Ways to identify abuse or toxic cycles in marriage. Powerful tools to stop the cycle and initiate a healthy relationship.  How to spark and strengthen your own intuition so you can heal what is within your own self. The truth is you are worthy and loved no matter how others treat you. Whether you realize it or not, most people in toxic or painful relationships are believing, on a subconscious level, that they don't matter or that they aren't worthy of love. Our thoughts and feelings have a physical frequency. We broadcast the messages that we are believing, we show people how to treat us. Discover new awareness to thrive within yourself so you can thrive in your relationships. You are confident and wise 
-Cynthia XXOO

*Recommended Resources: 
Boundaries Dr. Townsend and Dr. Cloud
Boundaries in Marriage by Dr. Townsend and Dr. Cloud
Three part audio series on Healthy Communication (message me for access)
Jimmy on Relationships on YouTube
You Are the Placebo by Dr. Joe Dispenza

Tips on stopping toxic cycles. Thoughts on narcissism and codependency. Love is not only kind but it is also wise. Love is patient and also sets boundaries. Love fights for goodness as a whole which sometimes requires hard conversations and boundaries. True love initiates healthy communication, beliefs and behavior. Sometimes is requires someone to say no. Listen as I share tips on gaining the ultimate gift in a marriage which is using differences to bless each other, to become better because you are together.

Jenna Lisonbee is a Certified Yoga Instructor, has her Bachelors Degree in Elementary Education and is the Director of a non-profit organization called Foundation 4Life. Jenna shares her journey of uncovering her heart and embracing her true self. The physical and emotional pain she experienced led her to realize she was hiding her heart from herself out of fear, which gained her more of what she didn't want. She shares how surrendering to truth, what she thought she was afraid of, actually was the safe space that set her free. Gain truths that will help transform your anchor that is holding you back into an anchor that holds you steady and strong. We hope you leave vibing high on hope! Find Jenna at www.foundation4life.org and instagram @jennas4life_life

Join Aubrey Taylor and I as we discuss the difference between constructive pain and destructive pain. Gain proof and hope in the truth that we have power to choose no matter what. Aubrey shares powerful facts and tips on how to embrace uncomfortable situations like the cold in winter. Learn how to enjoy the winter season, and any difficult season, with grace and even joy. 

In the Holistic Field congestion is a key cause of all problems. Foundational tips on clearing physical and emotional congestion. 

Joanna wanted to stop drinking soda, it was an addiction. Listen in on this hopeful interview as Joanna shares how she made changes that freed her from what seemed like a forever problem. How she gained energy, hope and her power back. 

What meaning are you putting on your life? Discover how to attend to real life hardship and powerful ways to experience what you want. 

Here you will find a list of tips to support your body so your body can produce the proper balance of hormones.  Hormone balance has everything to do with your thoughts and feelings.  Also what food you are eating, how you are moving your body and how often your body and mind cleans out.  It is not about perfection, it's about learning and taking steps to support your body and mind.  Most important piece is listening to yourself and attending to your needs. 

Meet Jeff and Wendy Laypath.  Their story is miraculous and incredible.  You will be inspired as you listen to how they reclaimed their physical and mental health. Learn how they took doable steps and built upon them to create energy, time, peace of mind, hope and most of all happiness and contentment with their kids. 

You will be amazed by this powerful story.  Melissa shares how she cleared her asthma, a condition she suffered with for more than 20 years and how that healing experience was the beginning of a beautiful journey to healing deeper levels she had not known needed healing.  Melissa now teaches, supports and inspires others to heal.  You can connect with Melissa on Instagram @beautifulhealing_withmelissa