You might be damaging your hair without even knowing it! Small daily habits can cause breakage, dryness, and frizz over time, but the good news is—they’re easy to fix. In this episode, I’m exposing the hidden culprits behind unhealthy hair and giving you simple, game-changing swaps that can transform your hair health. If you’ve been struggling with breakage, frizz, or slow growth, this is your sign to switch things up!

We all have that one haircut horror story—the one that haunts us every time we sit in a salon chair. Mine? Grade 6. Absolute disaster. In this episode, I’m spilling the details on the worst haircut I’ve ever gotten, what went wrong, and the hard lessons I learned from it. Plus, I’m sharing tips to make sure you never leave the salon in tears (or with a cut you have to "grow out" for months). If you’ve ever had a haircut regret, trust me, you’re not alone!

Spring is finally here! The sun’s (kinda) out, the weather’s warming up, and just like you switch up your wardrobe for the season, your hair needs a refresh too. Winter is harsh on hair—dry air, constant heat styling, and cold weather can leave it feeling dull, dry, or weighed down. But now that we’re heading into spring, it’s time to shake off that winter hair funk and get your curls again! So today, we’re talking about everything your hair needs this season to also prepare for summer! Let’s get into it!

You’ve probably heard that the water you use matters for your hair… but just how much of a difference does it actually make? If your hair has been feeling dry, frizzy, or just off no matter what products you use, your shower water might be working against you. In this episode, we’re diving into how water quality impacts your hair, the signs to look out for, and simple changes that can make a huge difference.

Did you know your scalp is home to an entire ecosystem of bacteria and fungi that plays a huge role in your hair’s health? It’s called your scalp microbiome — and if it’s out of balance, it can lead to dryness, itchiness, dandruff, and even slow hair growth. In this episode, I’m explaining what the scalp microbiome is, why it’s so important, and how you can nurture it for stronger, healthier hair. Plus, I’ll share simple tips (and product recommendations!) to keep your scalp thriving — because healthy hair always starts at the scalp.

Ever have those days when your curls are looking flawless — shiny, bouncy, and full of life — and then the very next day... it's a whole mess? Frizzy, dry, or just completely flat? Trust me, you’re not alone! In this episode, I'm breaking down the real reasons your curls seem to have a mind of their own. From product buildup and weather changes to common styling mistakes, I’ll share simple tips to help you achieve more consistent, great hair days. If you’re tired of guessing what went wrong, this episode is for you!

Did you know your lifestyle plays a HUGE role in your hair’s health? In this episode, we’re diving into how what you eat, how well you sleep, and how you handle stress can directly impact hair growth, strength, and shedding. Don’t worry—I’m not here to tell you to be perfect! But small changes can make a BIG difference. Plus, I’ll share some essential hair tips that still matter no matter how good your diet is.

Is your hair feeling dry, limp, or breaking too easily? It might be missing the right balance of protein and moisture! In this episode, we’re breaking down how these two elements work together, how to tell if your hair needs more of one or the other, and the best ways to maintain that perfect balance. Say goodbye to brittle strands and hello to strong, hydrated hair!

Ever feel like your hair just won’t grow or keeps getting thinner over time? It might not be just genetics—DHT could be the real culprit. In this episode, we’re breaking down what DHT is, how it speeds up hair shedding, and why it can shrink your hair follicles over time. Plus, I’ll share the powerhouse ingredients that help block excess DHT and keep your hair in its growth phase for longer. If you’re ready to take control of your hair health, this one’s a must-listen!

Do you feel like your hair just won’t grow no matter what you do? Well, there’s a whole science behind it, and today we’re diving in! Your hair goes through different stages of growth, and understanding this cycle is the key to keeping it healthy, strong, and thriving. The more you know about what’s happening beneath the surface, the better you can care for your hair in the long run. Plus, I’ll share how you can actually support your hair for the best results. Let’s get into it!