In this episode, I talk about how to structure your training when sick with the cold.

In this episode I talk about heart rate training and finding one plan and sticking with it.

In this episode, I answer a question on winter training and how to get through the winter fitter, stronger than before.

In this episode, I answer a question on how many calories do you need on a long ride so you can still lose weight.

In this episode, I answer a question on how to taper for a 100 mile race

In this episode, I answer a question on how to become better on the hills and in the mountains

I talk abut training to the triple M with moderate, medium and mad and what these three zones mean.

In this episode, I talk about how to increase your functional threshold power (FTP) including give quality sessions you can do to help increase this number.