Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.  

Answers to nineteen of your nutrition questions! Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation and more!  

86 million Americans have prediabetes and most don't even know it!  In this episode we cover diabetes prevention with simple daily habits.  Plus symptoms, blood test to ask your doctor about, risk factors and a breakdown of exercise recommendations for diabetes prevention including examples of moderate intensity exercise.

Supplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all things nutritional supplements episode!  Teach answers questions about his top supplement recommendations for those getting started and supplements for pregnancy, children, weight loss, weight gain and more.  Plus rapid fire questions answered by Teach to settle an ongoing debate!

In this episode we break down how to stay healthy, fit and have fun through the three B's of summer- barbecues, beers and birthdays!  We cover healthy BBQ prep, cooking temperatures and menu planning, summer spirits like beer and healthy habits around birthdays and other summer celebrations.

We are sharing a few of our favorite things in health and fitness! Workout gear, supplements, and more covered in this episode.

BONUS EPISODE!  In honor of our friends traveling to St. Louis for 1st Phorm's Summer Smash, we are sharing our favorite StL spots for healthy eating, getting in a workout on the road and more fun things to do in St. Louis.

Fats. Are they good or bad? Should I eat more and what foods have fat? What purpose do they serve in my body? We are clearing up the fat questions in this episode!

We hear "gluten-free" often but what does it actually mean and who needs to eat gluten-free foods? We cover what gluten is and where it is found, Celiac disease and it's connection to gluten, going gluten-free and budget-friendly GF living.  

Summer bods are the focus of the moment for many, but how about that life bod? In this episode we cover getting your mind, energy and thoughts on track for a healthy life... plus 5 tips to work on that summer/life bod!