A discussion on the structure and function of the meniscus and how it is injured. Learn what the symptoms of a meniscus tear are on @cutandrunpodcast Season 3 Episode 1

What is the meniscus?
Why is it important?
What is the difference between an acute and chronic meniscus tear?
Is the management different between acute and chronic tears?
What symptoms will you feel?
Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you have any topics you would like us to cover. See you next time.

Muscle strains (particularly the hamstring and calf) are very common sports injuries.  Learn how to manage them in the first 3 days after injury by using the POLICE protocol.
Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you have any topics you would like us to cover. See you next time.

These are crazy times we are in! Sports across the world have stopped and athletes cannot train with their teams. What do you need to be aware of as you plan your return back to sports after a period of time off or lockdown. Reduce your chance of injury and improve your performance by following simple but effective advice.
Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you have any topics you would like us to cover. See you next time.

A discussion on the Return to Sport Phase of rehabilitation. Learn what to expect and what you have to do to safely negotiate this crucial phase of rehabilitation on @cutandrunpodcast Episode 25

How to safely return to training?
Returning to contact at training
How much training is enough?
Avoiding spikes in workload
Making the final transition back into sport
Overcoming fear of re-injury

Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you have any topics you would like us to cover. See you next time.

A discussion on the Return to Running after ACL reconstruction. Learn when you will be ready to run in this big rehabilitation milestone on Episode 24

How many weeks after surgery can you run?
How to start running
How to prepare for running
What are the criteria?
Other considerations that may delay running
What to do if you have pain

Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you have any topics you would like us to cover. See you next time.

A discussion on reinjury and arthritis after ACL injury and reconstruction. Learn about what the future holds for your knee health.

What happens after you return to sport?
How can you minimise your risk of reinjury?
When will you feel fully recovered?
What is the forgotten knee?
When are you at risk of reinjury?
What about knee arthritis?
Does surgery prevent arthritis?
Can you reduce your risk of arthritis?

Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you have any topics you would like us to cover. See you next time.

A discussion on the late stage of ACL rehab )the Return to Performance Phase) . Learn what to expect and what you have to do to safely negotiate this crucial phase of rehabilitation.

When can you start this phase?
What does this phase involve?
Why is field rehabilitation so important?
How to progress exercises appropriately? 
Does the graft make a difference?
Is supervision required?

Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you have any topics you would like us to cover. See you next time.

A discussion on the mid-phase of ACL rehab.  Known as the fundamentals phase this phase is crucial to your rehab success. Find out everything you need to know on  Episode 21

How long is the phase?
What are the 5 fundamentals?
Why is a well-rounded program is essential?
Does your diet matter?
Safety of progressing exercises
Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you have any topics you would like us to cover. See you next time.

A discussion on the 5 phases of ACL rehab. Know where you are on your rehab journey on Episode 20 of Cut and Run

What are the phases?
Why do we have phases and why are they important?
Why do we have progression criteria?

Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you have any topics you would like us to cover. See you next time.

A discussion on the process of graft healing after ACL reconstruction and what it means for your rehabilitation

What is ligamentisation?
What does it mean for rehab?
Is it different between grafts?
When is it weak and when is it most strong?

Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you have any topics you would like us to cover. See you next time.