DA KICKBACK

& We’ll Never Be Royals

SHOW NOTES

 

Kickback Invite

Misty Copeland. Dancer.

https://mistycopeland.com/

 

Mindful Matters Being Your BEST Self!https://www.mindful.org/how-to-find-your-best-possible-self/

 

We Recommend 

A deep dive into the Bible with the “Torah Class” podcast, some good music and some encouraging with Kirk Franklin’s tiny desk and podcast “Good Words with Kirk Franklin” and taking a look at Harry and Meghan’s interview with Oprah.

Torah Class

https://www.torahclass.com/

Good Words with Kirk Franklin https://www.audible.com/pd/Introducing-Good-Words-with-Kirk-Franklin-Podcast/B08TR4KYPSKirk Franklin’s Tiny Desk https://youtu.be/wRwId2RfmfAOprah with Meghan and Harry: A CBS Primetime Special

https://www.cbs.com/shows/oprah-with-meghan-and-harry-a-cbs-primetime-special/

Also Still Rooting for Everybody BlackSHOW NOTES

 

Kickback Invite

Billie Jean King. Tennis Player.

https://www.billiejeanking.com/

Bonus from Cherika’s H.T.’sWhy “Aunt Jemima” was Problematic https://www.npr.org/2020/06/20/881173394/quaker-oats-retires-aunt-jemima-character-named-after-racist-stereotype

 

NPR’s Insight on the Renaming of “Aunt Jemima” and “Uncle Ben” Food Brandshttps://www.npr.org/2021/02/10/966166648/aunt-jemima-no-more-pancake-brand-renamed-pearl-milling-company

 

Mindful Matters Self-talk Do(s) and Don’t(s)http://psiqueright.com/index.php/en/2018/11/28/the-dos-and-donts-of-inner-dialogue/

 

We Recommend 

Getting all the feels with songs you love on Apple Music’s, “Carpool Karaoke”, diving into a well done series that explores the life of Jesus entitled, “The Chosen” or sitting down for a good read on the history of African Americans in “Four Hundred Souls”.

 

Carpool Karaokehttps://music.apple.com/us/show/carpool-karaoke/1219046821

The Chosenhttps://studios.vidangel.com/the-chosen

Four Hundred Souls by Ibram X. Kendi and Keisha N. Blaine

https://www.penguinrandomhouse.com/books/624334/four-hundred-souls-by-edited-by-ibram-x-kendi-and-keisha-n-blain/

Handle your business and guard your heart.SHOW NOTES

Kickback Invite

Harry Hosier. Preacher.

http://gcah.org/history/harry-hosier

 

B(L)ack in the Day Loving vs. Virginia (History of Interracial Marriage being Legalized)https://www.history.com/topics/civil-rights-movement/loving-v-virginia

 

We Recommend 

Checking out Netflix’s “Loving vs Virginia”, using a Hydrojug to make sure your drink the recommended amount daily, enjoying Rodgers and Hammerstein’s “Cinderella” on Disney Plus for a beautiful retelling of a classic fave and a mixture of weird and interesting dive into  “The Sinner” on Netflix.

 

Loving vs Virginia (Netflix)https://youtu.be/zRXuCY7tRgk

Hydrojughttps://www.thehydrojug.comRodgers and Hammerstein’s Cinderella (Disney Plus)https://www.disneyplus.com/movies/rodgers-hammersteins-cinderella/1CZ6Np5CEIAYThe Sinner (Netflix)https://youtu.be/ZEfnpFuzxnE

Happy Black History Month! SHOW NOTES

 

Kickback Invite

Mae C. Jemison. American Engineer. Physician. NASA astronaut

https://www.nasa.gov/sites/default/files/atoms/files/jemison_mae.pdf

Back in the Day Onesimus & Inoculation in America!https://www.history.com/news/smallpox-vaccine-onesimus-slave-cotton-mather

 

We Recommend 

Binge watching some of our favorites “Breaking Bad” for those intrigued by crime drama’s, “Sweet Magnolia” for a feel-good soap opera vibe and, “The Black Church” for some soul food!

 

Breaking Bad (Netflix) https://youtu.be/HhesaQXLuRY

Sweet Magnolias (Netflix)

https://youtu.be/TEgrH93KLgYThe Black Church (PBS)https://www.pbs.org/show/black-church/

Of course this month is full of wins 🤷

SHOW NOTES

Kickback InviteKenny “Kingfish” Washington.  American Football Player. https://www.history.com/news/first-black-nfl-player

Back in the Day Allensworth: California’s First All Black Township! https://www.blackpast.org/african-american-history/history-allensworth-california-1908/

We Recommend Escaping reality via the mental vacation created by the games “Cooking Diary” and “Overcooked”, tapping into your inner farmer by utilizing an aerogarden, and learning more about the American history of chemical warfare in black communities by watching Netflix’s “Cracked: Concubine, Corruption & Conspiracy”. 

Cooking Diary    https://mytona.com/game/2

Overcooked https://www.microsoft.com/en-us/p/overcooked/bp8wdv3t37n7?activetab=pivot:overviewtab

Aerogarden https://www.aerogarden.com

Cracked: Cocaine, Corruption & Conspiracy (Netflix) https://youtu.be/RbYdjyxDNtQ

& not letting everybody in yo' business 👀

SHOW NOTES

 

Kickback Invite

Charles Hamilton Houston. Lawyer. Dean. NAACP first special counsel & Litigation Director

https://www.naacp.org/naacp-history-charles-hamilton-houston/

 

Back in the Day The History of Black History Month  

https://youtu.be/UOqM5qsiH_g (Fact One)

 

We Recommend 

Using an electric heating pad, having a jam session with your favorite playlist and watching the documentary “Quincy” for an interesting look at the man who is the G.O.A.T. of black music culture!

 

Electric Heating Pad   https://www.amazon.com/Best-Sellers-Health-Personal-Care-Heating-Pads/zgbs/hpc/3763871Quincy  (Netflix)

https://youtu.be/WT7gn6nhsAc

Riding for a Sense of Unity

 

SHOW NOTES

 

Kickback Invite

Vice President Kamala Harris.

https://www.whitehouse.gov/administration/vice-president-harris/

 

Mindful MattersSelf-talk makes a difference!

https://www.healthline.com/health/mental-health/self-talk#how-does-it-work

We Recommend 

Making amends with a person you may be at odds with, sticking to your New Year’s Resolutions, enjoying highlights from the Inauguration’s After Party and using the “Every Dollar” app to help you stick to your budget and reach your financial goals!

 

Suggestions on How To Make Amends  https://www.yalestreettherapy.com/blog/2018/5/1/when-saying-sorry-isnt-enough-by-ashley-graber-lmft

Making Your New Year’s Resolution Stick https://www.apa.org/topics/behavioral-health/new-year-resolutionsAmerica…You’re a Firework! (Inauguration After Party Highlight) https://www.youtube.com/watch?v=JdwmJIZyjx4Every Dollar

https://www.everydollar.com

A sacrifice for today is an investment for tomorrow...

SHOW NOTES

Kickback Invite

Maggie Charles. Educator. Wife. Mother. Financial Planner.

www.charlesfinancialsolutions.com Financial Helps for Kids!Khan Academy https://www.khanacademy.org/economics-finance-domain/core-financeChoose FIhttps://www.choosefi.com/how-to-get-your-kids-on-the-fi-bandwagon/

 

We Recommend 

Connecting with Maggie Charles to get your finances in order, trying out Hello Fresh, meal prepping and planning, having a socially distant shopping experience with Walmart Pickup and reading about a path to financial wealth in "The Simple Path to Wealth" by J.L. Collins. 

 

Hello Fresh (Meal Kit Service) https://www.hellofresh.com/Walmart Pickup https://www.walmart.com/grocery?veh=sem_br&adid=2222222242031970690&wmlspartner=wmtlabs&rf=google.comThe Simple Path to Wealth By J.L. Collins https://jlcollinsnh.com/books/

Girl, ain’t nothing fun about this…

 

SHOW NOTES

Kickback Invite

Marcelite J. Harris. Mayor General. United States Air Force. 

https://foundationforwomenwarriors.org/marcelite-j-harris-major-general-u-s-air-force/

 

Mindful MattersTry on a Growth Mindset (Scroll to the bottom for the resource!) https://mailchi.mp/cda88503a746/weekly-vitals-may-1-may-2067963?e=874ca596bb

 

We Recommend 

Hugging a loved one and sharing why you love them, Hulu’s “The Handmaid’s Tale” for a book to TV view of a society gone loco and diving into the surprising truths found throughout the DNA of America’s culture with PBS’s “Finding Your Roots”.  Share the Love! https://www.randomactsofkindness.org/the-kindness-blog/2943-50-kindness-ideas-for-random-acts-of-kindness-day

The Handmaids Tale (Hulu – NOT for kids) https://www.hulu.com/series/the-handmaids-tale-565d8976-9d26-4e63-866c-40f8a137ce5f

Finding Your Roots (PBS) https://www.pbs.org/show/finding-your-roots/

New Year, Same God...

 

SHOW NOTES

Kickback Invite

Tina Knowles-Lawson.  Businesswoman. Fashion Designer. Mother of Beyonce.

https://www.instagram.com/mstinalawson/?hl=en

Back In the Day This segment is changing to Sabrina’s Mindful Matters, check out the history of positive psychology here: https://scienceofstory.org/history-positive-psychology/

 

We Recommend 

Enjoying Disney’s “SOUL”, gaining a prospective into the minds of murders through Netflix’s “I AM A KILLER”, becoming a foster child’s birthday buddy with the HEART GALLERY OF TAMPA and to enjoy some amazing gospel music with Netflix’s “VOICES OF FIRE”.  

Soul (Disney Plus)https://youtu.be/xOsLIiBStEs

 

I Am A Killer (Netflix) https://youtu.be/57au_a4PqG4

 

Heart Gallery of Tampa (Become a Birthday Buddy for a Foster Child!) https://heartgallerytampa.org/birthday-buddies/

 

Voices of Fire (Netflix) https://youtu.be/ef8fPZjdsww