Cycling Performance Club: Skills Training, Openers & Training Plans

Host topics covered on this episode:1:45 Developing an athlete’s skills. Does skills training find its way into a training program? When is the right time to focus on training skills?23:30 Do pre-race openers (or primers) give a performance benefit to the athlete. Is there any research supporting this?43:40 Is there merit in implementing a ‘prepackaged’ training plan for endurance athletes?Audience topics:1:04:30 Positive feedback from Manthan.1:06:30 Luca wants to know if a prepackaged plan ...