As the new year is on the horizon, in this weeks short episode I’m going to take a look at some easy New Year's resolutions that literally anyone can stick to. Even me.
Stop gossiping and complaining and whinging.
Spread positivity.
Also avoid people who have those traits as much as you can.
Give one compliment a day.
It just might make that person feel a whole lot better. Spread positivity remember.
Go a whole day without checking your email.
Woooooah hold on there. Seriously?
Yes seriously nothing that bad is going to happen, it can wait until tomorrow.
Turn off your phone one night a week.
Woooooah hold on there. Seriously?
Yes, you’re basically sleeping on that phone anyway looking at drivel. Drivel you don’t need it!
Read a book a month
That’s 12 books in the year. Not really that many, but more than average.
Reduce your waste.
I read in my sons book that each Australian creates about 1,000kg of waste a year. That’s disgusting. You can do better.
Drink more water.
We are mostly made up of water.
Call a friend instead of texting them.
Bonus points if you video call them! Try to do it weekly with someone.
Go to the dentist
I hate the dentist, but your oral heath is very important.
Go and get your skin checked
Skin cancer is a huge issue in Australia. I get my skin checked every 6 months and try and put sunscreen on every day.
Take a break from Social Media
Or delete it
Or look at it less
Or at least just be nice on it and not a troll.
Hug your loved ones more.
Or kiss them
Or have more sex.
Start with hugging them so they know you care and go from there.
Donate clothes you never wear.
And if you’re parent donate your kids clothes and their furniture and their pram and their toys. The amount of waste I see on nature strips that could be donated to charities is very frustrating. Most of it is just a phone call away which is also easier than dragging it out on your nature strip.
Change your hair
Most of us have had the same haircut or a similar haircut forever.
Change it. It will grow back or you can cut it if you don’t like it.
Stretch It Out
We spend so much time sitting usually staring at our phones. We are all hunched over. Just add five minutes of stretching each day to your life.
This is one I really need to do in 2022.
So that’s a great place to end this weeks episode. All of these ideas are EASY to do and it will give you a sense of achievement.