Adopting a high performance mentality may work in business and sport, but not when it comes to being a dad of a child with a disability. I share a breakthrough strategy that has changed my approach and ability to manage meltdowns

Autism diagnosis is a challenging, and emotional journey. In this heartfelt chat with Jon Pickersgill, dad to 9 yr old Max, he shares his experiences about the diagnosis of his sons autism, coming to terms with Max having a disability and how to get the support you need to deal with it

I chat with Russ Anderton, dad to 15 yr old Kaed, about his experiences getting comfortable to open up, learning how to be vulnerable and on tackling guilt

I talk about the the power of mindfulness, how to not take it personally and share a CBT skill used to challenge unhelpful thinking patterns

I share my own personal experience and battles with mental health in navigating the challenges of being a dad to my autistic son