On this episode of @DADennial Dr. Jesse Erdheim, Ph.D guides you towards becoming a Calmer, Confident, and more Connected dad through cultivating relationships and gratitude.

Let's address the pressures of being a good dad, while working to understand our own emotions, our past, and who we are becoming.

Follow the link: https://www.jesseerdheim.com/
and learn how Dr. Jesse Erdheim, Ph.D uses Positive Psychology to prepare his clients to face the challenges of life.  Discover his well-being programs, as our host Mike Trenk did.
When was the last time you wrote a letter of gratitude to someone?  How did they feel after reading the letter?  More importantly, how did you feel?

Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/

Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/

#dadennial , #parenting , #mentalhealth , #fatherhood , #connect , #dadlife, #gratitude

Dr. Dan Sneider, LCSW, Ed.D. joins @DADennial to share his expertise on gratitude, growth, fatherhood, connection, and intimacy.

You can find him here:
https://theintimacyshift.com
Where personal growth and gratitude meet creating lasting healthy relationships.

How often do we focus on the negative, while leaving the positive behind?  The 5 to 1 ratio can be the key to a sunnier outlook on what lies ahead.  Dr. Dan takes couples through a mostly online 12 week program deepening the bonds of our most important relationships.  He reminds us that we are always equipped with a super power - a simple deep breath can be the answer.

Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/

Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/

#dadennial , #parenting , #mentalhealth , #fatherhood , #bepresent , #dadlife, #gratitude

Today's guest is a champion of narrative therapy, who discusses the hero's journey and how it pertains to men, boys and father finding their way to the best version of themselves.

Dr. Jason S. Frishman is the founder of the Journeymen Foundation and has over 30 years of experience working with people and reminding them that they are not riding solo.   Through connection, compassion, and community we can navigate our mindset to being more calm and present.

https://www.journeymenfoundation.com/

The doctor is in.  You can find him on linkedin, facebook, and instagram:

  / drjasonsfrishman 
  / jason.s.frishman 
  / jasonsfrishman 

Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/

Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/

How do you balance your health and well-being without sacrificing your relationships?  Today @DADennial enlists Coach Brian Parana to help answer the question.

A health coach with over 20 years of experience, Brain discusses becoming a the father his children want to follow.  He leads by example by prioritizing his health and balancing the demands of husbandry and fatherhood.

Take a look at The Call to Rise: https://thecalltorise.com/

Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/

Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/

#dadennial , #parenting , #mentalhealth , #fatherhood , #bepresent , #dadlife, #healthandfitness

He is the author of Quiet Your Mind: A Men's Guide, Practical Techniques to Stop Overthinking and Take Charge of Your Life

You can find it on Amazon:
https://www.amazon.com/Quiet-Your-Min...

Dr. Jett Stone is also a regular contributor to Psychology Today:
https://www.psychologytoday.com/gb/co...

In this episode we discuss the "Manosphere", why traditional therapy models can fail men, balancing ambition with emotional presence, and the surprising role of AI in today's therapy landscape.  DADennial creator, Mike Trenk, and Dr. Stone answer the tough questions.

Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/

Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/

#dadennial , #parenting , #mentalhealth , #fatherhood , #bepresent , #dadlife

On this episode of @DADennial we introduce Lance Hillsinger, a child Welfare social worker with over 3 decades of experience most recently in San Luis Obispo County, California.
Over the years Lance has come across several cases and describes the importance of a parent just being present.

Lance has written 2 books: 
1. In Place of the Parent - through a memoir format, he describes the child welfare/juvenile court system, how it has improved, and how it could be better still.
2. Build a Better Bridge examines the social welfare programs that began with the War on Poverty.  Lance details how these programs have helped and how they can be improved.  He also details their limitations.
You can find both on Amazon:
https://www.amazon.com/Lance-Hillsing...

Don't forgot to like and subscribe to the @DADennial youtube channel, so you can be notified when new content is available.  https://www.dadennial.com/

Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/

#dadennial , #parenting , #mentalhealth , #fatherhood , #bepresent , #dadlife

Today on DADennial we have J.P. Marsh, a Co-Parenting expert and Coach.  He'll take us through the some of the challenges that may arise, when divorce becomes part of every day life.  How does he cope?  He communicates, he meditates, and most importantly he loves his daughter.

Find J.P. on Instagram @JPMRSH, to schedule a coaching sessions, and experience what life can be when the welfare of the children become the priority.

Don't forgot to like and subscribe to the DADennial youtube channel, so you can be notified when new content is available.  https://www.dadennial.com/

Follow DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/

#dadennial , #parenting , #mentalhealth , #divorce , #divorceddad , #coparenting

Join #DADennial as we discover insights for lasting relationships with Marriage and Communication Counselor and Coaching Paul Zohav M. Ed.  With more than 30 years of experience, Paul is able to share some thoughts and strategies towards a successful marriage.  His book, “Marriage and Communication: Recipes for Life,” reflects his innovative methodologies aimed at strengthening marital bonds through effective communication strategies, and is now available for purchase on Amazon.   https://www.amazon.com/Marriage-Commu...

With our host Mike Trenk, Paul goes over some helpful tools and tips to increase communication with not only your spouse, but also your children, additional family and co-workers.

Take the Myers Briggs Test: https://www.16personalities.com

Read about Mr. Rogers: https://www.theatlantic.com/family/ar...

Derived by Gary Chapman - Learn which Love language your are as well as the love language of your partner for a more fulfilling relationship. https://5lovelanguages.com/

#fatherhood , #marriage , #marriedlife , #lovelanguage , #dadlife , #mentalhealth, #parenting

DADennial Season 2, Episode 2 - Supporting LGBTQIA+ and Raising Trans Kids w/ Rebecca Minor

Welcome to Season 2 of #DADennial!  For this season we are looking forward to the insights of some special guests starting with today’s guest Quest Green.  He is the Founder and CEO of The Greenhouse, which focuses on marriages.  Alongside L. David Harris, Quest co-hosts the 'Marriage Ain't for SuckaZ' podcast, a movement aimed at supporting couples on their journey to marital success.

Join #DADennial as we discuss how fathering children has changed over several generations, and how marriage can evolve over years of being with the same spouse.  We discuss the lack of vulnerability in man and how it contributes to the male loneliness epidemic we face today. 

This is #DADennial, where we tackle the tough questions and discover the solutions that can transform fatherhood for a new era.

Check out @quest_green on Instagram and at www.jquestgreen.com

#parenting , #fatherhood , #marriage , #dadennial