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By dailybrotein
The podcast currently has 26 episodes available.
In this episode, I discuss why in some ways resistance training is better than cardio, what benefits women can have from resistance training, and a progress update from my current programming.
In this episode, I discuss why recovery is important, and how I am able to stay dedicated to my fitness goals. Also how poor nutrition can play a role in chronic pain, and the best tips for weight loss for women.
In this episode, I discuss a few topics. First off, 10 Things That Require Zero Talent and why they are important in your everyday life. Secondly, how to develop a healthy relationship with food, and why that is critical to your health and well being. And last but not least, the Q&A section where I answer the pros and cons of creatine for everyday people.
Link to article mentioned in Q&A question:
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine
In this episode, I discuss why you should scale your workouts and what exactly that means, and why deload weeks are important.
In this episode, I discuss S.M.A.R.T. goals and what exactly that means. And how setting goals under these categories will set you up for success.
In this episode, I discuss the pros and cons of both exercising for aesthetics and exercising for performance. And what I believe will be more beneficial to your health and well being in the long run.
In this episode, I discuss the power of staying humble, and being able to step out of your comfort zone and get a new perspective.
In this episode, I sit down and talk with Grace Williams. She discusses how it is being a single mother and the ongoing balancing act of life, and how finding fitness helped to empower her.
In this episode, I discuss the benefits of both quality and quantity, and what that means. And why choosing quality will benefit you more in the long run.
The podcast currently has 26 episodes available.