The Thorne Podcast

Da Rulk’s Wellness Tips for First Responders

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During this episode you’ll learn about:

  1. This week’s guest: Da Rulk, strength and conditioning specialist for first responders and tactical athletes [0:58]
  2. What does training and recovery look like for military, firefighters, police, and other first responders? [4:17]
    • On-duty vs. off-duty nutrition strategies for first responders [6:54]
    • How to maintain quality sleep as a first responder [12:21]
      • Supplements to support first responders who experience disrupted sleep [14:51]
      • Ways to support a positive mindset as a first responder or military athlete [17:53]
      • Hydration tips for first responders, and why water alone may not be enough [22:32]
      • Questions from the community
        • How can someone who works night shifts get a better sleep schedule [27:52]
        • What is different about training first responders versus other athletes? [31:20]
        • What are the best exercises for an emergency medical responder or other first responder? [37:15]

          • Resources to topics mentioned in this episode:                                                                                    

          • Follow Da Rulk on Instagram
          • Four Supplements You Need if You Train Twice a Day
          • Beta-Alanine: An Emerging Cognitive Tool for Tactical Athletes
          • Catalyte® vs. Daily Electrolytes: Which is Better?
          • Everything You Need to Know About Magnesium
          • A Good Night’s Sleep: How Magnesium and Other Nutrients Can Help
          • This Mineral Deficiency is More Common Than You Might Think
          • The Relationship Between Sleep and Mental Health
          • Six Tips to Improve Reaction Time and Mental Focus
          • Why You Should Add RecoveryPro® to Your Bedtime Routine
          • PharmaGABA Combined with Protein Improves Lean Muscle Mass*

            • Products related to this episode: Magnesium, Daily Electrolytes, Catalyte®, Melaton-3™, RecoveryPro®, PharmaGABA-100, Whey Protein Isolate, Amino Complex, Creatine, Ginseng Plus, Theanine

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