Cut Out The Crazy With Beretta Fleur

By Beretta Fleur

SEASON 3 Premiere Launched 3.11.22 // Welcome to Cut Out The Crazy With Beretta Fleur! I'm Beretta Fleur, and I am a podcaster, author, studio owner and coach. When we cut out the crazy-making el... more

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FAQs about Cut Out The Crazy With Beretta Fleur:

How many episodes does Cut Out The Crazy With Beretta Fleur have?

The podcast currently has 19 episodes available.

Cut Out The Crazy With Beretta Fleur episodes:

April 07, 2021 Introduction To The Enneagram : Understanding our Motivations and the Behavior of Others - Episode 9
Understanding yourself and others can help your relationships, career and improve your self-confidence. The Enneagram is a popular tool used to help us understand our motivations and behaviors, and is used by many individuals, leaders and companies around the world.

I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives.

In this 29- minute episode, I offer a brief overview into The Enneagram's 9 personality types, plus the concepts of its centers, directions and levels. I also share exercises and resources so that you can start on your journey of self-discovery and have a better understanding of the world around you.

Part one of a series on The Enneagram.

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Episode Resources:

Enneagram Institute - Enneagram Overview with Graphics

Enneagram Institute - The 9 Personality Types

Enneagram Institute - RHETI Enneagram Test

Russ Hudson Website

The Wisdom of the Enneagram Book

Beretta Fleur One-on-one coaching

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YOUR DREAM LIFE AND YOU

Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.

MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.

Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.

Website: www.berettafleur.com
Join My Email List
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur

Support the show
...more
30min
March 31, 2021 The Power of Habits: Turn Your Compulsions into Intentions - Episode 8
Do you engage in habits you know aren't good for you, or do you wish you were more disciplined with the habits you have now?

I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.
In this 20 minute episode, we examine how our habits are formed and the power they have over your goals and fulfillment. We explore your personal habits, both good and bad, and I offer tools and tips to help you be less compulsive and more intentional about your habits.

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Episode Resources:

I Am A Habit

Music: purple-planet.com
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YOUR DREAM LIFE AND YOU

Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.

MY LIFE DREAM is help you live YOUR DREAM LIFE in a more satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use coaching to identify your goals and obstacles, to create a customized action plan that will put you on the path to joy and fulfillment.

Curious? Take my FREE COACHING QUIZ and get a free evaluation and resource list.

Website: www.berettafleur.com
Join My Email List
Instagram + Parler: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Want to say thank you? Support the show (https://paypal.me/berettafleur?locale.x=en_US)

Support the show
...more
22min
March 24, 2021 Food Relationships : Healing Emotional Eating and Unhealthy Habits - Episode 7
Are you stuck in an emotional eating cycle, or do you wish you had healthier food and meal planning habits?

I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.

In this 30-minute episode, we examine emotional eating and how our body chemistries and habits affect our diets. I share tools and resources for working through emotional eating and tips for establishing healthy eating habits, including menu plans and shopping lists.
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Episode Resources:

Beretta Fleur Blog : January Reset

Beretta Fleur Blog : Food Relationships

Beretta Fleur Blog : Meal Planning Menu and Shopping

Films:

Emma Wants to Live

Articles:

Dopamine: WebMD

Serotonin: Hormone . Org

Serotonin: Healthline

Dopamine and Obesity: Science Daily

Support the show
...more
31min
March 17, 2021 Detoxing From Social : Regain Control of Your Brain & Happiness - Episode 6
Is social media making you sick? Are you bonding with your platforms instead of your loved ones?

I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.

In this 27-minute episode, we examine the attachment we have toward our phones and social media. I share tools to detox from and reduce the hold social media may have on you, plus tips on how to use it more intentionally, so you can use it to impact lives and grow your business.
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Episode Resources:

Beretta Fleur Coaching - take a FREE COACHING QUIZ
Beretta Fleur Social Detox Blog Post
Find Your Afterglow - Healing Anxious Attachment Course
Find Your Afterglow- Anxious Attachment Public Essay
From Sh!tshow to Afterglow - Ariel Meadow Stallings
My Recommended Reading List

Some Dopamine, Serotonin + Social Articles:
Bustle
Huffington Post
Reece Robertson
Business Insider

Psychology Today

Northop Grumman
Music: purple-planet.com
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YOUR DREAM LIFE AND YOU

Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.

MY LIFE DREAM is help you live YOUR DREAM LIFE in a more satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use coaching to identify your goals and obstacles, to create a customized action plan that will put you on the path to joy and fulfillment.

Curious? Take my FREE COACHING QUIZ and get a free evaluation and resource list.

Website: www.berettafleur.com
Join My Email List
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Join My Email List
Support the show
...more
28min
March 10, 2021 Identifying Gaslighting: Stop Being Vulnerable to Manipulation and Dark Psychology - Episode 5
Manipulation and dark psychology, commonly called "Gaslighting" is prevalent in our relationships, career, the media, and society, especially when there is an imbalance of power. Feeling like you're unheard or possibly going crazy will have a stressful, draining and negative impact on your life experience.

Show note update in response to a listener review: as described in the notes and prefaced in my show and show introduction, this episode explores my observations, tips, insight and opinions of gaslighting in relationships, and also in society and as used in social control. Chapter 6: Gaslighting & Passion (15:10) explores gaslighting in society and the current events of Fall 2020. If this subject matter isn’t your cup of tea, or if this may trigger you, feel free to move on to the next chapter (21:41) or another episode :)

I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.

In this 27-minute episode, we examine the relationships in your life that may involve Gaslighting. I share valuable life skills that you can use toward decreasing your vulnerability to being manipulated, either in relationships or in society, and repairing or removing unhealthy and unsupportive relationships from your life.
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CONNECT WITH ME!
TikTok: @berettafleur
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Website: www.berettafleur.com
Join My Email List
Want to say thank you? Support the show here!
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Episode Resources:

The Gaslighting Recovery Workbook: Healing From Emotional Abuse by Amy Marlow-MaCoy LPC
Beretta Fleur Coaching - take a FREE COACHING QUIZ to see if coaching is right for you!

My Full Recommended Reading List on Amazon
Music: purple-planet.com
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YOUR DREAM LIFE AND YOU

Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.

MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to success and fulfillment.

Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
Support the show
...more
28min
November 16, 2020 Toxic Relationships : Cutting Out The Poison From Your Life - Episode 4
Do you have stressful relationships at home, in social circles, or at work? Do you wonder sometimes if they are normal or healthy?

Whether they are romantic, platonic, familial or professional, toxic relationships have a stressful, draining and negative impact on your life experience.

I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.

In this 30 minute episode, we examine the relationships in your life that may be toxic. I share valuable life skills that you can use toward repairing or removing toxic and unhealthy, unloving and unsupportive relationships in your life.
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CONNECT WITH ME!
TikTok: @berettafleur
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Website: www.berettafleur.com
Join My Email List
Want to say thank you? Support the show!
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Episode Resources:

Beretta Fleur Coaching - take a FREE COACHING QUIZ

Toxic Love 5 Steps: How to Identify Toxic-Love Patterns and Find Fulfilling Attachments: The Relationship Formula Workbook Series - by Dr. Jill Weber

Dr. Jill Weber YouTube Channel

Addicted To Pain: Renew Your Mind & Heal Your Spirit From A Toxic Relationship In 30 Days - By Rainie Howard

Rainie Howard YouTube Channel

My Recommended Reading List

Yoga With Adriene - Free Yoga video channel

Brett Larkin Yoga - free yoga video channel
Music: purple-planet.com
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YOUR DREAM LIFE AND YOU

Did this episode hit you in the heart?

My dream life is help you live your dream life in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to success and fulfillment.

Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
Support the show
...more
31min
September 01, 2020 Boundaries of the B!tch : Stop Cringing When You Say No - Episode 3
Do you cringe when you say "no"? Do you feel constantly drained by your relationships or job?
Are you worried about being a b!tch?

In this 25 minute episode, we explore boundaries and how we can self-vilify or invalidate our best life experience by avoiding confrontation and challenges.

Welcome to Beretta Fleur Du Jour! I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.

Here, I offer 3 phrases to help you develop boundaries for healthier relationships and to manage your time, assets and energy. Listen now and ditch that cringe-y feeling, it's not serving you!

CONNECT WITH ME!
TikTok: @berettafleur
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Website: www.berettafleur.com
Join My Email List
Want to say thank you? Support the show here!
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Episode Resources:

Hosting With Style - Beretta Fleur's Guide to Parties and Homemaking

Boundaries: When to Say Yes, How to Say No To Take Control of Your Life- Cloud & Townsend

Music: purple-planet.com
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YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.

MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.

Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
Support the show
...more
29min
August 01, 2020 Emotions In Crisis : Understanding Our Loneliness, Shame And Anger - Episode 2
Are you struggling with feelings of deep grief, anxiety, loneliness or sadness? Are you feeling helpless, ashamed or angry after a devastating personal blow or during societal upheaval? In times of societal or personal crisis, this is completely normal... and you are not alone.

I'm Beretta Fleur, and I'm a podcaster, author, and confidence coach. I help women and entrepreneurs build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.

In this 22 minute episode, we explore the complex emotions of loneliness, shame and anger during personal or societal crisis. I share how we can use these emotions as tools for personal growth, so that you can come out on the other side of these emotions as a stronger and more empathetic person.

CONNECT WITH ME!
TikTok: @berettafleur
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Website: www.berettafleur.com
Join My Email List
Want to say thank you? Support the show here!
Music: purple-planet.com
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YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.

MY life goal is to help you live your life in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.

Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.

Support the show
...more
22min
July 01, 2020 Imposter Syndrome : Are You Good Enough? - Episode 1
Do you worry that you're not "good enough" for the life, relationship or job that you have now? Do you struggle with self-confidence when starting a new life chapter, project, business venture or hobby? You're not alone!

Welcome to Beretta Fleur Du Jour! I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.

In this 20 minute episode, we explore Imposter Syndrome and how we can sell ourselves short by invalidating our life experience and the value we add to the lives of others.

Here, I offer insight on side-hustles, ways to use imposter syndrome as a tool to improve your confidence, and when to know when it's time to move on to a new adventure.

Music: purple-planet.com
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YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.

MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.

Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.

Website: www.berettafleur.com
Join My Email List
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur

Want to say thank you? Support the show here!

Support the show
...more
22min

FAQs about Cut Out The Crazy With Beretta Fleur:

How many episodes does Cut Out The Crazy With Beretta Fleur have?

The podcast currently has 19 episodes available.