“The opposite of depression is not happiness, but connection.” – Johann Hari
In this episode, Logan and Tyson sit down with Gina Oliverson, founder of the Stay Mentally Strong Foundation, for a deeply emotional and important conversation about men’s mental health, suicide awareness, and the struggles many men carry in silence.
Gina shares the story of her late husband Sean, a high-achieving man who battled with perfectionism, and internal pressure that very few people around him truly understood. His struggle ultimately led to tragedy, and Gina opens up about the reality of what it’s like for the family left behind—and why these conversations need to happen before it’s too late.
Together, they talk about the warning signs men often show without saying a word, how the pressure we are under can quietly destroy mental health, and why so many men feel like they have to hold everything together instead of asking for help.
Gina also shares what she’s learned since starting the Stay Mentally Strong Foundation, including the importance of brotherhood, therapy, emotional intelligence, and creating spaces where men feel safe enough to be honest.
This episode is heavy, but it’s also hopeful. It’s about learning to recognize the signs, having the hard conversations, and making sure the people in our lives know they don’t have to carry everything alone.
If this episode resonates with you, share it with someone. These conversations save lives.
ABOUT THE SHOW:
Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.
Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.
Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.
Follow us on Spotify, Apple Podcasts, or wherever you listen.
LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:
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CONNECT WITH GINA & Stay MENtally Strong–
Stay MENtally Strong Links –
https://www.staymentallystrong.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnpbctPOsXqKfSLqNl2saRfKzyVy1O_wj58qfo-vjzi3ZNRp_GLODHRP0Damk_aem__aOpSO7s9iRbFN2JymuqSQ
Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
CONNECT WITH LOGAN:
*All Links -
https://loganpetersen.komi.io
CONNECT WITH TYSON:
*All Links -
https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg
PRODUCTION CREDITS:
Intro/Outro Music:
“Walk With Thousands” – Theo Fleury & Friends
THIS EPISODE IS BROUGHT TO YOU BY:
Emerald Cast Harley Davidson – FLY. STAY. RIDE.
https://www.emeraldcoasthd.com/--fly-stay-ride
WAYS Energy – Energy Drinks
https://waysenergy.com
Copper Johns Grooming Company
https://copperjohnsbeard.com