Recently, we’ve been digging up some of the more obscure gems of health and nutrition, so I’m not bucking that trend today. Omega-7 – chances are, you already have it in your diet; but what are the best sources? How much should you aim to get in a day? And – most importantly – what are the benefits to your health? Tuck into today’s podcast for more…

Today’s podcast touches upon the taboo of calories! The food industry MASKS them with “zeros”, and the vast majority of us are so über-concerned about them, that restricting them becomes an obsession… Well, I’m here to clear up some of the confusion.

In CXP Nutrition’s inaugural podcast we’re talking about the “necessity” of carbs. Should you load up on the daily? Should you cut them entirely? Are they really so crucial? I’m going to give you the most candid insight that you’re ever going to hear from someone in the Health & Fitness Industry; no fluff, no B.S., no bias… just straight up facts! So, go right ahead and listen on for some “carb enlightenment”.