Curious Me Podcast

Falalalala, it's the holidays! In this episode we cover healthy substitutions for holiday recipes, lower calorie spirits and follow up with questions from our keto episode.

Q&A episode! We answer your questions on favorite books and magazines, eggs versus egg whites, baking with protein powder and cardio for fat loss.

Feeling fitness burnout?  We feel it too! Burnout happens, especially in the world of nutrition and fitness.  In this episode we cover why we face burnout, what to do when motivation is MIA and how to address burnout and head in the right direction when it happens.  

Boots, bonfires, and fall foods- all of our favorite things of the season have arrived!  In this episode we cover ways to spice up your fitness routine, our favorite fall foods and how to cook with them, plus favorite protein bars from our Food in Session listeners.  

For some it's sweet and for others it's salt. We are talking about food cravings. No matter what form they come in, one thing is for sure...they will come! Learn about the nature of cravings, what triggers your cravings and what to do about it.

Diet might be the most misunderstood 4-letter word! We break down some of the most common weight management diets and help you find that perfect fit or perhaps just a better understanding of these plans, from keto to vegan. Plus #CSS returns!

Take a deeper dive into why we should and how we can drink the recommended amount of water each day.  In this episode we cover water's role in the body (it's vital!), how to figure out your daily goal and ways to get there, plus foods with a high water content.

Most people know someone with diabetes and while we hear the term often, there is more to this disease than sugar.  Today we cover what's going on in the body in diabetes, exercising with type 1 and tips for a healthy eating plan.  Plus a review of one of the most talked about health documentaries. 

Bonus Q&A episode!  In this episode we answer questions about the best plans for weight loss and for diabetes, what to do about sugar cravings and the path to becoming an RD.