Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Traditional Chinese Medicine with Brodie Welch

Everything is energy in TCM, Yin and Yang, Chi. The whole body is connected. Today, Brodie shares how we can keep our digestive fire strong and improve our health overall with TCM.

Listen to Episode 84

What was discussed in this episode

* What is TCM

* Learning about the 5 elements

* How to make your digestive fire strong

* Understanding yin and yang

* What is chi energy

* And more!

Resources and Links

Brodie’s Website

Twitter 

Facebook

Download your free 5-minute breathing meditation

Show Sponsor

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Thank you for the podcast reviews!

Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

Ask your questions or share your feedback

* Comment in the comment section below

* Click the yellow tab on the right of the screen to leave a voicemail

* Email [email protected]

Disclosure

This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

Cut the Crap Tip of the Week

Power of Walking

Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health.

Why is walking so power for your health? This week I share the many benefits walking has to offer and how to get started!

Listen to Episode 83

What was discussed in this episode

* Heart health

* Improve bone density

* Weight loss

* How to get started

* And more!

Resources and Links

Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND

Show Sponsor

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Thank you for the podcast reviews!

Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

Ask your questions or share your feedback

* Comment in the comment section below

* Click the yellow tab on the right of the screen to leave a voicemail

* Email [email protected]

Disclosure

This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

Birth Control, Periods and Healthy Vaginas with Bianca Osbourne

If you are on hormonal birth control and want to get off,  my guest today Bianca Osbourne shares what natural birth control options are available to use, how to have healthy periods and to make sure the health of our vaginas are in tip top shape!

Listen to Episode 82

What was discussed in this episode

* Common forms of birth control

* Safest form of birth control by women

* What is natural birth control

* How to track your cycle

* How to come off hormonal birth control

* What does a healthy period look like

* And more!

Resources and Links

Bianca’s Website

Twitter 

Facebook

Diva Cup (pre-childbirth)

Diva Cup (post-childbirth)

7-Day Kegel Challenge – Free from Bianca

The Four Agreements by Don Miguel Ruiz

Show Sponsor

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Thank you for the podcast reviews!

Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

Ask your questions or share your feedback

* Comment in the comment section below

* Click the yellow tab on the right of the screen to leave a voicemail

* Email [email protected]

Disclosure

This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

Cut the Crap Tip of the Week

Chew Your Food

Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health.

Chewing your food thoroughly provides many health benefits.

Listen to Episode 81

What was discussed in this episode

* Improve digestion

* Protect your teeth

* Weight loss

* Absorption of nutrients and more

Resources and Links

Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND

Show Sponsor

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Thank you for the podcast reviews!

Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

Ask your questions or share your feedback

* Comment in the comment section below

* Click the yellow tab on the right of the screen to leave a voicemail

* Email [email protected]

Disclosure

This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

Fitness Mistakes with Margo Donohue

Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can prevent common injuries and become more mindful.

Listen to Episode 80

What was discussed in this episode

* Why posture has everything to do with injuries

* Being mindful

* What the heck is text neck!

* Planks are better than crunches

* How are you walking

* Stretching is so important and why

* How to overcome injuries

Resources and Links

Brooklyn Fit Chick

Twitter 

Facebook

LinkedIn

Book I’m currently reading – The Art of Less Doing by Ari Meisel

Show Sponsor

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Thank you for the podcast reviews!

Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

Ask your questions or share your feedback

* Comment in the comment section below

* Click the yellow tab on the right of the screen to leave a voicemail

* Email [email protected]

Disclosure

This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

Cut the Crap Tip of the Week

Water in the Morning

Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health.

Drink water immediately upon waking up.

Listen to Episode 79

What was discussed in this episode

* benefits of drinking water first thing in the morning

* how to start – I share an easy hack

Resources and Links

Book I’m currently reading – The Art of Less Doing by Ari Meisel

Show Sponsor

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Thank you for the podcast reviews!

Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

Ask your questions or share your feedback

* Comment in the comment section below

* Click the yellow tab on the right of the screen to leave a voicemail

* Email [email protected]

Disclosure

This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

New Beginnings And A Fresh Start

I am back with new episodes, new format, new show graphics and exciting show topics. Not only that, but I’m also releasing two shows a week! What the What!!! Yes, two shows every week.

Listen to Episode 78

What was discussed in this episode

* my summer and what I got myself into

* my trip to Quebec City (view photos on my Instagram)

* welcome to season 3

* new format and two episodes a week

* exciting future topics

* 116 days left of 2016, how are you going to use them?

Resources and Links

Book I’m currently reading – The Art of Less Doing by Ari Meisel

Show Sponsor

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Thank you for the podcast reviews!

Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

Ask your questions or share your feedback

* Comment in the comment section below

* Click the yellow tab on the right of the screen to leave a voicemail

* Email [email protected]

Disclosure

This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

Why You Need A Time Out

I’m following my own advice and I’m taking a time out. I explain why you should too. 

Wow, what an amazing week. It was a huge week for me as many of you know I launched my Cut the Crap Club. Yes, the doors are open, you can now get your subscription to the club by visiting cutthecrapclub.com. But only for a limited time. I am closing the doors to the club on July 4th, 2016, that’s less than 1 week from now. I won’t be opening the doors again until the fall. So, there is no time like the present to take action and really start living the healthy life you desire. Some of you maybe wondering why I’m doing that, why can’t you purchase your subscription any time of the year. Well, the reason is to focus on your the members full and completely. To give you the attention, guidance and motivation that you need. I want to us to build a community, friendships and build trust. And it’s much easier for me to do that when I can just focus on your and not split my focus welcoming new members all the time.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health. 

In this episode, we talk about

* Me being sick was a wake-up call

* Why it’s important to sit on the bench

* Taking a break from the podcast

* and much more

 Resources and Links

Watch Free 3 Part Video Series – Unleash Your Healthy Body Your Cut the Crap Video Series to Better Health

Listen to Episode 77

 

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

Natural Ways to Boost Your Energy

Do you feel like you’ve got no energy and the only way to stay awake is by taping your eyelids for your forehead? Well, today I’m going to share some natural ways to help you boost your energy and prevent that 3pm slump.

Wow, what an amazing week. It was a huge week for me as many of you know I launched my Cut the Crap Club. Yes, the doors are open, you can now get your subscription to the club by visiting cutthecrapclub.com. But only for a limited time. I am closing the doors to the club on June 24, 2016, that’s less than 1 week from now. I won’t be opening the doors again until the fall. So, there is no time like the present to take action and really start living the healthy life you desire. Some of you maybe wondering why I’m doing that, why can’t you purchase your subscription any time of the year. Well, the reason is to focus on your the members full and completely. To give you the attention, guidance and motivation that you need. I want to us to build a community, friendships and build trust. And it’s much easier for me to do that when I can just focus on your and not split my focus welcoming new members all the time.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health. 

In this episode, we talk about

* Benefits of garlic scapes

* Why you should smell lemons

* What a good belly laugh can do

* Matcha green tea

* and much more

 Resources and Links

Watch Free 3 Part Video Series – Unleash Your Healthy Body Your Cut the Crap Video Series to Better Health

Listen to Episode 76

 

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

Reduce Stress and Get Clarity – Tips on How to Remove the Static

Ever feel stress? LOL, yep, we can all laugh at that right. Stress, it’s the silent killer, each year hundreds of thousands die due to stress related illness. Today I’m going to share with you one easy exercise to help you reduce some of the stress, get more clarity and have more fun.

Wow, what an amazing week. It was a huge week for me as many of you know I launched my Cut the Crap Club. Yes, the doors are open, you can now get your subscription to the club by visiting cutthecrapclub.com. But only for a limited time. I am closing the doors to the club on June 24, 2016, that’s less than 2 weeks from now. I won’t be opening the doors again until the fall. So, there is no time like the present to take action and really start living the healthy life you desire. Some of you maybe wondering why I’m doing that, why can’t you purchase your subscription any time of the year. Well, the reason is to focus on your the members full and completely. To give you the attention, guidance and motivation that you need. I want to us to build a community, friendships and build trust. And it’s much easier for me to do that when I can just focus on your and not split my focus welcoming new members all the time.

If you are ready to cut the crap and keep it real. Then take action, I promise, it will be well worth it. I’m also giving away 3 one year memberships to the club. So, if you want to try your chance at wining a membership then you’ll want to enter today because today Tuesday is the last day to enter. You can visit the show notes tanyafraser.ca/ctc075 and you’ll find the link there to enter.

And if you want to get your subscription right now, you can pause this podcast if you need to, go to cutthecrapclub.com and sign up. There’s never going to be a ‘right time’, stop saying tomorrow, next week or in the new year I’ll start getting healthy. The only time is now. You are living now. And if you’ve always said you need help, you wish it could be easier, there’s got to be another way, I’m confused an overwhelmed, or you’re tired of feeling sick and tired. Then let’s do this together, let’s unleash the healthy body you’ve always wanted.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health. 

In this episode, we talk about

* How stress affects your body, mind, and soul

* What is static and how can you reduce it

* An easy exercise that helps you reduce stress

* Why you need more fun in your day

* and much more

 Resources and Links

Enter to Win – Cut the Crap Club Giveaway

Watch Free 3 Part Video Series – Unleash Your Healthy Body Your Cut the ...