In this episode, I introduce you to the thing that made my perspective in life shift from niceties to kindness, the mindset shift of work-life harmony, and what environmental wellness is really all about.

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While I talk about body image in this episode, I make 2 other major points regarding women, the men who want us (yeah, yeah, not all men), and why being a nice guy is a people-pleasing tendency (that’s manipulative!!) that you need to cease like yesterday.

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These are the things I wish I would’ve considered before moving into my first apartment, living with roommates, living with a romantic partner. I think I have to make an episode of horror stories with apartment living one day…

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In this episode, I touch on why I believe in eras (lucky girl, villain, etc), what it’s like recovering from the gifted kid syndrome, and the point of choosing words to lead me through each season of life.

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A plant by plant tour of my garden and some tips to start your apartment/balcony/container/limited space garden today! The first 7 minutes I may (or may not) have made a shameless plug or two.

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You know to see my live reactions, you’re gonna have to go to my Instagram @itscydneyrai but this short episode is dedicated to Tanner, the Southern girls with swag, and women paving their own lane with their zone of genius.

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In this episode, you’ll be given permission to explore your faith, change your mind, and maybe even a good laugh. Verbal trigger warnings are placed as frequently as possible to create a safe environment for listeners.

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In episode 3, I talk the four shades of introversion and what it truly means to be an introvert. I may even call out some past incidents that stuck out as red flags when it came to how people perceive me.

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When you hear the phrase “moving in silence”, what do you think of? In this episode, I break down why I prefer to move in silence versus telling the masses and how you start defining what this phrase means for you.

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What this podcast is, isn’t, who it’s for, and why I started it.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cydneyrai.substack.com/subscribe