In this episode, I chat with Pat Flynn and get into his story, life, and the fact that he has three kids at the young age of 28. I mention he comes across as someone with a lot of life experience for someone so young and one reason is he spends his time with philosophy books more than training books. Listen and learn! This is a great episode!

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In this episode, I go solo and give you an update on my effort to beat binge eating. I go into detail about my current thoughts and what I'm doing to progress and what I think others should do when dealing with this annoying occurance while trying to lose weight.

In this episode, I go solo and chat about a phenomenon of clients disappearing without a word. Life happens, many times it consumes over our priorities like our health and gym time takes the back seat for weeks, months, even years. The important thing is to understand that this happens and we need to figure out what our true priorities are.

In this episode I go solo, and chat about the details in assessing my sister in law, how I did it, what I found, what you as a coach should do, and more!

In this episode, I interview Josh Hillis and Steven Ledbetter. We get into the importance of certain characteristics that each coach should have. As well as Self-determination theory, autonomy, and of course being a human being.

Here are the books mentioned in the episode:

http://amzn.to/2E3QYyM

http://amzn.to/2BJdVWD

In this episode, I go solo and chat about proper progression when it comes to exercise. So many coaches progress their clients way to quickly and forget the KISS principle. Keep it Simple Stupid. You don't need fancy sexy exercises to speed up fat loss and strength, keep to the basics and your clients and yourself will progress quickly.

In this episode, I interview Ben Fogel and get into a lot of great topics. From his start as a bobsled athlete to opening his first gym, hiring, running a business, and even touched on his experience fighting cancer.

Enjoy!

In this episode, I interview Ben Fogel and get into a lot of great topics. From his start as a bobsled athlete to opening his first gym, hiring, running a business, and even touched on his experience fighting cancer.

Enjoy!

In this episode, I go solo and chat about the difference between a trainer and a physical therapist. So many times trainers start crossing over to what a physio or chiro does when they shouldn't. Most of the time its past their scope of practice and start flirting with a lawsuit if someone gets injuried while they try to "rehab" a client's injury.

In this episode, I go solo and chat about the difference between a trainer and a physical therapist. So many times trainers start crossing over to what a physio or chiro does when they shouldn't. Most of the time its past their scope of practice and start flirting with a lawsuit if someone gets injuried while they try to "rehab" a client's injury.