Julie Slater and Jason Friday talk about how important it is to SHOW UP for yourself. And the healthy implications of doing just that. They just wrapped up the 30 day challenge with Yoga with Adriene and how amazing that felt to complete. Plus, the importance of CONSCIOUS BREATHING (from the book Somatic Internal Family Systems Therapy)! Finding time for yourself, your silence, being there for yourself, and being present for your passions to present themselves. 

Follow @cuzihavetopodcast on Instagram for all the latest news.  We'd love to hear from you - email us at [email protected]. Find other episodes or leave us a voice message for the show here.

Thanks for tuning in! Keep on living those dreams, friends, CUZ YOU HAVE TO!!

- jULIE AND jASON

Hosts Julie Slater & Jason Friday talk with Megan Peasley aka Bloodsugarmama - Type 1 Diabetic/Scientist/Mom. Megan tells us what drew her to science, how it's been living with Diabetes, and why she started her instagram account Bloodsugarmama - to help women share their stories of going through pregnancy with Diabetes. 

We also find out her favorite beer, what superpower she'd create if she could, and some AH-mazing science jokes. #sorrynotsorry

Follow @cuzihavetopodcast on Instagram for all the latest news.  We'd love to hear from you - email us at [email protected]. Find other episodes or leave us a voice message for the show here. 

Thanks for tuning in! Keep on living those dreams, friends, CUZ YOU HAVE TO!!

 - jULIE AND jASON

Host Julie Slater & Jason Friday speak with Master Hypnotherapist Mary Lou Rodriguez. She is committed to healing our world, one client at a time. It wasn't until Mary Lou's mother fell ill that she was drawn to the world of hypnosis. How that path dramatically changed her life and how she can dramatically change yours...one session at a time. 

Mary Lou explains hypnosis for those who don't know much about it or fear what it does to a person. She also tells us how hypnosis was a huge part of her becoming sober, how leaning into her badass self has lead her to thrive in life, and we dig into her biggest guilty pleasure during our segment: "It's 5 o'clock Somewhere." 

Book a free hypnotherapy consultation with Mary Lou here. 

Follow @cuzihavetopodcast on Instagram for all the latest news.  We'd love to hear from you - email us at [email protected]. Find other episodes or leave us a voice message for the show here. 

Thanks for tuning in! Keep on living those dreams, friends, CUZ YOU HAVE TO!!

- jULIE AND jASON

Hosts Julie Slater & Jason Friday talk about how different this Christmas is for most people, how the planets have aligned for an opportunity to make positive changes and activate dreams, and how it's the perfect time to think about that one thing that will bring you closer to your dreams. 

Julie Slater and Jason Friday talk with guest Breana Grosz. How she went from pre-med in MIchigan to General Manager of International Market Place in Hawaii.  The leaps of faith she took that landed her in a spot operating one of Waikīkī’s premier destinations. Plus, how she wants to help others discover opportunity.

Julie Slater and Jason Friday dip into the CUZ I HAVE TO mailbag for some calls and a question from Kizzie in NYC - "How do I clear the noise to find my dharma?" Mentions of Pete Godwin, Cynthia Dee, Bing Crosby, and the usual: Tom Petty, Thom Yorke, Bono, etc. 

Julie Slater and Jason Friday talk to guest Jaime Andrews - living her dharma as an actress, comedian, writer. 

Jaime's best known for her 5 years as a comedic commentator on TruTV Presents: World's Dumbest. She's done a bunch of commercials (including Julie's favorite here), working with such luminaries as the Geico Gecko, Chester Cheetah and the Progressive Box. Jaime can also be seen in Amazon's Good Girls Revolt, some kids' shows, and the forthcoming film Greenland. She's producing the film she wrote and will star in, "Division," which starts shooting early next year. 

We find out when Jaime found her dharma, how it has changed over the years, how leaving Los Angeles helped her soul, and how shopping on Amazon nearly destroyed her life. ;)