Dads Unfiltered

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Pete talks about going to the doctor to get his stuff back on track along with a sleep study. Getting older sure is fun. 

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A catch up conversation after Chris returned from a visit to the in-laws in Idaho. A visit that provided some interesting and important perspective that definitely needed to be discussed. While Chris was living his best life in potato land, Pete was teaching the elder boy how to drive, while getting over excited about the new DC lineup announced this last week. We talk comics first, then dig into travel stories. Let's take a trip shall we? 

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Join Chris and I as we chat with Dope Dad Sam Chase! We cover a wide gambit this episode so strap in and enjoy! 

Sam can be found at tic tok @notactuallyleonidas

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Anger. An emotion dads know all too well. But despite being told we should remain emotionless as men, we often feel we can't control our behaviors because of our anger.

The key to controlling our anger is understanding it. It is recognizing what power we have to control our behavior, and put tools and a practice in place in order to wield that power effectively. 

In this episode we share stories of our own challenges with anger, what consequences and lessons resulted, and share resources and tools to help understand and address anger issues.

Here's an article we discuss...
Resource: https://goodmenproject.com/featured-content/kt-anger-management-101-dealing-with-your-anger/ 

Help to control anger:
- Learn to notice, name, and regulate your emotions
- Practice grounding and breathing techniques to help mitigate anger intensity. 
- Understand that anger is an emotion of advocacy. It comes about through resistance.
- Utilize Chris' HERO Training program to build patience and extend your fuse. 

If you're interested in learning these techniques and taking more control over your anger, visit www.mindtruthcoaching.com and sign up, or send an email to [email protected] and put HERO in the subject line.  

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We are joined by the host of Debt Free Dad,  Brad Nelson! Join us in our discussions on emotions,finance, emotional finance, and 80’s movies. 

Debt Free Dad podcast on all podcast providers 

Debt Free Dad  website. www.balancedcents.com

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In this episode we talk about the issue of bullying. Chris and I have been the subject of a bullys abuse in our younger days. We discuss being bullied in an analog age trying to keep our kids safe from bullys in a digital age.
 

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Recorded the night night before the eve of a new year. Chris and I talk about the years end facing my son driving. How to go about resolutions for the new year.  Hope you all have had a great year we have certainly enjoyed you listening and we have more to come in 2023

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It's that time of year for Christmas Cheer and Holiday meltdowns. Join us on our conversation through the final week before the big day. We discuss holiday plans, Christmas card meltdowns and Christmases long ago. We also reflect on our last 6 months of podcasting. 

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Chris and I are joined by special Guest  Gabriel Hannans.

Gabe is the author of “This is Parenting: Demystifying parenthood.”  Praised as a fresh, new take on an old tradition, Parenting!

His book can be found  here

Gabe has made waves as an educator on social media. With over 450k followers on TikTok alone, his talking points about modern parenting and the effects of outdated cultural and societal traditions therein have struck a chord. 

Our conversation here is no exception. Gabe shares stories, personal anecdotes, and challenges, while discussing with us the science backed benefits of authoritative parenting, and the importance of emotional intelligence. 

As modern men and fathers, we face challenges our fathers and grandfathers didn’t even think about. But because of that, we also have opportunities they never had. 

Gabe provides fascinating insights about taking advantage of these opportunities, so we can all continue to move closer to the best version of ourselves as men and fathers. 

He is on TikTok as   The_indomitable_Blackman 
as well as Instagram @the_giant_gabe 

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Originally we had a guest planned for this week between some schedule issues along with technical troubles. The interview turned into just conversation between friends. venting frustrations and troubles helping each other work through things like friends should. 

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Chris's emotion coaching 
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