Work.
Spouse.
Coronavirus.
Media.
Fear.
Stress.
There has never been a better time to meditate.
Download the Headspace or Calm app.
Or just go to your room.
set your phone alarm for 10-20 minutes.
put your phone down.
close your eyes.
and just sit there until the time is up.
"But I'm not good at meditating, my head races the whole time."
Good. So does everyone's. That's the point.
Find a quiet spot and start today.
More from Chris Heller:
https://dadthebestican.com/chris-heller/