You have heard you are what you eat, but how do those around you affect what you choose to eat?  In this episode we talk about how your social circle might positively or negatively affect your choices, especially when it comes to food.  Plus, tips for including social gatherings in your healthy lifestyle.  

We are celebrating one year of podcasting!  In this "Guppy Year" review we share our favorite memories, top episodes, episodes worth a second listen and answer the most FAQs.  Plus a review contest winner is announced!  Thank YOU for celebrating one year with us!

The boss of healthy grab and go food, Jillian Tedesco, creator of Fit Flavors and The Smoothie Bar, joins us to share tips on feeding a family, balancing life as a mom and business owner and how her Smoothie Bar is changing the smoothie industry.

Get ready for your next road trip with your health goals in mind.  Eating healthy on the road is possible!  In this episode we share healthy gas station foods, snacks that travel well, our favorite on-the-go workouts and our most memorable road trips. 

Diet.  A four letter word, and like many four letter words, it is usually a bad one!  In this episode we break down what "diet" really means, steps to building a healthy lifestyle and reasons your healthy lifestyle efforts might not be sticking.  Plus, insight from John Gorman, 1st Phorm Elite Trainer and author, on body fat set point.

Sometimes you have to get a little dirty to eat clean!  In this episode, you will learn if you should and how to start your own herb and vegetable garden, plus tips from our past garden successes and failures.  

Just as controversial as sugar, artificial sweeteners or sugar substitutes are the subject of this episode.  We cover the types of sugar substitutes, where they are found and their background, plus studies behind the controversies.  Love them or hate them, artificial sweeteners are likely finding their way into your diet!

It is a controversial topic; some love it and some loathe it!  We are talking about sugar.  In this episode, we break down various sugars used in cooking, our top choices and tips for taking in less of the sweet stuff.  Plus, #CSS returns!

Bonus Q&A Episode!  In this episode we cover getting back on track after holidays, supporting a spouse with a weight loss goal, our nutrition story, and more. 

Bonus Q&A Episode!  In this episode we cover getting back on track after holidays, supporting a spouse with a weight loss goal, our nutrition story, and more.