Curious with Jake Heilbrunn

Today’s guest is Reis Paluso.

Reis is a serial entrepreneur and breathwork teacher. He is the founder of Social Supply Company, a social media agency, and cofounder of Manda which makes organic skincare products including and sunscreen that I personally love and wear every time I surf. I’m super conscious of what I put in and on my body, and Manda’s stuff is rad. Reis is also a Certified Wim Hof instructor who has trained directly under The Iceman, Wim Hof, himself. He recently launched The Breathe Collective, a LIVE weekday breathing experience.

Reis is the one who taught me the Wim Hof method and got me hooked on cold plunges. I found Reis fascinating because of his resourceful, entrepreneurial mindset as well as his desire to achieve flow states through ice and breathe.

In this episode, we talk about how breath is a vehicle for healing, transformation, and to put it elegantly how it lets you let go of your shit and toxic emotions that no longer serve you. We dive into how to control your relationship with stress, the power of a group’s collective energy to bring you to new heights, and so much more.

So without further ado, let’s dive into today’s episode with Reis Paluso

Show Notes / Links

About Reis SD Voyager interview: http://sdvoyager.com/interview/meet-reis-paluso-social-supply-co-manda-carlsbad/

Reis Wim Hof instructor profile: https://www.wimhofmethod.com/instructors/reispaluso

Social Supply Co website: https://www.social.supply/

Manda website: https://mandanaturals.com/

Minute 20:07 - feeling sick

59: 30 - Our Breathe Collective https://www.facebook.com/ourbreathcollective/

Gather workshops

Website: https://www.reispaluso.com/

Instagram: https://www.instagram.com/reis/

Today’s guest is Reis Paluso.

Reis is a serial entrepreneur and breathwork teacher. He is the founder of Social Supply Company, a social media agency, and cofounder of Manda which makes organic skincare products including and sunscreen that I personally love and wear every time I surf. I’m super conscious of what I put in and on my body, and Manda’s stuff is rad. Reis is also a Certified Wim Hof instructor who has trained directly under The Iceman, Wim Hof, himself. He recently launched The Breathe Collective, a LIVE weekday breathing experience.

Reis is the one who taught me the Wim Hof method and got me hooked on cold plunges. I found Reis fascinating because of his resourceful, entrepreneurial mindset as well as his desire to achieve flow states through ice and breathe.

In this episode, we talk about how breath is a vehicle for healing, transformation, and to put it elegantly how it lets you let go of your shit and toxic emotions that no longer serve you. We dive into how to control your relationship with stress, the power of a group’s collective energy to bring you to new heights, and so much more.

So without further ado, let’s dive into today’s episode with Reis Paluso

Show Notes / Links

About Reis SD Voyager interview: http://sdvoyager.com/interview/meet-reis-paluso-social-supply-co-manda-carlsbad/

Reis Wim Hof instructor profile: https://www.wimhofmethod.com/instructors/reispaluso

Social Supply Co website: https://www.social.supply/

Manda website: https://mandanaturals.com/

Minute 20:07 - feeling sick

59: 30 - Our Breathe Collective https://www.facebook.com/ourbreathcollective/

Gather workshops

Website: https://www.reispaluso.com/

Instagram: https://www.instagram.com/reis/

Today’s guest is Zander Fryer. Zander is a best-selling author, TEDx Speaker, high performance coach and founder of Sh*t You Don’t Learn in College, a high impact coaching company that empowers entrepreneurs to build successful businesses. I first met Zander in 2017, the day after he quit his corporate job where he was making $200,000 per year to pursue the unknown path of following his purpose and dream as an entrepreneur and coach. And 2 years later, I’ve watched as he’s not only built a 7-figure company from scratch, but more importantly how he did it, watching as he’s positively impacted thousands of people along the way, including myself. Zander is one of the brightest people I’ve ever met and someone I’m lucky to call a friend and role model in my life.

In this episode, we talk about purpose, death, how a DUI changed Zander’s life, how to take a leap of faith when you feel like you’re not fulfilled and doing so in a way that’s realistic for where you are. We touch on some pretty emotional topics as the conversation progresses right around the 23 minute mark, so make sure to stay tuned as we dive into talking about death, failure, letting down family and how to navigate all of those things. So, without further ado, today’s episode with Zander Fryer.

Show Notes

Zander’s TEDx Talk https://www.youtube.com/watch?v=ru6yK7gvNbY

https://zanderfryer.com/

Zander’s book https://www.amazon.com/Mastering-Art-Success-Nick-Nanton-ebook/dp/B0746SQ184

https://www.jackcanfield.com

https://www.pattyaubery.com/

Zander on IG: https://www.instagram.com/zanderfryer/?hl=en

Zander’s Biz on IG: https://www.instagram.com/highimpactcoaching/?hl=en

Zander on FB: https://www.facebook.com/zanderfryer/

Zander’s free coahcing FAcebook Group: https://www.facebook.com/groups/Highimpactcoachingold/

Today’s guest is Zander Fryer. Zander is a best-selling author, TEDx Speaker, high performance coach and founder of Sh*t You Don’t Learn in College, a high impact coaching company that empowers entrepreneurs to build successful businesses. I first met Zander in 2017, the day after he quit his corporate job where he was making $200,000 per year to pursue the unknown path of following his purpose and dream as an entrepreneur and coach. And 2 years later, I’ve watched as he’s not only built a 7-figure company from scratch, but more importantly how he did it, watching as he’s positively impacted thousands of people along the way, including myself. Zander is one of the brightest people I’ve ever met and someone I’m lucky to call a friend and role model in my life.

In this episode, we talk about purpose, death, how a DUI changed Zander’s life, how to take a leap of faith when you feel like you’re not fulfilled and doing so in a way that’s realistic for where you are. We touch on some pretty emotional topics as the conversation progresses right around the 23 minute mark, so make sure to stay tuned as we dive into talking about death, failure, letting down family and how to navigate all of those things. So, without further ado, today’s episode with Zander Fryer.

Show Notes

Zander’s TEDx Talk https://www.youtube.com/watch?v=ru6yK7gvNbY

https://zanderfryer.com/

Zander’s book https://www.amazon.com/Mastering-Art-Success-Nick-Nanton-ebook/dp/B0746SQ184

https://www.jackcanfield.com

https://www.pattyaubery.com/

Zander on IG: https://www.instagram.com/zanderfryer/?hl=en

Zander’s Biz on IG: https://www.instagram.com/highimpactcoaching/?hl=en

Zander on FB: https://www.facebook.com/zanderfryer/

Zander’s free coahcing FAcebook Group: https://www.facebook.com/groups/Highimpactcoachingold/

Today’s guest is Jacquelyn Umof, who goes by the name “Action Jacquelyn.” Jacquelyn is a world renowned yoga and fitness instructor, former professional Ballerina and Laker girl, and Instagram personality. She holds certifications in Palates, Barre, & Kundalini Yoga and is the founder of the GetStrecthy yoga and fitness program and the StretchyFit app. Yes, she has lots of accolades and accomplishments, yet the thing I find most fascinating about Jacquelyn is her spiritual approach to fitness and life. She truly embodies a unified mind-body-spirit philosophy to everything she does. She’s helped hundreds of thousands of people heal pain, reduce stress and form a deeper connection with their body. And she does this all from a place of true power and authenticity.

In this episode, we talk about a lot of things and it really comes back to listening to your body and mind and taking the necessary steps to transcend limiting beliefs and experience bliss and Godlike states. We talk about panic attacks, the desire for control and the importance of letting it go to relinquish anxiety. We dive really deep into the mind-body connection and how to use and move the body and breathe to feel happier, healthier and experience higher states of consciousness. This episode was a ton of fun and it honestly gets way better as it goes, we really hit a nice flow and got into some deep stuff which I love. So please, without further ado, welcome to today’s episode with Jacquelyn Umof.

Show Notes / Links

Jacqueline's Website: https://www.actionjacquelyn.com

Action Jacquelyn Instagram: https://www.instagram.com/actionjacquelyn/

Action Jacquelyn YouTube: https://www.youtube.com/channel/UCezEzIGp34wPBrmvIshdj5A?

Pinterest: https://www.pinterest.com/actionjacquelyn/

Facebook: https://www.facebook.com/actionjacquelyn/

Get Stretchy Instagram: https://www.instagram.com/getstretchy/

Stretchy FIt App: https://my.actionjacquelyn.com/stretchy-fit-mobile

StretchyFit Program: https://my.actionjacquelyn.com/membership-lp

Instagram Post mentioned in first few min of episode:

38:00 Letting go and giving yourself permission to heal

42:40 Satanama meditation, Pineal gland & experiencing the presence of God

52:30 Having a panic attack, what it feels like and the beginning of an awakening

56:00 Trying to control → anxiety and stigma of mental health

1:00:38 Why having anxiety and panic attacks is a choice

1:03:30 Getting out of the loop of your monkey mind and moving your body

1:11:11Noticing your patterns and developing self awareness

Today’s guest is Jacquelyn Umof, who goes by the name “Action Jacquelyn.” Jacquelyn is a world renowned yoga and fitness instructor, former professional Ballerina and Laker girl, and Instagram personality. She holds certifications in Palates, Barre, & Kundalini Yoga and is the founder of the GetStrecthy yoga and fitness program and the StretchyFit app. Yes, she has lots of accolades and accomplishments, yet the thing I find most fascinating about Jacquelyn is her spiritual approach to fitness and life. She truly embodies a unified mind-body-spirit philosophy to everything she does. She’s helped hundreds of thousands of people heal pain, reduce stress and form a deeper connection with their body. And she does this all from a place of true power and authenticity.

In this episode, we talk about a lot of things and it really comes back to listening to your body and mind and taking the necessary steps to transcend limiting beliefs and experience bliss and Godlike states. We talk about panic attacks, the desire for control and the importance of letting it go to relinquish anxiety. We dive really deep into the mind-body connection and how to use and move the body and breathe to feel happier, healthier and experience higher states of consciousness. This episode was a ton of fun and it honestly gets way better as it goes, we really hit a nice flow and got into some deep stuff which I love. So please, without further ado, welcome to today’s episode with Jacquelyn Umof.

Show Notes / Links

Jacqueline's Website: https://www.actionjacquelyn.com

Action Jacquelyn Instagram: https://www.instagram.com/actionjacquelyn/

Action Jacquelyn YouTube: https://www.youtube.com/channel/UCezEzIGp34wPBrmvIshdj5A?

Pinterest: https://www.pinterest.com/actionjacquelyn/

Facebook: https://www.facebook.com/actionjacquelyn/

Get Stretchy Instagram: https://www.instagram.com/getstretchy/

Stretchy FIt App: https://my.actionjacquelyn.com/stretchy-fit-mobile

StretchyFit Program: https://my.actionjacquelyn.com/membership-lp

Instagram Post mentioned in first few min of episode:

38:00 Letting go and giving yourself permission to heal

42:40 Satanama meditation, Pineal gland & experiencing the presence of God

52:30 Having a panic attack, what it feels like and the beginning of an awakening

56:00 Trying to control → anxiety and stigma of mental health

1:00:38 Why having anxiety and panic attacks is a choice

1:03:30 Getting out of the loop of your monkey mind and moving your body

1:11:11Noticing your patterns and developing self awareness

Today’s guest is Mike Sherbakov. Mike is a serial entrepreneur, philanthropist, host of the Do Great Things Podcast and founder of The Greatness Collective, which is a community of people that are passionate about making a difference and creating a better world. After serving 5 years in the Marines, earning degrees in Kinesiology and Psychology, and traveling to 52 countries, Mike realized that while he had checked all the “boxes” of success, something was missing. After a life-changing experience building a house for a family in Mexico, the spark for the Greatness Collective was born. At the intersection of community, impact and purpose, The Greatness Collective is now a community of over 50,000 people strong who are committed to doing great things and making a difference in the world.

In this episode, we talk about how to actually start something, whether a business, a nonprofit, or a movement, and the reality of what it takes to get it off the ground. We dive into simplifying your life, and how to say no to things and people respectfully in order to achieve what you are called to accomplish. We discuss how to listen to your inner guidance system, making the most of your current situation and the importance of choosing something meaningful to suffer towards. And last but not least, we talk about Gratitude and how to bring more of it into your life. So please, without further ado, let’s dive into today’s episode with Mike Sherbakov.

Show Notes / Links:

Mike website: https://www.mikesherbakov.com/

Greatness Collective website: https://www.greatnesscollective.com/

Instagram: https://www.instagram.com/mikesherbakov/

Facebook: https://www.facebook.com/msherbakov

LinkedIn: https://www.linkedin.com/in/mikesherbakov/

Instagram Post mentioned in first few min of episode: https://www.instagram.com/p/99G1xXk0OJ/

09:00 – Life in the Marines at peak of war in iraq - challenge, adrenaline, ego and pain

20:00 – how to live in integrity

29:30 – Blueprint for living a meaningful, fulfilling life

41:30 – Respectfully saying no to others to honor yourself

56:00 – How to start something

Today’s guest is Mike Sherbakov. Mike is a serial entrepreneur, philanthropist, host of the Do Great Things Podcast and founder of The Greatness Collective, which is a community of people that are passionate about making a difference and creating a better world. After serving 5 years in the Marines, earning degrees in Kinesiology and Psychology, and traveling to 52 countries, Mike realized that while he had checked all the “boxes” of success, something was missing. After a life-changing experience building a house for a family in Mexico, the spark for the Greatness Collective was born. At the intersection of community, impact and purpose, The Greatness Collective is now a community of over 50,000 people strong who are committed to doing great things and making a difference in the world.

In this episode, we talk about how to actually start something, whether a business, a nonprofit, or a movement, and the reality of what it takes to get it off the ground. We dive into simplifying your life, and how to say no to things and people respectfully in order to achieve what you are called to accomplish. We discuss how to listen to your inner guidance system, making the most of your current situation and the importance of choosing something meaningful to suffer towards. And last but not least, we talk about Gratitude and how to bring more of it into your life. So please, without further ado, let’s dive into today’s episode with Mike Sherbakov.

Show Notes / Links:

Mike website: https://www.mikesherbakov.com/

Greatness Collective website: https://www.greatnesscollective.com/

Instagram: https://www.instagram.com/mikesherbakov/

Facebook: https://www.facebook.com/msherbakov

LinkedIn: https://www.linkedin.com/in/mikesherbakov/

Instagram Post mentioned in first few min of episode: https://www.instagram.com/p/99G1xXk0OJ/

09:00 – Life in the Marines at peak of war in iraq - challenge, adrenaline, ego and pain

20:00 – how to live in integrity

29:30 – Blueprint for living a meaningful, fulfilling life

41:30 – Respectfully saying no to others to honor yourself

56:00 – How to start something

Welcome to my new show. Thanks for joining me!

Curious with Jake Heilbrunn will showcase real and raw, behind-the-curtain conversations with entrepreneurs, trailblazers and peak performers who are living remarkable lives. Jake creates the space to dive into the insecurities, doubts and fears we all face, as well as personal stories and triumphs so we can gain a true understanding of the mindset and lifestyles behind these fascinating guests.

The themes explored in the show include mindset, entrepreneurship, spirituality, relationships, health and happiness with the intention of authenticity and vulnerability guiding each episode. The show is hosted by @JakeHeilbrunn, best selling author of ‘Off the Beaten Trail,” TEDx speaker and co-founder of The Idea Collective.

Welcome to my new show. Thanks for joining me!

Curious with Jake Heilbrunn will showcase real and raw, behind-the-curtain conversations with entrepreneurs, trailblazers and peak performers who are living remarkable lives. Jake creates the space to dive into the insecurities, doubts and fears we all face, as well as personal stories and triumphs so we can gain a true understanding of the mindset and lifestyles behind these fascinating guests.

The themes explored in the show include mindset, entrepreneurship, spirituality, relationships, health and happiness with the intention of authenticity and vulnerability guiding each episode. The show is hosted by @JakeHeilbrunn, best selling author of ‘Off the Beaten Trail,” TEDx speaker and co-founder of The Idea Collective.