Balancing Cycling and work/family Do you have difficulty finding the time to get in quality training on your bike, or including your cycling into your life balance?  Like most things in life, we have to make time for the things that matter most to us….and cycling is definitely one of those things that we need […]

Become a better multi sport athlete This week the Cycling 360 guys take on triathlons, duathlons, and discuss the cycling portion of these types of events.  The number of people taking part in multi-sport activities like this is continually increasing and there are many cyclists looking to expand their athleticism and take on the challenge. […]

Online Resources for cyclists The amount of online resources for cyclists is staggering, and with so many options out there it’s sometimes difficult to know which will help you most with your cycling….and which are a complete waste of time.  Darryl and Rob talk about everything from online data tracking to virtual coaching and more […]

The idea of pushing limits always seems to come up in athletics, but how can this be applied to cycling and what does it mean.  The Cycling 360 guys discuss this topic and get into the physical and mental aspects of pushing past your limits on the bike. Limits can be defined as “those things […]

How Self Massage can Help You as a Cyclist What’s the best thing to do for those aches that come along with being a cyclist?  Join us in this podcast as we discuss the various aspects of massage and what tools can be best used to help things out.  Just as a cyclist should continue […]

Get organized to get faster Darryl, Victor and Rob talk structured training in this installment of the Cycling 360 Podcast. Listen to learn more about what structured training is and how it can benefit competitive and recreational cyclists. So listen to the show that will make you a better cyclist. What is structured or periodized […]

Clothing Show No matter what kind of cyclist you are or what kind of cycling you do, we all need clothing when out on the bike.  In this Cycling 360 podcast, the guys discuss cycling clothing and what all would be considered to be part of a “kit”. Have a listen to this roundtable discussion […]

Getting and staying motivated No matter what area of life you are talking about, Motivation is an important aspect of all we do.  Motivation and cycling definitely tie in together and in this Cycling 360 Podcast, we share tips, ideas, and suggestions for keeping yourself motivated and finding the motivation you need to achieve your […]

You might hear some cyclists saying (or you might say this yourself), “I really need to buy [a new bike] [get new wheels] [etc] to make me a better cyclist.  If only it were that easy, right?  Well there are upgrades that you can make to your bike that will help you perform better, but […]

The term base miles (or base training) may be a new one for you, or it may be something that confuses you a little.  In this podcast, the Cycling 360 crew talks about the ins and outs of this subject and how to make the most of off-season training using these methods. In this episode […]