CYNWRLD
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CYNWRLD episodes

  • EP 9: Social Media Wrld VS. Real Wrld

    The social media world can play a huge toll on you mentally, physically and emotionally. When it comes to comparing yourself to others, this is when things can become "depressing". I let social media effect my life and do not want you all to do the same. Stay safe and love yourself!

    17 min
  • EP 8: Reflect and Release

    Reflect on what happened to you or what happened in general; in 2021 and release it before 2022. Learn from you mistakes, failures and everything else 2021 has shown you and apply that growth into 2022.

    I have some questions for you to ask yourself before 2021 is over, and I hope you all answer them.


    Shadow Work Questions:

    1. Where in my body, mind, or soul am I feeling fear (and why)?

    2. What characteristics about myself make me feel insecure (and why)?

    3. What emotions or experiences do I actively avoid (and why)?

    4. What triggers me to feel discomfort (and why)?

    5. What causes me to shrink, hide, or censor myself (and why)?

    15 min
  • EP 7: Health Is Wealth Ft. Chey
    Special guest, Chey answering some fitness questions about what motivated her to start working out. Followed by, fitness and nutrition advice for people wanting to start a fitness journey.
    25 min
  • EP 6: Stop Explaining Yourself to Everyone

    As a human beings, we are known to become busy at times, and we tend to apologize for things we can not control. Stop explaining and apologizing to others for what and how you live your life. It's your life, not theirs. If you need to get away and/or do something for your mental health, go.

    9 min
  • Intro: Cynwrld Podcast
    Introducing Cynwrld to Yourwrld and how/what motivated me to get started on creating podcasts. 
    Personal IG: cynwrld
    Business IG: duec2training
    s/o to Cheyanne for inspiring me to start my podcast sooner! Checkout her podcast; "I'm Alive w/ Chey" on Soundcloud!
    6 min

About CYNWRLD

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From Mental, Physical, Emotional and Spiritual Health to Fitness Advice.