In this episode, I interview Holly Perkins and chat about spiritual psychology, her story, training women, self worth, self love, and how to help women who self sabatoge themselves in the fitness and health arena.

In this episode, I go solo and chat about a Facebook thread I saw about "name something bad personal trainers do." It got a lot of comments and I read through them and thought I'd put my take on it as it blows my mind that coaches do this...

In this episode, I interview Greg Nuckols and get his take on powerlifting, grip strength, training around injuries, Deadpool 2, and more!

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In this episode, I go solo and chat about nutrition. I explain my concept of layering nutrition in a set of skills and explain why nutrition is an INDIVIDUALISTIC. I also go in depth how my online coaching works as I had a handful of online coaching requests in the past two weeks.

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In this episode, I interview Brad Dieter and chat about my coffee addiction, sleep, hormones, intermittent fasting, ketogenic diet, health software, nutritional science, and more!

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In this episode, I go solo and chat about supplements. What supplements you should take, helpful information about certain brands, different types of protein powders, vitamin D, fish oils, creatine, and more!

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In this episode, I interview JC Deen and chat about his story into the industry, his former "fat kid" syndrome, nutrition, benefits of organ meat, mistakes in his early career and more!

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In this episode, I go solo and chat about the basics of nutrition. I do a quick overview of how I coach nutrition for clients starting out. I chat about the importance of protein, vegetables, and of course sleep!

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In this episode, Leigh Peele turns the tables interviews me. We go in-depth with my story, training women, weight loss maintenance, binge eating, advice for coaches, the future and more!

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In this episode, I go solo and chat about redefining success for weight loss and health, a sugar/calorie example I like using for clients, my binge eating update along with my 20lbs weight loss, my new fitness ebook I'm writing, and not being afraid to show who you really are.

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