Grace McDonald (BikeHedonia) left a safe, secure legal career in Sydney to ride solo to Paris - sort of.

She unintentionally built a new life in Chiang Mai, riding dirt bikes through mountains and jungle, teaching women to ride and creating supportive riding environments that build confidence far beyond the bike.

We explore:

• Why Grace left her career to ride solo towards Paris

• How solo travel changed her brain

• How dirt biking is really different from road riding

• Why dirt biking is freeing, fun and sometimes healing for women

• How to choose riding environments that truly support you

Your benefit:

You'll understand that big adventures don't need big plans.

You'll see that dirt riding is more about camaraderie than skill and the right 'tribe' can transform both your riding and your belief in yourself.

Connect with Grace here:

BikeHedonia website

BikeHedonia on Facebook

BikeHedonia on Instagram

HiVolt Motorsport website

HiVolt Motorsport on Facebook

HiVolt Motorsport on Instagram

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Come over and say 'hi' to me:

Throw Your Leg Over website

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I reckon dropping your motorcycle is one of the biggest fears many of us have when we start riding - and it happens to all of us.

I share what to do when your bike decides to have a 'little lie down'..

We explore:

• What to do immediately after your bike goes down

• How protective kit can reduce your anxiety

• Why letting the bike fall can sometimes protect you

• What's really NOT cool when someone drops their bike

Your benefit:

If you've ever felt embarrassed, frustrated or worried about dropping your bike, this episode is for you.

You'll come away with a fresh perspective, practical tips and a little less anxiety the next time your bike decides to have a little lie down.

Join the conversation:

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Come over and say 'hi' to me:

Throw Your Leg Over website

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Email me: [email protected]

I'm sharing how I pack for our long Europe adventures riding two-up with Alan, which means minimal space.

By the end of this episode, you'll have simple, practical ideas to refine your own packing for your longer adventures.

We explore:

• How to pack for maximum comfort with minimal space

• The packing list I always use for my adventures

• My top tips for making your packing easier

• What actually takes up the most space and weight (it's not what you think)

• Why packing is never perfect

Your benefit:

You'll get ideas that might make you think differently about how you pack and why.

Your packing will become more organised and less stressful and your adventures will be easier and more comfortable, no matter where you're riding.

Mentioned in this episode:

Our free packing list

Crash bar bags

Packing cells / packing cubes

Join the conversation:

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Come over and say 'hi' to me:

Throw Your Leg Over website

Throw Your Leg Over Curves on Instagram

Throw Your Leg Over Curves on Facebook

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I'm chatting with Jo Wharmby about how a difficult season in her life sparked the creation of the amazing Women Adventure Riders Australia community.

You'll hear how Jo has built WARA into a thriving community that supports so many women who ride, just like you.

We explore:

• How community helps build riding confidence

• Who WARA is really for

• Where practical riding knowledge gets shared

• How you can contribute to our amazing community of women who ride

Your benefit:

You'll see how support, honesty and encouragement make a real difference when you're learning and growing as a rider.

You'll also get simple, practical advice you can use straight away on your own adventures.

My guest:

Women Adventure Riders Australia (WARA) on Facebook

Women Adventure Riders Australia on Instagram

Join the conversation:

Tap the 'Subscribe' button so you don't miss any new episodes.

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Come over and say 'hi' to me:

Throw Your Leg Over website

Throw Your Leg Over Curves on Instagram

Throw Your Leg Over Curves on Facebook

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Email me: [email protected]

Helmet hair is beautiful, but knots are not!

I'm sharing my top tips for keeping your hair looking good, feeling good and knot-free on your adventures.

We explore:

• Quick and easy hairstyles for your rides

• The one item you ALWAYS want to carry if you have longer hair

• Gear you can use to protect your hair

• Hair products for easy packing

• The one haircare item I packed that I never will again

Your benefit:

You'll have easy ways to keep your hair feeling great and looking great on your rides.

You won't have to struggle with knots ever again!

Mentioned in this episode:

Hightail Hair Protector

Our free packing list

Episode 3: Packing for your weekend adventures

Join the conversation:

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Come over and say 'hi' to me:

Throw Your Leg Over website

Throw Your Leg Over Curves on Instagram

Throw Your Leg Over Curves on Facebook

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Email me: [email protected]

Keeping your motorcycle secure on an adventure isn't about eliminating risk - it's about shifting the odds in your favour.

I'm sharing practical gear and simple strategies you can use to protect your beloved motorbike on your adventures.

We explore:

• How to minimise opportunistic theft

• Basic security gear for your bike

• Security tips for your gear on your bike

• Strategies for keeping your bike safe

• What to ask when booking accommodation

Your benefit:

You'll have a simple checklist of gear and strategies you can use on every ride and every adventure.

Your motorbike will be safer and you can relax and enjoy your adventures.

Mentioned in this episode:

Pacsafe mesh

Join the conversation:

Tap the 'Subscribe' button so you don't miss any new episodes.

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Come over and say 'hi' to me:

Throw Your Leg Over website

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Email me: [email protected]

Knowing what to do at a crash scene can be the difference between feeling helpless and being genuinely useful.

Deb Geerts from First Aid for Motorcyclists shares the skills, mindset and simple preparation that can help you look after another rider when it matters most.

We explore:

• Why motorcycle crashes need different first aid thinking

• The real reason people attend this training

• Three essential items to carry on every ride

• The power of listening and clear communication

• Why training matters even decades later

Your benefit:

You'll see first aid as something practical and achievable, instead of overwhelming.

You'll know where to find an affordable first aid course near you, so you can be ready to care for the people you ride with.

My guest:

First Aid For Motorcyclists website

First Aid For Motorcyclists on Facebook

First Aid For Motorcyclists on Instagram

Mentioned in this episode:

Guidebook: Throw Your Leg Over South East Queensland & Northern New South Wales

Join the conversation:

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Come over and say 'hi' to me:

Throw Your Leg Over website

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Email me at [email protected]

Ride fitness isn't about being athletic. It's about how your body feels at the end of your riding day.

I'm sharing my tips for increasing your ride fitness and why it matters for your adventures.

We explore

• What ride fitness really means

• How lack of stamina impacts your adventures

• The unexpected benefit of ride fitness

• How you can increase your ride fitness

Your benefit

You'll understand how increased ride fitness helps you stay focused and enjoy your riding.

You'll get simple, realistic ways to build your ride fitness, so you can feel stronger and more confident on your adventures.

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddy so she can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website https://www.throwyourlegover.com.au/

Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/

Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves

Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies

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Riding in cold weather can be miserable and just downright 'ugh' - but it doesn't have to be.

I'm sharing my best tips for choosing the best gear for you, so you can stay warm and focused, and enjoy your adventures - instead of being a shivering mess.

We explore

• How the cold drains your focus, energy and control of your bike

• Fabrics that are your friend in cold weather

• Fabrics to avoid on your next shopping trip

• The magic of layering, layering, layering

• My top tips for your cold weather gear

Your benefit

You'll know exactly what to put on your shopping list for your upcoming cold-weather rides.

You'll feel way warmer, more confident and just happier on your next winter adventure.

Mentioned in this episode

Episode 3: Packing for your weekend adventures

Episode 8: Don't make these 3 packing mistakes

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddy so she can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website https://www.throwyourlegover.com.au/ladies

Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/

Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves

Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies

Email me: [email protected]

Riding gear for women - it shouldn't be a struggle to find apparel that actually fits, feels great and keeps you well-protected.

Lisa Campbell, from RACE and ROAD, shares her expert tips with you for choosing gear that works for you and your riding - and your budget.

We explore

• Why women struggle with fit across brands and sizing systems

• The problem with self-serving gear shopping (especially online)

• How expert fitting changes comfort, confidence and safety

• What new riders need to prioritise in their first gear setup

• Helmets, pants, jackets, gloves and boots - what really matters

• How budget, protection and comfort can work together

• Why alterations and tailoring are a game changer for female riders

Your benefit

You'll walk into any motorcycle apparel outlet with confidence, because you know what to look for and what to ask.

You'll know how to choose gear that looks fabulous, feels comfortable and gives you maximum protection on all your adventures.

Mentioned in this episode

RACE and ROAD website https://www.raceandroad.com.au/

RACE and ROAD on Facebook https://www.facebook.com/raceandroadgear

RACE and ROAD on Instagram https://www.instagram.com/raceandroad/

Transport Accident Commission Victoria's motorcycle safety advertisement https://youtu.be/RG36MRX8cQg?si=MpJZfyfogw3EAmuu

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddy so she can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website https://www.throwyourlegover.com.au

Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves

Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves

Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies

Email me: [email protected]