To see the function of the mind clearly.
To know it's role, use, and purpose, without becoming lost in thinking that we are our mind.
The cause of suffering comes from overly identifying with the mechanism of our mind.
The knowledge that your own resistance and fear is the path towards liberating the energy that has been stuck is the most powerful idea a person could ever come up with.
Link to the blog post - https://rainwaterbreathworks.wordpress.com/2021/04/23/mindset-the-setting-of-the-mind/
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