In this episode, I interview Hannah Howard and chat about her journey into the food, and writing world, as well as very important topics such as eating disorders and body image.

You can get Hannah's book here:

https://www.amazon.com/Feast-True-Love-out-Kitchen/dp/1503942570

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In this episode, I go solo and chat about "falling off the wagon." Going off the rails during your journey to fitness and health is part of it. No one has a perfect experience with weight loss, strength, or any other athletic pursuit. We all need to fail in order to be successful!

Episode 148 With Luka Hocevar by Rafal Matuszewski

In this episode, I go solo and chat about my philosophy on human movement and training. Understanding about the importance of standardizing human movement is critical to the success of your fitness journey. Knowing what dysfunctions you may have will prevent injury, increase performance, and more importantly increase the quality of life.

In this episode, I interview Darko Botic and he shares his story on his dramatic weight loss story along with some darker and meaningful topics like depression, suicide, eating disorders and more. This is a must listen episode!

In this episode, I go solo and chat about switching your mindset about dieting. It's not a short-term fix, its a long-term change. I get into how I coach calorie counting and how to create a deficit without becoming obsessed with numbers.

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In this episode, I interview Meghan Callaway and Dr. Sarah Ellis Duvall. We catch up with Meghan since the last time I interviewed her and then get a glimpse into what Dr. Sarah Ellis Duvall does with her physiotherapy background. We then get into some pain management chat along with the amazing Glute, Core, and Pelvic Floor program which can be checked out here or purchased:

https://www.glutescorepelvicfloor.com/a/9118/jffgkwDS

In this episode, I go solo and chat about focusing on the basics of nutrition before looking at specifics. Too many times clients and people everywhere focus on the most difficult steps before mastering the basics. I also talk about love and legacy and how to implement it into your life, along with my new project I'm working on!

In this episode, I interview Dr. Mike Israetel and chat about his life, education, training, ketogenic diet, his diet, current projects, and answering all Facebook questions.

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In this episode, I go solo and chat about deadlifting! I have been getting a lot of emails from the audience about how to progress someone to deadlift off the floor without any pain or issues. Huge topic and loaded question, but I do my best to explain and share my experiences.