In this episode, I speak to a fitness coach, a doctor and a psychologist to understand what it truly means to be fit? How much is too much? I learn more about the foods we eat and how they impact our lifestyle. And how being bombarded by pictures and videos of people's fit bodies on social media affects our own mind. Ultimately, I wanted to find out to what degree of being fit would lead us to live happier lives in the long run. This episode features Karan Hebbar, a health coach | Dr. Anjali Hooda, a Physician & MD | Jasdeep Mago, a neuropsychologist & counselling therapist.