In this special episode to celebrate International Women’s Day on Sunday March 8th, Káti Gapaillard sits down with educator and bestselling author Michelle Mitchell to explore a topic many dads quietly struggle with — puberty and periods.

While puberty is a normal and healthy part of growing up, it can still feel awkward or off-limits for fathers. Many assume it’s a conversation best left to mums. But when dads show up with calm, confidence and respect, they can become a powerful source of reassurance and safety during this stage of their daughter’s life.

Michelle Mitchell — widely known as “the teenage expert” — brings more than 20 years of experience supporting families through the tween and teen years. In this conversation, she shares practical strategies to help fathers break the taboo, strengthen trust, and build a lasting connection with their daughters.