2:55 Listener feedback

6:05 What is SEVEN?

11:05 Race day factors that could be rectified ‘easily’.

15:25 Ride analysis from the 2021 edition of SEVEN.

32:30 How to make the required improvements for a beginner athlete.

40:30 Does CTL correlate with FTP? What is the relationship and where does it end?

45:10 The importance of training age when seeking rapid improvement.

48:20 An example of CTL and FTP not being tied together if the training isn’t right.

51:30 Training for physiology vs. training for an event.

53:50 Getting wonky: allocating percentage time improvements for each area.

This episode’s panel:

Jason Boynton, PhD

boyntoncoaching.com

Damian Ruse

semiprocycling.com

Cyrus Monk

cyclistscientist.com

Instagram: @cyclingperformanceclub

Facebook: @cyclingperfromanceclub

Twitter: @cyclingclubpod

Special thanks to Chris for giving us his ride file from SEVEN for analysis.

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