I created this episode using Google’s NotebookLM, an AI Research Assistant. 

Intro: During an interesting discussion at the office regarding the use of AI, someone raised the point regarding the energy consumption of AI tools. Here follows a summary of what I could determine from various sources, including a Grok 3 search on the same topic.

Summary:

The provided sources collectively examine the burgeoning impact of artificial intelligence (AI), primarily focusing on the significant energy demands associated with its widespread adoption and the potential benefits and challenges it presents across various sectors.

In summary, while AI presents significant challenges related to its rapidly increasing energy consumption and environmental footprint, it also offers potential solutions for energy optimization and holds immense promise for advancements in diverse fields, underscoring the need for coordinated efforts to ensure its sustainable development and deployment.

I used Grok 3 to estimate usage in 10W LED Ligthbulb Terms:

Generating a Report in ChatGPT: 2–9 minutes

Deepsearch in Grok3: 6–12 minutes

NotebookLM Audio Summary: 9–12 minutes

Google Search: approx 1.8 minutes

Sources:

"AI and the energy required to power it fuel new climate concerns" (Video transcript from PBS NewsHour YouTube channel).

Link to PBS NewsHour YouTube channel

"Automated echocardiographic left ventricular dimension assessment in dogs using artificial intelligence: Development and validation - PMC" (Article from PubMed Central).

Link via DOI1

"Energy & AI" (Video transcript from International Energy Agency YouTube channel).

Link to International Energy Agency YouTube channel

"Energy Use of AI Tasks: Estimates and Comparisons" (Article from Epoch AI website).

Link to article2

"Google and Microsoft report growing emissions as they double-down on AI : NPR" (Article from NPR website).

Note: A direct URL was not provided in the transcript excerpts. This link is to the Business section on NPR.org where the article was likely published.

Link to NPR Business section

"The growing environmental impact of AI data centers’ energy demands" (Video transcript from PBS NewsHour YouTube channel).

Link to PBS NewsHour YouTube channel

"[2505.07635] Generating Skyline Explanations for Graph Neural Networks" (Preprint from arXiv).

Link via arXiv ID34

Disclaimer: NotebookLM can be inaccurate. Please double check for accuracy. Be mindful of the GIGO Principle – The output is only as good as its sources (or worse). 

I created this episode using Google’s NotebookLM, an AI Research Assistant. 

Note: This topic contains lots of opinions, but that is ok with me since everyone has different tastes in coffee. Looks like buying a coffee burr-type coffee grinder is the game changer....

Summary: This episode discusses various aspects of the coffee world, from the precise technical skills a barista needs to make excellent espresso, including managing water, extraction, and equipment, to the burgeoning specialty coffee scene in India. The Indian market section highlights the shift towards quality over quantity, the rise of independent roasters and cafes emphasizing single-origin beans and innovative brewing methods, and the significant venture capital investment fueling this growth. The texts also explore different coffee brewing techniques, detailing the process and resulting characteristics of methods like French Press, pour-over, and cold brew, while emphasizing the importance of factors such as coffee-to-water ratio, grind size, water temperature, and equipment for achieving the perfect cup. The impact of technology and AI on coffee production and the challenges faced by major global brands like Starbucks are also mentioned.

Sources:

"Barista’s skills for the perfect espresso." blog SpecialCoffee

"Coffee brewing guide"

"Coffee Brewing Methods Compared: How You Should Brew Coffee at Home." from Clive Coffee

"Did some calculations on home brewing coffee vs buying out... : r/Frugal." Reddit

"How to Brew Siphon Coffee | The Coffee Bean & Tea Leaf® Online Store."11.

"How to make good coffee with a french press : r/Coffee." Reddit

"MANUAL COFFEE MAKERS." from SUSTAINABILITY UVA

"Mastering Chemex Coffee: A How-To Guide to Perfect Pour Over." from Road Dog Coffee Company

"Recipes to make good coffee or espresso drinks at home? : r/EatCheapAndHealthy." Reddit https://www.reddit.com/r/EatCheapAndHealthy).

"What is the cheapest and easiest way to brew good coffee? : r/Coffee." Reddit

Disclaimer: NotebookLM can be inaccurate. Please double check for accuracy. Be mindful of the GIGO Principle – The output is only as good as its sources (or worse). 

I created this episode using Google’s NotebookLM, an AI Research Assistant. 

Note: I have added a lot of opinions to the sources. I think it broadens the views, since coffee preferences vary greatly around the world.

Summary:

The provided sources offer a comprehensive look into the world of coffee, from the historical significance and practical application of various brewing methods like the Moka pot and French press, to the distinct characteristics of Arabica and Robusta beans, and the evolving understanding of coffee's impact on health. The increasing accessibility of home brewing equipment and the emphasis on freshness and proper technique highlight the growing appreciation for coffee as a craft. While coffee offers numerous potential health benefits, moderation and awareness of brewing methods and bean types are important considerations for maximizing positive effects and minimizing potential drawbacks. The global scale of coffee production and consumption underscores its cultural and economic significance worldwide.

Essence Coffee Roasters Guide ("2025 Updated Comprehensive Guide to Brewing...") Base URL: essencecoffee.ie2.

Reddit Post (r/coolguides) ("A Cool Guide to the most "popular" methods...") Base URL: reddit.com.

YouTube Transcript ("All Coffee Brew Methods Explained" by Home Cafe by Charlie) No URL provided in sources.

Article ("Arabica vs. Robusta: Which Coffee Bean Is Healthier?" by John Warfield)

YouTube Transcript ("Best ways to make great coffee at home" by ABC Australia)

Article ("Coffee Brewing: A Look at Some of the Most Popular Methods") Specific article URL not provided in sources. External site mentioned: worldbrewerscup.org.

Worldmapper Archive ("Coffee Consumption") Base URL: worldmapper.org. Data Source URL: www.thecoffeeguide.org13.

Wikipedia Article ("Coffee percolator") Article URL: https://en.wikipedia.org/w/index.php?

Article ("How to Brew — Plunger/French Press" by Allpress Espresso)

Article ("Is Black Coffee Good for You?" - Summit Health)

Reddit Post (r/BestFoodideas) ("Mastering the Art of Coffee...")

Base URL: reddit.com.

Article ("Plunger, espresso, filter? Bitter coffee doesn't mean 'stronger'"

RNZ News)

Review Article ("Processing and Health Benefits of Coffee: A Review" - IJSEAS)

Journal Website: www.ijseas.com

Grok3 Generated Response ("Understanding Coffee: Methods, Preferences, and Health")

Disclaimer: NotebookLM can be inaccurate. Please double check for accuracy. Be mindful of the GIGO Principle – The output is only as good as its sources (or worse).

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I created this episode using Google’s NotebookLM, an AI Research Assistant.

Observation: I asked the AI to introduce the hosts, but it got it a bit wrong. Still amazing audio summay on the topic.

Summary:

Based on the provided sources and our conversation history, Artificial Intelligence (AI) is defined as the simulation of human intelligence processes by machines, particularly computer systems, involving capabilities like learning, understanding, reasoning, and interacting. Machine learning (ML) is a subset of AI, and deep learning (DL) is a subset of machine learning. AI systems often function by processing data using machine learning algorithms that learn from data to perform tasks [Source 2 of previous conversation], and recent advancements show that smaller models are achieving better performance and the cost of querying AI models has drastically fallen. Currently, only Artificial Narrow Intelligence (Narrow AI), which is designed for specific tasks, exists, with examples including voice assistants and recommendation systems. The theoretical types, Artificial General Intelligence (AGI) and Artificial Superintelligence, aim for human-like intelligence or intelligence surpassing human capabilities across a broad range of tasks, but are not yet realized. AI has applications across diverse sectors such as manufacturing for automation and predictive maintenance, journalism for automating tasks and analyzing data, and generative AI tools like ChatGPT and Gemini are being adopted to support human decision-making across industries. However, AI presents significant challenges and risks, including concerns about privacy and copyright, misinformation, algorithmic bias and fairness (noting that even statistically unbiased systems can produce disparate outcomes), lack of transparency, potential use by bad actors, power needs and environmental impacts, and technological unemployment.

Sources:

Excerpts from "Artificial intelligence - Wikipedia": This source provides the URL https://en.wikipedia.org/w/index.php?title=Artificial_intelligence&oldid=1289722010.

Excerpts from "Economic impacts of artificial intelligence (AI) - European Parliament": This source includes the intranet URL www.eprs.ep.parl.union.eu, the internet URL www.europarl.europa.eu/thinktank, and the blog URL http://epthinktank.eu.

Excerpts from "INTRODUCTION TO MACHINE LEARNING - Alex Smola": This excerpt from a textbook includes the publisher's website URL, http://www.cambridge.org. The specific URL for the book itself is not provided in the source.

Excerpts from "Predictions for AI's next 20 years by the US public and AI experts | Pew Research Center": While this source is identified as being from the Pew Research Center, the excerpt provided does not contain the full URL for the article.

Excerpts from "Understanding the different types of artificial intelligence - IBM": This source provides links to other resources like an ebook and report, but the full URL for the source article itself is not present in the excerpt.

Excerpts from "Unraveling the Social Impacts of Artificial Intelligence - UC Davis Office of Research": This source provides a URL for a related image: https://research.ucdavis.edu/wp-content/uploads/Unraveling-the-Social-Impacts-of-Artificial-Intelligence-ftr.jpg. It also indicates a path https://research.ucdavis.edu/ followed by / Home1 / News2 / Unraveling the Social Impacts of Artificial Intelligence, suggesting the base URL for the content, but the full, direct URL to the article is not explicitly stated.

Disclaimer: NotebookLM can be inaccurate. Please double check for accuracy. Be mindful of the GIGO Principle – The output is only as good as its sources (or worse). 

I created this episode using Google’s NotebookLM, an AI Research Assistant.

Summary: These sources collectively discuss the history, production, and cultural impact of the Swiss Army Knife. They highlight the invention by Karl Elsener in the late 19th century and the evolution of his company into Victorinox, the primary manufacturer. The texts also cover the original purpose of the knife for the Swiss military, its various features and materials, and the historical competition and eventual acquisition of Wenger by Victorinox. Finally, the sources touch upon the knife's widespread recognition and appearances in popular culture and even space exploration.

Disclaimer: NotebookLM can be inaccurate. Please double check for accuracy. Be mindful of the GIGO Principle – The output is only as good as its sources (or worse).

I created this episode using Google’s NotebookLM, an AI Research Assistant.

Observation: I am sold on trying this. I would appreciate feedback on on the usefulness/accuracy of this Weber advice.

This discussion offers advice and recipes for barbecue enthusiasts, focusing on techniques for charcoal grills, especially Weber models. They cover topics such as temperature control using air dampers and charcoal configurations like the snake method and the Slow 'n Sear accessory, which is highlighted for its versatility and efficiency. Additionally, the sources discuss smoking with wood chips or chunks, recommending various wood types and their pairings with different foods like meat and vegetables, and provide a recipe for a beginner brisket and suggestions for grilling various vegetables.

Disclaimer: NotebookLM can be inaccurate. Please double check for accuracy. Be mindful of the GIGO Principle – The output is only as good as its sources (or worse).

Sources:

Excerpts from "BBQ Beginner Brisket Recipe | Official Weber® Website"1...

Excerpts from "Easy Smoked Vegetables on a Grill or Smoker - Biscuits & Burlap"11...

Excerpts from "Fire Configurations | Mastering Charcoal | Weber BBQ"29...

Excerpts from "Grilled Meat and Vegetables | Best Veggies to Grill on BBQ - Kick Ash Basket"39...

Excerpts from "How to Control the Temperature of Your Charcoal Grill | Burning Questions - Weber"56...

Excerpts from "Picking the Perfect Wood Pairing | Burning Questions | Weber Grills"64...

Excerpts from "Slow'n Sear Review: A Must Have for Vintage Grillers - Weber Kettle Club"72...

Excerpts from "What kind of wood for smoking? : r/webergrills - Reddit"86...

Excerpts from "charcoal low and slow, what am I doing wrong? : r/BBQ - Reddit"

I created this episode using Google’s NotebookLM, an AI Research Assistant.

Observation: I wanted to test something on which there is a lot of misinformation on the internet. I specifically included some sources that make a case for flat earth theory. Looks like NotebookLM was able to come to the right conclusion.

These sources discuss the flat Earth theory, a belief that contradicts the scientifically accepted model of a spherical Earth. While ancient cultures held diverse views on Earth's shape, the concept of a spherical Earth was established by ancient Greek philosophers and has been supported by empirical evidence and modern technology, such as observations of ships disappearing over the horizon, different star patterns seen from varying latitudes, time zones, and satellite imagery. Despite overwhelming evidence, flat Earth beliefs have seen a resurgence, particularly fueled by the internet and social media, where proponents share their alternative explanations and experiments, often attributing scientific evidence to hoaxes and conspiracies. Experts note that this belief is often rooted in distrust of institutions and a misunderstanding of scientific methods, highlighting the importance of rebuilding trust in science.

Disclaimer: NotebookLM can be inaccurate. Please double check for accuracy. Be mindful of the GIGO Principle – The output is only as good as its sources (or worse).

Sources:

Excerpts from "7 DIY experiments you and rapper B.o.B can do to prove Earth is round | PBS News"1...

URL: The source text refers to PBS NewsHour Episodes, Podcasts, Newsletters, etc., but does not provide a specific URL for this article. Based on the title and source structure, it is likely from pbs.org/newshour.

Excerpts from "90 Years of Our Changing Views of Earth - NASA"3...

URL: The source text provides navigation and footer links for NASA, including "Home", "News & Events", "Multimedia", etc. The article is by John Uri of Johnson Space Center and dated Dec 21, 2020. Based on the content and structure, the URL is likely https://www.nasa.gov/history/90-years-of-our-changing-views-of-earth/.

Excerpts from "ELI5: How did ancient people know that the earth was round? : r/explainlikeimfive - Reddit"17...

URL: The source text indicates this is from the r/explainlikeimfive subreddit on Reddit. The URL is https://www.reddit.com/r/explainlikeimfive/comments/auto2o/eli5_how_did_ancient_people_know_that_the_earth/.

Excerpts from "Empirical evidence for the spherical shape of Earth - Wikipedia"30...

URL: The source text is from a Wikipedia article titled "Empirical evidence for the spherical shape of Earth". The URL is https://en.wikipedia.org/w/index.php?title=Empirical_evidence_for_the_spherical_shape_of_Earth&oldid=1288407540.

Excerpts from "Fighting flat-Earth theory - Physics World"36...

URL: The source text is from Physics World. The URL is https://physicsworld.com/a/fighting-flat-earth-theory/.

Excerpts from "Flat Earth - Wikipedia"52...

URL: The source text is from a Wikipedia article titled "Flat Earth". The URL is https://en.wikipedia.org/w/index.php?title=Flat_Earth&oldid=1288125146.

Excerpts from "Flat Earthers Redux: Subjective Belief, Science, and Reality | Psychology Today"77...

URL: The source text is from Psychology Today, authored by Joe Pierre M.D. The URL is https://www.psychologytoday.com/us/blog/psych-unseen/201905/flat-earthers-redux-subjective-belief-science-and-reality.

Excerpts from "Full article: Differential susceptibility to misleading flat earth arguments on youtube"87

URL: The source text mentions Taylor and Francis Group / Informa UK Limited and hints at a journal article about misleading flat earth arguments on YouTube. The URL is likely related to their journal platform, potentially https://www.tandfonline.com/doi/abs/10.1080/19313173.2021.1982812 (based on searching the title, but this specific URL is not in the provided text, so this is outside information).

Excerpts from "How the ancient Greeks proved Earth was round over 2000 years ago | The Independent"88...

URL: The source text is from The Independent. The URL is https://www.independent.co.uk/news/science/how-ancient-greeks-proved-earth-round-2000-years-ago-a8124871.html.

Excerpts from "How to debate a flat-Earther - Proven scientific arguments and strategies - Space"91...

URL: The source text is from Space.com. The URL is https://www.space.com/how-to-debate-a-flat-earther.html.

Excerpts from the transcript of the video "Inside a Flat Earth convention, where nearly everyone believes Earth isn't round" uploaded on the YouTube channel "ABC News"96...

URL: The source text is from an ABC News YouTube video transcript. The URL is https://www.youtube.com/watch?v=W5s3mJ6_C-Q (based on searching the title and channel, but this specific URL is not in the provided text, so this is outside information).

Excerpts from the transcript of the video "True World | Flat Earth Documentary ▶️️" uploaded on the YouTube channel "ODD TV"100...

URL: The source text is from a YouTube video transcript from the ODD TV channel. The URL is https://www.youtube.com/watch?v=FzM5pS5u1s8 (based on searching the title and channel, but this specific URL is not in the provided text, so this is outside information).

I created this episode using Google’s NotebookLM, an AI Research Assistant.

These sources collectively describe the Lion Diet, a highly restrictive form of the carnivore diet that typically permits only ruminant meat, salt, and water. Proponents, like its popularizer Mikhaila Peterson, claim it can act as an elimination diet to identify food sensitivities and potentially alleviate various chronic health issues, including autoimmune disorders and digestive problems. However, registered dietitians and health experts express strong concerns about the diet's severe limitations, highlighting risks of nutrient deficiencies, particularly in fiber and certain vitamins, and question its long-term safety and sustainability due to its exclusion of plant-based foods and high saturated fat content. Discussion among individuals following or considering the diet often revolves around managing costs, sourcing suitable meat (like ground beef versus whole cuts), and potential initial side effects.

Sources:

Excerpts from "About to start lion diet. Am I being rational? Any advice? : r/carnivorediet - Reddit"1. This appears to be a discussion thread on Reddit's r/carnivorediet community1. The full URL is not explicitly provided in the excerpts.

Excerpts from "From Zero to Hero: Could the Lion Diet be the Solution to Allergies? | Healthy Eating"2. This article is from "Healthy Eating"2 and includes the domain healthyeating.com3.

Excerpts from "I want to do the lions diet (beef only), but I'm trying to balance quality with price :/ : r/carnivore"4. This appears to be a discussion thread on Reddit's r/carnivore community4. The full URL is not explicitly provided in the excerpts.

Excerpts from "Lion Diet: How It Works, What to Eat, Risks, and More - Everyday Health"5. This article is from "Everyday Health"5. The full URL is not explicitly provided in the excerpts, but the source indicates it is from Everyday Health6.

Excerpts from "Lions Diet Recipes - Pinterest"7. This is a collection of ideas and inspiration for Lion Diet recipes on Pinterest7. The full URL is not explicitly provided in the excerpts.

Excerpts from "The Carnivore Diet: Can You Have Too Much Meat? - Cleveland Clinic Health Essentials"8. This article is from "Cleveland Clinic Health Essentials"8. The full URL is not explicitly provided in the excerpts, but the source indicates it is from Cleveland Clinic9.

Excerpts from "The Lion Diet Guide: Benefits, Risks, and Tips - Dr. Robert Kiltz"10. This guide is from "Dr. Robert Kiltz"10. The full URL is not explicitly provided in the excerpts, but the source indicates it is from Dr. Kiltz's website11.

Excerpts from "The Lion Diet: A Dietitian's Warning - Plant Centered Nutrition"12. This warning is from "Plant Centered Nutrition"12. The full URL is not explicitly provided in the excerpts, but the source indicates it is from Plant Centered Nutrition13.

Excerpts from "The Lion Diet: What Is It, and Is It Safe? - Healthline"14. This article is from "Healthline"14. The full URL is not explicitly provided in the excerpts, but the source indicates it is from Healthline Media LLC15.

Excerpts from "What's the Lion Diet? - Provenir meat"16. This article is from "Provenir meat"16. The full URL is not explicitly provided in the excerpts, but the source indicates it is from Provenir17

Disclaimer: NotebookLM can be inaccurate. Please double check for accuracy. Be mindful of the GIGO Principle – The output is only as good as its sources (or worse).

I created this episode using Google’s NotebookLM, an AI Research Assistant.

Observation: Playtime is usually 2x25min, not 2x12mins as per audio

Summary:

The sources collectively paint a picture of youth football development that prioritizes creating a positive, safe, and supportive environment. This involves age-appropriate rules and game formats, a strong focus on positive coaching and player well-being, intentional team building, and collaborative relationships with parents. The goal is to develop not only skilled footballers but also well-rounded individuals who enjoy the sport and benefit from the life lessons it offers. The "Balance is Better" philosophy and the implementation of rules like the Retreating Line in NZ Football exemplify this developmental approach over early specialization and intense competition.

Sources:

1. "25 Team Building Activities for Football - SignUpGenius"
2. "7 Aside Football Drills, Videos and Coaching Plans - Sportplan"
3. "Balance is Better - NZ Football"
4. "Learning Positions: 7v7 (7 a side) - Grassroots Football UK"
5. "NZ Retreating Line"
6. "POSITIVE COACHING: 14 WAYS TO KEEP YOUTH SPORTS POSITIVE - Amazon S3"
7. "Rules • Football7s (Powered by FootballFix)"
8. "Sport Parent Expectations: How to Be a Successful Youth Sport Coach - TrueSport"
9. Grok3 Result (Summary of NZ Football 7v7 rules and positions)
10. "The FA Charter Standard Development Club Plan Example – Club Vision"
11. "Why are we focusing on parents? | Sport New Zealand - Ihi Aotearoa"

Disclaimer: NotebookLM can be inaccurate. Please double check for accuracy. Be mindful of the GIGO Principle – The output is only as good as its sources (or worse).

I created this episode using Google’s NotebookLM, an AI Research Assistant.

I wanted to test the Afrikaans feature.

Not bad at all.

Disclaimer: NotebookLM can be inaccurate. Please double check for accuracy. Be mindful of the GIGO Principle – The output is only as good as its sources (or worse).

Samevatting (AI Generated):

Die Kasteel die Goeie Hoop, in Kaapstad, Suid-Afrika, is 'n vyfhoekige klipkasteel wat tussen 1666 en 1679 deur die Vereenigde Oostindische Compagnie (VOC) gebou is. Dit het die oorspronklike fort van Jan van Riebeeck vervang. Die Kasteel was tydens die Nederlandse en Britse koloniale tydperke 'n sentrale setel vir siviele en militêre administrasie.

Dit is 'n uitstaande voorbeeld van 17de-eeuse Nederlandse vestingbou en word vandag beskou as Suid-Afrika se belangrikste historiese monument. Sedert 1936 is die Kasteel tot 'n nasionale gedenkwaardigheid verklaar.

Die Kasteel se rol as middelpunt van die Kaapse samelewing het met verloop van tyd afgeneem namate Kaapstad uitgebrei het en regeringskantore na die stad verskuif is. Die Kasteel huisves tans 'n oorlogsmuseum en 'n historiese versameling.