In this episode, I answer a question on getting dropped from the bunch and what are some things you can do to improve.

In this episode, I answer a question on how to train for a 150km race with a 12km uphill start

In this episode, I answer a question on a bike that is always connected to the turbo trainer having gearing problems. 

In this episode, I answer a question on focusing on getting high-end power on the bike

In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one. 

In this episode, I answer a question on how to clean your bike when you have nowhere to clean it.

In this episode, I answer a question on when do you think you are good enough to ride with a set group.

In this episode, I answer a question on what would an extra ride per week do to your cycling performance 

We are back and need your training, racing and nutrition questions. Email [email protected]

In this episode, I talk about goals and getting the most out of the year