CWC Talks

In this week’s episode, Chelsea and Olivia talk to Dr. Stephani Jahn and AWARE ambassador Sage Schaefer about roommate relationships, managing expectations and having difficult conversations. 

Resources: 

Peer Mediators with Housing and Residence Life: Peer Mediators | residents.housing.ufl.edu 

Students Conduct & Conflict Resolution: SCCR | Dean of Students Office UF - Student Conduct & Conflict Resolution (ufl.edu) 

UF Off Campus Life  Home - offcampus.ufl.edu 

Nonviolent Communication: A Language of Life by Marshall Rosenberg 

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In the second part of our ADHD series, Chelsea and Olivia again speak with Licensed Mental Health Counselor, Joanna Roberts, and Licensed Psychologist, Dr. Saloni Taneja about different options for managing ADHD.

Additude Magazine: www.additudemag.com

How to ADHD: https://www.youtube.com/c/HowtoADHD

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In honor of ADHD Awareness Month, Chelsea and Olivia speak with Licensed Mental Health Counselor, Joanna Roberts, and Licensed Psychologist, Dr. Saloni Taneja about many of the ways ADHD can manifest. This is part one of a two-part series, so stay tuned for more in Part 2!

For more information about ADHD, check out ADDitude magazine: www.additudemag.com

How to ADHD: https://www.youtube.com/c/HowtoADHD

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We are releasing this episode of CWC Talks in celebration of of Filipino-American History Month. In this episode we talk with UF alumni Bea Villanueva about the unique intersection of Filipino-American identity and mental health. 

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In this episode Chelsea talks with Roselind Brown from GatorWell about her favorite tips and advice for improving your sleep habits and time management. Learn more about GatorWell.

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CWC Talks kicks off our Fall 2021 season with a Relationships 101 series. We talk with local therapist Debbie Hatfield and CWC counselor Hailey Brown on the topic of emotional abuse and explore gaslighting, trust, and how emotional abuse can be just as traumatizing as any other kind of abuse. We answer a few listener questions and discuss how to recognize signs of emotional abuse and reach out for support.

Notes:

• CWC Workshop: Building Relationship Intimacy & Dialogue Effectiveness (BRIDGE) - https://counseling.ufl.edu/outreach/workshops/bridge/ 
• CWC Workshop: Building Fulfilling Relationships - https://ufl.zoom.us/meeting/register/tJAld-6spj4sGdy6T6Lk1aW9xjQp5IFnqEXy 
• Debbie’s counseling practice - https://www.psychologytoday.com/us/therapists/32605/441233?sid=60706a1434734&ref=7&tr=ResultsName
• Cycle of violence - https://newlight.space/understanding-the-cycle-of-conflict/
• Peaceful Paths -  www.peacefulpaths.org
• Alachua County Victim Services -  Victim Services And Rape Crisis Center (alachuacounty.us)

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Where does shame come from, why does it exist, how does it affect us, and how does it differ from guilt? Olivia and Chelsea talk with mental health counseling interns Kate Wrench and Lorena Colina about their own experiences with shame. 

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In this episode Chelsea talks with GatorWell Health Promotion Specialist Samantha Evans about the Dimension of Wellness, how GatorWell supports students, and "building your strengths". Visit gatorwell.ufsa.ufl.edu to learn more about GatorWell and the Dimensions of Wellness.

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Therapy can be more than just talking, it can be art! In this episode, Olivia Pitkethly talks to Deanna Barton, a board certified art therapist, who will discuss unique interventions she utilizes with college students.

You can find out more about Deanna and art therapy at her websites - art therapy allumabewell.com, personal artwork - deannarkbarton.com
IG: @allumabewell

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In this episode Olivia talks with CWC clinicians about substance abuse and addiction in college and how to get help.

CW This episode contains content that may be sensitive to those who have experienced trauma.

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