Testing cyclists is a key component of a science-based approach to improving cycling performance. And there is a surprising amount of important theory to consider and apply when it comes to the practice of testing this cohort of athletes. 

Indeed, the breadth and importance of testing cyclists is so great that our discussion on the topic ended up spanning two full episodes!

So buckle up there, cycling performance enthusiast! It’s time to get deep into athlete testing theory and practical considerations! 

4:10 The hosts’ experience with testing.

8:05 Why do we test athletes?

13:20 Evaluation of test quality

14:10 Test validity.

29:40 Test reliability.

37:10 Testing Error (air??)

47:15 Best practises for real world coaches and athletes.

This episode’s panel:

Jason Boynton, Ph.D.

boyntoncoaching.com

Damian Ruse

semiprocycling.com

Cyrus Monk

cyclistscientist.com

Instagram: @cyclingperformanceclub

Facebook: @cyclingperformanceclub

Twitter: @cyclingclubpod

References:

NSCA’s Essentials of Strength Training and Conditioning 4th Edition

https://us.humankinetics.com/products/essentials-of-strength-training-and-conditioning-4th-edition-with-hkpropel-access 

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.