An alcoholic beverage can be a nice part of our adventures and sometimes it can be the opposite.

I share how alcohol can impact our adventures positively and negatively - and my tips for choosing whether to indulge or not.

We explore:

• When alcohol and riding definitely don't mix

• How alcohol can impact us and our riding

• When alcohol can be a positive

• What you might lose by drinking

• How to choose what's right for you

Your benefit:

You'll have some practical things to consider when deciding whether alcohol will be part of your adventure.

You'll focus on making your own choices based on the riding, the destination and the experiences you want to create.

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Ever get anxious about riding? Yep, me, too. But anxiety doesn't mean your adventures have to stop.

I'm joined by psychologist, author, speaker and motorcyclist Kim Walker to explore why anxiety shows up when we ride and how we can manage it with practical strategies.

We explore:

• Why anxiety doesn't have to stop your adventures

• How anxiety can show up when you ride

• What to do when self-doubt appears

• When breathing can calm your nervous system

• How supportive people build riding confidence

Your benefit:

You'll discover practical ways to manage anxiety before and during your rides, so you can keep building your confidence.

Whether you're new to riding or you've been riding for years, I hope this conversation reminds you that you're not alone and that having amazing adventures with anxiety is absolutely possible.

Connect with Kim Walker here:

Ride With Anxiety website https://ridewithanxiety.life

Kim Walker on Facebook https://www.facebook.com/fitpsych1

Kim Walker on Instagram https://www.instagram.com/fitpsych1/

Join the conversation:

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Our hearing is precious - but wind noise could be slowly damaging our hearing every time we ride.

I'm talking about the ways we can protect our hearing so we don't pay a price for a lifetime of adventures.

We explore:

• Why wind noise is louder than you think

• What happens when hearing damage accumulates

• Which earplugs might work for you

• How to make earplugs comfortable all day

• Your other options to reduce wind noise

Your benefit:

You'll discover a range of earplug options to try, so you can find the ones that suit you and your adventures best.

You'll also get practical tips for making hearing protection part of your riding routine without giving up rider awareness and comfort.

Mentioned in this episode:

Our free packing list

Join the conversation:

Tap the 'Subscribe' button so you don't miss any new episodes.

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Come over and say 'hi' to me:

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If you've ever stopped on the side of the road, opened every bag on your motorcycle and still couldn't find what you needed - or you just want to feel more organised - this episode is for you.

I'm sharing how to pack strategically for easy access, whether you're heading out for a day ride, a weekender or a longer adventure.

We explore:

• What you need to access often
• Where to pack things you might need during the day
• How to keep emergency items accessible
• When to evolve your packing system

Your benefit:

You'll have a simple way to organise your gear so you can find what you need quickly, even when you're tired, cold, wet or stressed.

You'll know where all your important items are, leaving you free to focus on the road and your adventure.

Mentioned in this episode:

Lone Rider water bottle holders

Our free packing list

Join the conversation:

Tap the 'Subscribe' button so you don't miss any new episodes.

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Say 'hi' to me:

Throw Your Leg Over website

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Vanessa Ruck gets raw and real in our conversation about becoming a mum, extreme motorcycle adventures and chasing your goals.

She generously shares her stories of fear, self-doubt, determination and pride in staying true to herself.

We explore:

• How motherhood changes everything

• How she recovered physically and mentally from a road accident

• Why goals matter more than dreams

• Why scary experiences shift your perspective

• What to do when you have a huge dream

Your benefit:

You'll see what's possible for you on a motorcycle and in life.

You'll get a bucketload of encouragement to declare your goals out loud and do what you need to do to get there.

Connect with Vanessa here:

The Girl On A Bike website

The Girl On A Bike on YouTube

The Girl On A Bike on Facebook

The Girl On A Bike on Instagram

The Girl On A Bike on Threads

The Girl On A Bike on TikTok

Vanessa Ruck on LinkedIn

Mentioned in this episode:

Tunisia Desert Challenge

Dakar Rally (formerly Paris-Dakar Rally)

Redbull Romaniacs

Join the conversation:

Tap the 'Subscribe' button so you don't miss any new episodes.

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Come over and say 'hi' to me:

Throw Your Leg Over website

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Email me: [email protected]

Riding in windy weather just isn't fun for us motorcyclists - but it doesn't have to ruin your ride or your adventure.

I'm sharing tips I've learned from riding in some seriously windy conditions, as a solo rider and pillion.

• How windy weather affects you physically and mentally

• Ways that wind affects your motorcycle

• How to reduce fatigue and stay focused

• When to change your plans

You'll get practical ways to manage windy conditions and reduce your fatigue.

It will help you make decisions based on your level of experience and the conditions you're riding in, so you can feel more confident when the wind picks up.

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

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Come over and say 'hi' to me:

Throw Your Leg Over website

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Email me: [email protected]

Keeping your valuables safe doesn't need to be complicated or stressful.

I'm sharing quick tips and simple routines Alan and I use to protect our gear when we're on the road.

We explore:

• How simple routines reduce stress

• What to do with your personal valuables

• Options for securing your riding gear

• Where to park your bike for better security

• How to keep your valuables safe overnight

Your benefit:

You'll get practical tips for every time you stop, whether it's for a coffee, an overnight stay or a longer adventure.

The goal isn't perfect security - it's creating a simple system so you feel more confident, your valuables are protected and you can relax and enjoy your adventure.

Join the conversation:

Tap the 'Subscribe' button so you don't miss any new episodes.

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Come over and say 'hi' to me:

Throw Your Leg Over website

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If you've got your licence but still feel a bit nervous riding out your driveway, this episode is for you.

I'm chatting with motorcycle instructor Kat Corbett about building confidence one skill at a time, so you can really enjoy your riding and start having adventures sooner.

• The gap between getting your licence and riding

• Why confidence comes after you start riding

• Simple ways to build confidence every ride

• Why ongoing training benefits every rider

You'll know that confidence isn't something you're born with - it's something you build, one skill at a time, one ride at a time.

Whether you've just got your licence or you're returning after a break from riding, I hope this conversation encourages you to take that next small step, because that's where every adventure starts.

Mentioned in this episode

Go Kat Go Motorcycle Training https://www.gokatgomotorcycletraining.au/

Go Kat Go Motorcycle Training on Facebook https://www.facebook.com/gokatgomotorcycletraining/

Go Kat Go Motorcycle Training on Instagram https://www.instagram.com/gokatgomotorcycletraining/

Go Kat Go Motorcycle Training on YouTube https://www.youtube.com/@gokatgomotorcycletraining/

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddy so she can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website

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Email me: [email protected]

If you've ever struggled with managing your period while you're on an adventure, you're not alone.

I'm sharing simple tips to help you stay comfortable and prepared, so your period doesn't get in the way of enjoying your ride.

We explore:

• Which period products might suit your adventures

• How I created a simple 'emergency kit'

• Essential items for your general kit

• Why it's okay to adjust your plans

Your benefit:

You'll get a few practical ideas that make managing your period on your adventures a whole lot easier.

Most importantly, I want you to know it's okay to slow down, change your plans and do adventures your way.

Mentioned in this episode:

Episode 16: The power of snacks on your adventures

Join the conversation:

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Come over and say 'hi' to me:

Throw Your Leg Over website

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Every adventure starts long before you turn the key - it starts with what's happening in your mind.

I share how to develop an adventure mindset so you can embark on bigger adventures, navigate uncertainty and respond more calmly when things don't go to plan.

We explore:

• Why confidence comes after you do the thing, not before

• How to tell the difference between discomfort and genuine risk

• A simple mindset shift that makes unexpected challenges less stressful

• Practical ways to prepare for new adventures and build confidence

Your benefit:

You will get techniques and tips for developing your adventure mindset - what to think and how to prepare.

You'll approach your next adventure with more confidence, flexibility and self-belief.

Mentioned in this episode:

Sam Manicom website

Sam Manimom on Facebook

Sam Manicom on Instagram

Episode 5: The magic of community with Mary Knights, Women2Wheels

Join the conversation:

Tap the 'Subscribe' button so you don't miss any new episodes.

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Come over and say 'hi' to me:

Throw Your Leg Over website

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Stay updated: Curves newsletter

Email me: [email protected]