Most Fitness Professionals aren't qualified to write up Meal Plans - it is outside their "scope of practice". However, some have the formal education, and others use software to circumvent the issue. What should you know about the information you receive regarding your Nutrition?

You should think of your Health as you would a Business Opportunity: it's an Investment of both Time & Money! The only way to ensure a favourable outcome is to KNOW your numbers! That's where Food Tracking comes into play...

Part Two of our Athlete's Approach to Nutrition neatly stacks up the second component to this "Nutrition Strategy" and revolves around how we structure our meals throughout the day. While it is very simple, for many of us, it may not be *easy*.

Athletes take their Nutrition seriously, and in recent years there has been plenty of research done to find out what Nutrients an Athlete should be getting (in what combinations, ratios, etc) and results show an intriguing "technique" that you can *easily* apply to your eating habits today!

In my first ever podcast here on CXP Nutrition I poked the proverbial hornets nest when it came to discussing Carbs. Today, I'm doing the same with Protein. Everything you're about to hear is impartial, science-backed and simple truth! Learn more about why you should [probably] increase your Protein intake in a bid to better your Nutrition!

Today we're tackling Type II Diabetes from the perspective of Nutrition. Specifically, we're discussing how the Paleo (or Primal) Diet can help with this. You'll come out the other end with the cogs turning - I promise!

We're taking a look at three of the most abundant sources of Omega-3 Fatty Acids, where you can get them from in your diet, and how much you need to stay healthy.

In the longest CXP Nutrition podcast to date, you're going to get an in-depth analysis of what the Ketogenic Diet is all about; we look at both the positives and negatives, and by the end, you should have a clear sense of whether "going keto" is for you.

Today we’re talking about eating habits/schedules. Consider the age-old adage of “Breakfast, Lunch and Dinner”, and when we’re supposed to eat. Well, now you’ll want to open your mind to the idea of adjusting all of that and amending your “feeding times” in a bid for a healthier body! Let’s dig in…

This podcast covers my day-to-day eating when I travelled to the Dominican Republic over Christmas for my Honeymoon. Making Smart Food Choices Abroad is more straightforward that you might think, so have a listen to hear what I was munching on to keep from piling on the holiday-pounds!