In this episode, I interview Chris Duffin. We chat about everything from his background in business, opening a gym, creating his own training system, rehab, squatting 800lbs for 30 days, and more! Enjoy!

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In this episode, I got solo and chat with a client of mine who broke her back and after three years of rehab and training, she's back to where she was at before the accident. Join me while I explain how to rehab from a broken back and what I did to progress my client back to a place where she can lift heavy once again.

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In this episode, I interview Georgie for the second time and chat about what's new, binge eating, depression, mental health, and answer a bunch of Facebook questions!

https://soundcloud.com/cuttheshitgetfitwithraf/episode-13-interview-with-georgie-fear for PART ONE!

In this episode, I go solo and chat about low back pain. I believe that no matter what you're experiencing whether it's a random pull of your back or you have a disc issue, with proper movement and rehab you can get your pain under control. I explain my approach and give a case study of a recent assessment I did. Enjoy!

In this episode, I interview Dr John Rusin who is an AMAZING strength coach. He has a lot of knowledge about training, rehab, and teaching other coaches how to be better. We tackle on a lot of topics as well as many Facebook questions about training and rehab.

Enjoy!

In this episode, I interview a good friend Dr Rory Gibbons who is a Naturopathic doctor and we get his take on medicine and how he treats his patients.

In this episode, I interview Courtney Amburg and chat in depth about body image and what women, as well as men, can do to start the healing process.

Enjoy!

In this episode, I go solo, and chat about how I progress clients to a straight bar deadlift. ALSO, I get interrupted by the majestic Canadian goose half way through. Enjoy!

In this episode, I interview Charles Staley and get his take on life, training, and answering a bunch of questions from Facebook. Charles is a real OG when it comes to lifting heavy. Find out what he does to stay healthy and continue lifting like a badass.

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In this episode, I go solo and chat about my "philosophy" on training and nutrition about "Bulletproofing Your Body." I personally believe that sticking to the basics and mastering them will create this instructable and functional body we all want.

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