In this episode, I discuss why in some ways resistance training is better than cardio, what benefits women can have from resistance training, and a progress update from my current programming.

In this episode, I discuss why recovery is important, and how I am able to stay dedicated to my fitness goals. Also how poor nutrition can play a role in chronic pain, and the best tips for weight loss for women.

In this episode, I discuss a few topics. First off, 10 Things That Require Zero Talent and why they are important in your everyday life. Secondly, how to develop a healthy relationship with food, and why that is critical to your health and well being. And last but not least, the Q&A section where I answer the pros and cons of creatine for everyday people. 

Link to article mentioned in Q&A question: 

https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine

In this episode, I discuss why you should scale your workouts and what exactly that means, and why deload weeks are important.

In this episode, I discuss S.M.A.R.T. goals and what exactly that means. And how setting goals under these categories will set you up for success.

In this episode, I discuss the pros and cons of both exercising for aesthetics and exercising for performance. And what I believe will be more beneficial to your health and well being in the long run.

In this episode, I discuss the power of staying humble, and being able to step out of your comfort zone and get a new perspective.

In this episode, I sit down and talk with Grace Williams. She discusses how it is being a single mother and the ongoing balancing act of life, and how finding fitness helped to empower her.

In this episode, I discuss the benefits of both quality and quantity, and what that means. And why choosing quality will benefit you more in the long run.