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Today I am joined by another Kinesiologist - Ilana Kosakiewicz and you'll love our rich discussion on learning to understand your cycles and seasons. If you ever find yourself stuck in your head or in "being busy" mode, you'll love this. Ilana talks about yin energy and how to tap into your intuition and shares the importance of completing the stress cycle each day. Can't wait to hear what you think!

Share your thoughts with us on Instagram: http://instagram.com/ilanak.kinesiology and http://instagram.com/kerryrowett

If you didn't already listen to the free call I ran on trusting your intuition, you can catch the replay here: http://alignandattract.com/trust

About Ilana:
Ilana Kosakiewicz is a leading Australian kinesiologist, women’s wellbeing mentor, and yoga and meditation teacher. She is an entrepreneur with a past life as a CPA accountant in the corporate world. Ilana’s own health journey with chronic fatigue, irregular cycles and auto-immune disease taught her that slowing down, finding moments of stillness, and listening to the body’s intuition are not just important – they are essential.

Originally from Gippsland Australia, Ilana now lives in bayside Melbourne. She spends her days with clients, mentoring, facilitating workplace workshops, teaching yoga and meditation, running retreats, writing, cooking in her kitchen and spending as much time at the beach as she can.

Social Links:
W: ilanak.com.au
F: facebook.com/ilanak.kinesiology
P: ilanak.com.au/podcast
Shop: https://ilanakshop.square.site/s/shop

Relevant Podcast Eps:

You might also love this Align + Attract episode on Aligning to the Season of Life You're In: https://podcasts.apple.com/au/podcast/aligning-to-the-season-of-life-youre-in/id1547065734?i=1000519920902

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett