links:

● Four Tendencies Quiz

● Four Tendencies Course

● Better App - Apple - Android

● Happier 911 on Spotify

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● Leave a review on Apple Podcast

● Our website

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This December we are taking a little break from recording and bring you some of our favourite episodes to listen to. For the month of December we will be bringing you our favourite famous guest episodes!

In 2020 while Peter was quarantining after returning to Australia from the USA, we managed to steal some of his time and pick his brain with all our questions. You may know him from his days as Oprah's Decluttering Guru, or TV shows such as The Living Room, The Rachel Ray Show and Space Invaders.

Peter is a legend and pioneer in the Professional Organising industry and it was such a joy and delight to have this time with him.

There is SO much gold in this episode that we know you'll get a lot out of it even if you've heard it before!

In this episode we;

● Learn Peter's story from being a teacher in Australia to sharing the TV screen with Oprah;

● Hear his heart for deep understanding of people and not just superficial tidying;

● Glean from his wisdom what changes happen in peoples heads, hearts and home when they do the deep work of decluttering;

● And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Hoarding Disorder episode

● Autism episode

● Space Invaders episode

● Peter Walsh - You Tube

● Peter Walsh - Facebook

● Peter Walsh - Instagram

● Peter Walsh - Website

● Buried in Treasure book

Thank you Peter for giving us your time to be on our podcast!

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● Leave a review on Apple Podcast

● Our website

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This December we are taking a little break from recording and bring you some of our favourite episodes to listen to. For the next few Monday's we will be bringing you our favourite famous guest episodes!

You may have heard of Courtney, either from her blog Be More With Less, or her Project 333 and if you haven't - you're about to!! Courtney shared with us some great wisdom around getting curious and advice on shifting our self talk to be more positive, along with a few details about her decluttering journey.

We know that you are all going to love today's episode as much as we did recording it (we could have chatted for ages!!).

In this episode we:

● Learn a little bit about Courtney and how she was inspired to start her blog;

● Find out why Courtney now makes decisions more quickly and with greater clarity;

● Highlight why Courtney loves experiments and how she loves to get curious;

● Challenge you to shift your self talk to be more positive;

● Encourage you to check out all of Courtney's resources;

● Share a bit about social media and it's impact on our lives;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Be More With Less Blog 

● Books & Courses

● Soul & Wit Podcast

● Project 333

● Courtney's Instagram

● Courtney's Facebook

● Byron Katie

● Brooke McAlary

A massive thank you to Courtney for making time to chat with us! It has been such an honour to spend time with you.

Thanks to Bel for the review!

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● Our website

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Every December we take a little break from recording and bring you some of our favourite episodes to listen to. For the next 5 Mondays we will be bringing you our favourite famous guest episodes!

Up this week we have the wonderful Brooke McAlary chatting to us about her brilliant book 'Care'. Brooke is a beautiful friend of ours and we very much enjoyed this catch up. We hope you enjoy the episode and are inspired to schedule in some downtime in the midst of the holiday chaos.

Oh and if you haven't already got Brooke's book, then we highly recommend you add it to your Christmas list!

In this episode we;

● Catch up on what Brooke has been up to since we last spoke;

● Remind you who Brooke is for those who may not have heard from her before;

● Ask Brooke to share how writing 'Care' came about;

● Highlight the importance of down time and it's impact with and without it;

● Dig into rest and what it truly means and looks like;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Brooke McAlary Episode

● Brook McAlary Listener Questions Episode

● Brooke's Instagram

● Brooke's Website

● The Slow Home Podcast

● Care

● Get Curious Episode

Thank you so much Brooke for your time!! We absolutely adore spending time with you, thank you for coming on our podcast (again!) and sharing so much gold with all our listener.

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● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

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Who doesn’t love Bluey!? If you don't know what we are talking about we'll try to bring you up to speed. This Aussie kids show about a family of dogs has taken the world by storm in creating such a buzz for its wholesome, beautiful storylines containing simple, yet powerful life lessons. One of those being about decluttering, so when Amy had one of her clients sit her down to watch it we knew we had to talk about it! We are not the target market so forgive us as we call characters by the wrong names or forget their names all together! (Can you count how many times Amy forgets Bandit's name or how many times we call Bingo, Banjo?) What we do hope is that you come with us today and have a giggle as we enjoy the Bluey episode titled Mr Monkeyjocks - because in the words of Bluey's mum Chilli - 'When you have everything you want, nothing feels special anymore.'

In this episode we

● Give you a rundown of the episode and share our observations

● Highlight the importance of learning how to decide what to donate and what to bin

● Suggest what you can do when you find something that is special to you but not to your kids

And so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other links:

● Mr Monkeyjocks TV episode

● Soft Toys Episode

● Kid's Bedrooms Episode

● Children's Toys Episode

● Kids Books Episode

● Minimalism Episode

● Treasure Hunting Episode

Where to watch Bluey:

● Australia - ABC Kids App or ABC iview

● USA - Disney Junior or Disney+

● UK - BBC or Disney+

● International - Disney+

Thank you to isla874 for you podcast review!

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● Leave a review on Apple Podcast

● Our website

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Do you love to treasure hunt? We love treasure hunting with clients! There's nothing quite like the look on a client's face when they find that missing passport or birth certificate or that lost earring they thought was long gone. Some of our clients also love to treasure hunt outside the home - hands up if you too love finding a treasure on the side of the road?! Today we encourage you to look for the gold in your homes when you are decluttering by picking out the treasures and letting go of the rest. We share stories about helping clients find their treasures and coaching them in asking the hard questions when it comes to those roadside treasures too. If you've found yourself with a pile of projects that you've not quite got to yet or you're always losing things then make sure you tune in for all the gold in today's episode.

In this episode we;

● Define what we mean by treasure hunting in relation to decluttering;

● Encourage you to look for the gold in your home and how it can motivate you in your decluttering;

● Learn about the time Amy thought she had a priceless antique in her possession and what she learnt from the experience ;

● Talk about roadside 'treasures' and give advice on how to be intentional with these;

● Highlight that important stuff can get lost amongst the clutter especially paperwork;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Paperwork Episode

● Wardrobe Episode

● Love It Episode

● Unfinished Projects Episode

● Crafts & Hobbies Episode

● Freebie Clutter Episode

● Bargain Clutter Episode

● Online Selling Episode

● Sentimental Items Episode

● Deceased Estate Episode

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● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

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*Trigger warning - today we chat about losing your home to a fire, some listeners may find this triggering and choose to skip this episode or listen at another time*

Nomes is a longtime listener, passionate member of our community, and all round wonderful person. In March 2018, Nomes tragically lost her home in a fire. Today almost 4 years on from that traumatic experience she tells us what her journey has been like thus far. She has incredible insight to share and lots of wisdom and advice to offer to others on how to navigate such a dark time. So come with us and hear how Nomes' decluttering journey and relationship with stuff was impacted by the fire and how the Head, Heart & Home Course changed her life!! There is so much gold in today's episode that we know you will be touched by Nomes story.

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Moving House Episode

● Storage Units Episode

● Sentimental Papers Episode

● Sentimental Items Episode

● Offloading Episode

● Mental Health Episode

● Mental Health Care Episode

● Mental Load Episode

TV shows mentioned

● Only Murders in the Building

● CSI

Where to get help in an crisis

● The Salvos

● The Australian Red Cross

To Nomes - thank you so much for sharing your experience with us and our listeners. We love you and thank you for always being supportive and encouraging of us and those in our community.

Join our community

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● Leave a review on Apple Podcast

● Our website

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**Trigger warning - things mentioned briefly in today's episode such as domestic violence, divorce, separation and death may be triggering for some listeners**

When we received a request from one of our listeners (thanks Owen! - go check out his episode 'Sea Change' from earlier this year) to do an episode on estate planning, we knew just who to turn to! Anna Hacker is the National Manager of Estate Planning for Australian Unity and today we give her permission to take over the podcast and share her wealth of knowledge and experience about estate planning. She is passionate about making it easier for loved ones to find the important documents they need and for you to have your wishes for the future carried out in the way that you want.

There is so much packed into this episode, so grab a pen and paper as you take it all in.

In this episode we;

● Discuss what estate planning is;

● Explain the roles of wills and power of attorney;

● Give examples of documents and how to organise them;

● Emphasise that documents need to be easily found and share tips of how to achieve that;

● Highlight the importance of getting legal advice;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Deceased Estate Episode

● Paperwork Episode

● Death Episode

● Australian Unity

● Amy on Anna's Podcast

● SAS Australia TV Show

Thank you so much to Anna for sharing your time and expertise with us!!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thank you to our sound engineer, Jarred from Four4ty Studio Productions.

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Did you know that shopping bags don't have to take over your house and that they can actually be nicely organised?!

Over a week ago Amy posted a video to our socials showing us all her hack for folding reusable plastic shopping bags - well it created quite a stir! We even had our friend and fellow podcast host Mandy from Too Peas DM us on Instagram with her own questions after seeing it. So thanks Mandy, today's podcast was inspired by you!

Since grocery stores phased out single use plastic shopping bags a few years ago, people all over the country have been unintentionally hoarding reusable bags. It is very common for us to find said bags stuffed into multiple cupboards and drawers when in our clients homes. We get it, we've all been there, you get to the checkout and the realisation sets in....you forgot your bags! Faced with the choice of becoming a pack horse laden with groceries or buying a new bag most pick the more convenient latter option.

Get ready as we delve into what we think about this and how to stop it by putting some helpful steps in place! Enjoy some laughs and giggles with us in your ears today.

Oh and if you are a super human and have managed to maintain the condition of those little black plastic bases that come with the green fabric bags please jump into our Facebook Community and show us - we need to know!

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Inside the Car Episode

● Cars Episode

● Garage/Shed Episode

● Kitchen Episode

● Entrance Episode

● Too Peas in Podcast Podcast

Special thanks to akreviews for your review! Don't forget to come share in the Facebook Community what you do with those bits of black plastic in the bottom of your reusable fabric bags! Oh and maybe write us a review too!

Also thanks to Mandy for supplying us with excellent material for the podcast!!

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● Leave a review on Apple Podcast

● Our website

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With NSW out of lockdown (and Victoria not far behind - we hope!) restrictions are easing for many and the kids are finally heading back to school!!!! This episode is an old one that dropped back in January 2020 - so please forgive past Amy and Kirsty for not knowing what was coming!!! We are bringing it to you as a helpful refresher with getting back to some kind of normal, re-establishing routines and setting up new ones. During this time of massive transition we also strongly encourage you to look after your own mental health.

In this episode we;

● Highlight that there may be anxiety around returning to school;

● Discuss how understanding how your kids is a key to calmer mornings;

● Offer lots of suggestions for creating calmer morning routines;

● Share our tips for getting out of the house on time;

● And so so so so much more...

We hope from this conversation we all learn something and puts a smile on your face!

Things mentioned in this episode and other helpful links:

● School Start Episode

● Command Centre Episode

● Mental Health Episode

● Mental Health Care Episode

● Download our form for your kids to fill out

Thank you Katrina Cutbill and Grateful1965 for your reviews! If you're kids are heading back to school then it's your turn to leave us a review!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thank you to our sound engineer, Jarred from Four4ty Studio Productions.

Hosted on Acast. See acast.com/privacy for more information.