“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

In this episode, Logan and Tyson sit down with Portia Louder for a raw and powerful conversation about the choices that shape us, the mistakes that break us, and the resilience it takes to rebuild.

Portia opens up about her battle with prescription drug addiction, her struggle to find identity, and the devastating consequences that led to prison and some of the hardest years of her life. But her story doesn’t end in pain—it’s about the lessons learned through accountability, the healing that comes with self-love, and the clarity born from self-awareness.

Now, Portia uses her past not as a weight but as a platform—to help others, to give hope, and to prove that even the deepest wounds can be transformed into purpose.

This episode is a reminder that you are not your worst mistake. With accountability, honesty, and the willingness to grow, you can rewrite your story and use it to lift others.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  

*Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠

*Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠

CONNECT WITH PORTIA:

*Website -  

⁠ https://portialouder.com/

*Instagram - 

https://www.instagram.com/portialouder?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH LOGAN:

*All Links -  

⁠https://loganpetersen.komi.io⁠

CONNECT WITH TYSON:

*All Links - 

⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:47:58 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

⁠⁠https://www.dadbodsandbeards.com/⁠⁠

THIS EPISODE IS BROUGHT TO YOU BY:

MTN OPS – Supplements 

⁠⁠https://mtnops.com⁠⁠

1% Fitness Kitchen – Meal Prep YOU CAN Afford

⁠https://1percentfit.com/⁠

Mindbloom - At Home Ketamine Therapy

⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠

NuCalm – The Wonder Non-Drug

⁠https://nucalm.com⁠

Copper Johns Grooming Company 

⁠⁠https://copperjohnsbeard.com⁠⁠

“We are not put on this earth to see through one another, but to see one another through.” – Unknown

In this episode, Logan and Tyson sit down with Joe Tuia’ana, founder of The I Love You Bro Project, to talk about one of the simplest but most powerful tools we have for changing men’s mental health: Four words—“I love you, bro.”

Joe shares his personal story and the mission behind his movement, which is breaking down the walls men often build around vulnerability, connection, and mental wellness. Through raw conversations and grassroots advocacy, he’s helping men realize that brotherhood and openness aren’t weaknesses—they’re lifelines.

Since connecting, Joe has become a fast friend of Dad Bods & Beards, and together we’ve intertwined our missions to support one another. We’re proud to announce that Dad Bods & Beards will be actively involved with The I Love You Bro Project’s weekly men’s support groups, continuing to create safe spaces for men to show up for each other. Joe will also become a repeat guest on the podcast throughout the year, sharing updates, stories, and hope as the movement grows.

This conversation dives into why men struggle to form authentic friendships, how loneliness has become an epidemic, and why expressing love and support for one another could be the difference between despair and hope.

If you’ve ever felt isolated, or know a man who might be carrying more than he lets on, this episode is a reminder that sometimes the simplest words can save a life.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  

*Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠

*Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠

CONNECT WITH THE I LOVE YOU, BRO PROJECT:

*Website -  

⁠ https://www.iloveyoubroproject.org

*Instagram - 

https://www.instagram.com/iloveyoubroproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH LOGAN:

*All Links -  

⁠https://loganpetersen.komi.io⁠

CONNECT WITH TYSON:

*All Links - 

⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:48:43 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

⁠⁠https://www.dadbodsandbeards.com/⁠⁠

THIS EPISODE IS BROUGHT TO YOU BY:

MTN OPS – Supplements 

⁠⁠https://mtnops.com⁠⁠

1% Fitness Kitchen – Meal Prep YOU CAN Afford

⁠https://1percentfit.com/⁠

Mindbloom - At Home Ketamine Therapy

⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠

NuCalm – The Wonder Non-Drug

⁠https://nucalm.com⁠

Copper Johns Grooming Company 

⁠⁠https://copperjohnsbeard.com⁠⁠

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.’” – C.S. Lewis

In this episode, Logan and Tyson sit down to tackle a subject that hits closer to home than most men want to admit, loneliness.

They break down the difference between healthy and unhealthy friendships, why some relationships change (and sometimes end), and how to recognize when it’s time to let go. Most importantly, they talk about why friendships are a two-way street and why brotherhood, camaraderie, and supportive male friendships aren’t just “nice to have”—they’re essential for mental health.

Loneliness has become an epidemic, especially among men. But it doesn’t have to stay that way. This conversation is a call to action for men to seek out, invest in, and fight for the friendships that build them up.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  

*Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠

*Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠

CONNECT WITH LOGAN:

*All Links -  

⁠https://loganpetersen.komi.io⁠

CONNECT WITH TYSON:

*All Links - 

⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:48:20 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

⁠⁠https://www.dadbodsandbeards.com/⁠⁠

THIS EPISODE IS BROUGHT TO YOU BY:

MTN OPS – Supplements 

⁠⁠https://mtnops.com⁠⁠

1% Fitness Kitchen – Meal Prep YOU CAN Afford

⁠https://1percentfit.com/⁠

Mindbloom - At Home Ketamine Therapy

⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠

NuCalm – The Wonder Non-Drug

⁠https://nucalm.com⁠

Copper Johns Grooming Company 

⁠⁠https://copperjohnsbeard.com⁠⁠

“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.” – Pericles

In this episode, Logan and Tyson sit down with JJ Lund—a good ole boy at heart, a hard-working businessman, and most importantly, a devoted family man.

JJ shares why he believes the old-fashioned values of honesty, grit, and hard work still matter, and how keeping a positive mindset has helped him build multiple businesses while staying true to himself. They dive into what it really means to dig deeper when most people would give up, and why showing up for your family is the greatest measure of success.

This conversation is about more than business—it’s about integrity, perseverance, and building a life worth being proud of. JJ’s story is proof that you don’t need shortcuts or gimmicks; you need grit, faith in yourself, and the willingness to do the work.

If you’ve ever felt like throwing in the towel, this episode will remind you why digging deeper is always worth it.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠

*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠

 CONNECT WITH JJ LUND:

*All Links - https://www.instagram.com/classicjackco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH LOGAN:

*All Links -  

https://loganpetersen.komi.io

CONNECT WITH TYSON:

*All Links - 

⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:47:16 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

⁠https://www.dadbodsandbeards.com/⁠

THIS EPISODE IS BROUGHT TO YOU BY:

MTN OPS – Supplements 

⁠https://mtnops.com⁠

1% Fitness Kitchen – Meal Prep YOU CAN Afford

https://1percentfit.com/

Mindbloom - At Home Ketamine Therapy

https://www.mindbloom.com/creator-partnerships/loganp100

NuCalm – The Wonder Non-Drug

https://nucalm.com

Copper Johns Grooming Company 

⁠https://copperjohnsbeard.com⁠

“Children are not things to be molded, but are people to be unfolded.” – Jess Lair

In this episode, Logan and Tyson sit down with Elysia Butler, founder of The Hope Hero Foundation and a passionate voice in youth mental health advocacy.

Elysia shares her journey—from educator to full-time advocate—and how her personal experiences shaped her mission to prevent suicide, build resilience, and give teens the tools to navigate life’s toughest moments. She opens up about merging storytelling with evidence-based strategies, why connection is the cornerstone of prevention, and how small acts of hope can create lasting change.

This conversation dives into the real challenges today’s youth face, the importance of community in mental health, and what it means to show up for the next generation.

If you care about the mental well-being of teens—or want to learn how to become a “hope hero” in your own community—this episode is a must-listen.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠

*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠

 CONNECT WITH ELYSIA BUTLER:

*All Links - https://www.qrcodechimp.com/page/hopeherolinks?v=chk1725322589&fbclid=PAZXh0bgNhZW0CMTEAAad5MQPBONRVdCKEiDxAw0SqjX4kJ6PL8q-mzatN_nZru2i6ieP5-FFf3HG94Q_aem_KBc_wS9BEPFW3B0JAlmRFw

CONNECT WITH LOGAN:

*All Links -  

https://loganpetersen.komi.io

CONNECT WITH TYSON:

*All Links - 

⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:46:42 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

⁠https://www.dadbodsandbeards.com/⁠

THIS EPISODE IS BROUGHT TO YOU BY:

MTN OPS – Supplements 

⁠https://mtnops.com⁠

1% Fitness Kitchen – Meal Prep YOU CAN Afford

https://1percentfit.com/

Mindbloom - At Home Ketamine Therapy

https://www.mindbloom.com/creator-partnerships/loganp100

NuCalm – The Wonder Non-Drug

https://nucalm.com

Copper Johns Grooming Company 

⁠https://copperjohnsbeard.com⁠

100 Episodes Strong! 

We're celebrating a major milestone on Dad Bods and Beards — 100 episodes of honest conversations, raw vulnerability, and powerful moments about men's mental health. In this special episode, we revisit our most impactful and favorite clips from the past two years, featuring unforgettable moments with guests like Zachary Levi, Brock Painter, Kyle Quilausing, and Dani Bates. These stories shaped us, challenged us, and brought awareness to the emotional battles many men face in silence. This isn’t just a highlight reel — it’s a tribute to every man who's shown up, opened up, and helped others feel less alone.  If you've been with us since day one or just found us — THANK YOU. Here's to 100 more.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠

*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠

CONNECT WITH LOGAN:

*All Links -  

https://loganpetersen.komi.io

CONNECT WITH TYSON:

*All Links - 

⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:54:22 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

⁠https://www.dadbodsandbeards.com/⁠

THIS EPISODE IS BROUGHT TO YOU BY:

MTN OPS – Supplements 

⁠https://mtnops.com⁠

1% Fitness Kitchen – Meal Prep YOU CAN Afford

https://1percentfit.com/

Trainwell – Personalized Fitness Journey

https://go.trainwell.net/dadbodsandbeards

Mindbloom - At Home Ketamine Therapy

https://www.mindbloom.com/creator-partnerships/loganp100

NuCalm – The Wonder Non-Drug

https://nucalm.com

Copper Johns Grooming Company 

⁠https://copperjohnsbeard.com⁠

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran

In this episode, Logan and Tyson sit down with Nick Bright, writer, mental health advocate, and proud representative of the War Trophy Brand, one of our main sponsors of our upcoming Charity Beard Competition in Florida event with Justin Nunley.

Nick opens up about his journey through life-altering health battles, including cancer, and how those experiences reshaped his perspective on purpose and resilience. His story is one of grit and grace—turning pain into perspective and using it to help others navigate their own challenges.

We also talk about the mission behind War Trophy and why supporting mental health, veterans, and community matters now more than ever. This conversation is raw, inspiring, and a reminder that every scar tells a story—and every story has the power to help someone else heal.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠

*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠

CONNECT WITH NICK BRIGHT:

*Instagram -  

https://www.instagram.com/_bright_inks_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH WAR TROPHY:

*Instagram -  

https://www.instagram.com/war_trophy_industries?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

*Website:

https://www.wartrophy.com/?fbclid=PAZXh0bgNhZW0CMTEAAacO98MkJMNa50mCTL_NYa5rXMiIJiEho8xYGiBMHqT09jZPUhRLKKSsGGmziQ_aem_jujRYOSRjmnVH1f3XuKMZw

CONNECT WITH LOGAN:

*All Links -  

https://loganpetersen.komi.io

CONNECT WITH TYSON:

*All Links - 

⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:54:02 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

⁠https://www.dadbodsandbeards.com/⁠

THIS EPISODE IS BROUGHT TO YOU BY:

WAR TROPHY – Apparel 

https://www.wartrophy.com

MTN OPS – Supplements 

⁠https://mtnops.com⁠

1% Fitness Kitchen – Meal Prep YOU CAN Afford

https://1percentfit.com/

Trainwell – Personalized Fitness Journey

https://go.trainwell.net/dadbodsandbeards

Mindbloom - At Home Ketamine Therapy

https://www.mindbloom.com/creator-partnerships/loganp100

NuCalm – The Wonder Non-Drug

https://nucalm.com

Copper Johns Grooming Company 

⁠https://copperjohnsbeard.com⁠

“Knowing yourself is the beginning of all wisdom.” – Aristotle

In this episode, Logan and Tyson sit down with men’s coach and emotional intelligence advocate Joe Speredon for a conversation that hits right where most men avoid: the inner work.

Joe breaks down why emotional intelligence isn’t just a buzzword—it’s a skill set that every man needs to lead, love, and live with purpose. They talk about the importance of slowing down, tuning in, and the power of “filling your own cup” before trying to pour into anyone else’s.

This isn’t soft. It’s strength at a deeper level. Joe brings a refreshing mix of insight, humility, and real-life application that shows just how powerful it is when men give themselves permission to feel, grow, and lead with emotional clarity.

Whether you're trying to show up better in your relationships, build self-awareness, or finally get honest with yourself, this episode is a wake-up call wrapped in wisdom.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠

*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠

CONNECT WITH JOE SPEREDON

*Instagram -  

https://www.instagram.com/joesperedon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH LOGAN:

*All Links -  

https://loganpetersen.komi.io

CONNECT WITH TYSON:

*All Links - 

⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:51:16 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

⁠https://www.dadbodsandbeards.com/⁠

THIS EPISODE IS BROUGHT TO YOU BY:

MTN OPS – Supplements 

⁠https://mtnops.com⁠

1% Fitness Kitchen – Meal Prep YOU CAN Afford

https://1percentfit.com/

Trainwell – Personalized Fitness Journey

https://go.trainwell.net/dadbodsandbeards

Mindbloom - At Home Ketamine Therapy

https://www.mindbloom.com/creator-partnerships/loganp100

NuCalm – The Wonder Non-Drug

https://nucalm.com

Copper Johns Grooming Company 

⁠https://copperjohnsbeard.com⁠

“Life is either a daring adventure or nothing at all.” – Helen Keller

In this episode, Logan and Tyson sit down with Diesel Dave—entrepreneur, TV personality, and all-around genuinely good dude—for a conversation that’s as big-hearted as the trucks he builds.

Known for his wild adventures and larger-than-life personality, Diesel Dave shares why authenticity is his true fuel, and how choosing positivity and human kindness has shaped his life, his friendships, and his business.

They talk about the power of staying grounded when you’re living in the spotlight, how to keep chasing adventure without losing yourself, and why being a good human is the ultimate legacy.

This episode is pure good vibes—and a reminder that sometimes, the biggest thing you can build isn’t a truck…it’s a life you’re proud of.

If you’re looking for inspiration, laughs, and real talk about living boldly and kindly, this one’s for you.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠

*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠

CONNECT WITH DIESEL DAVE:

*Instagram -  

https://www.instagram.com/the_diesel_dave?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH LOGAN:

*All Links -  

https://loganpetersen.komi.io

CONNECT WITH TYSON:

*All Links - 

⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:49:24 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

⁠https://www.dadbodsandbeards.com/⁠

THIS EPISODE IS BROUGHT TO YOU BY:

MTN OPS – Supplements 

⁠https://mtnops.com⁠

1% Fitness Kitchen – Meal Prep YOU CAN Afford

https://1percentfit.com/

Trainwell – Personalized Fitness Journey

https://go.trainwell.net/dadbodsandbeards

Mindbloom - At Home Ketamine Therapy

https://www.mindbloom.com/creator-partnerships/loganp100

NuCalm – The Wonder Non-Drug

https://nucalm.com

Copper Johns Grooming Company 

⁠https://copperjohnsbeard.com⁠

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

In this episode, the boys sit down with Robert Molling, Owner of 1% Fitness Kitchen and the newest sponsor of Dad Bods & Beards, for a conversation that goes way beyond macros and meal prep

Robert shares how clean eating and fitness aren’t just about looking good, they’re about feeling good, especially when it comes to your mental health. But the story goes deeper.

Before building a business dedicated to helping people, Robert was living a very different life. One that involved recovery from a long battle with addiction, brushes with the law, and moments where prison felt inevitable. He opens up about the choices, mindset shifts, and daily disciplines that helped him take back control and rewrite his future, not only for himself, but for the beautiful life he is building with his family.

This is a conversation about fuel, for your body, your brain, and your soul, and why even the smallest changes can add up to something massive.

If you’re ready to make better choices and see how fitness and food can transform more than just your waistline, this one’s for you.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠

*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠

CONNECT WITH ROBERT

*All Links –  

https://linktr.ee/1percentfitness?fbclid=PAZXh0bgNhZW0CMTEAAadweMqOJrkNSyTgQqph9x2Br8r5-rjwKydkNv6c5_j1q0w9aQRX7hZtAV8Yfg_aem_v1AGzcSscab-i-uO8G3EVQ

CONNECT WITH LOGAN:

*All Links -  

https://loganpetersen.komi.io

CONNECT WITH TYSON:

*All Links - 

⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:44:03 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

⁠https://www.dadbodsandbeards.com/⁠

THIS EPISODE IS BROUGHT TO YOU BY:

MTN OPS – Supplements 

⁠https://mtnops.com⁠

1% Fitness Kitchen – Meal Prep YOU CAN Afford

https://1percentfit.com/

Trainwell – Personalized Fitness Journey

https://go.trainwell.net/dadbodsandbeards

Mindbloom - At Home Ketamine Therapy

https://www.mindbloom.com/creator-partnerships/loganp100

NuCalm – The Wonder Non-Drug

https://nucalm.com

Copper Johns Grooming Company 

⁠https://copperjohnsbeard.com⁠