In this episode, I discuss what it means to express gratitude and be grateful, and how much of a positive of an impact it can have on your life during this time.

In this episode, I discuss a few easy tips on how to stay on top of your nutrition and exercise game during the holidays, while still enjoying the holiday season and not stressing out. 

In this episode, I sit down with Megan Murray and discuss her fitness journey with her, and how she get involved with Bare Performance Nutrition.

In this episode, I discuss how staying consistent and showing up can lead to long term success and changes.

In this episode, I discuss how failure can be our biggest learning tool, and thus leading to growth.

In this episode, I dive into the topics of portion control, hydration, and sleep. I discuss how they play an important role in improving your overall health and recovery. 

In this episode I sit down with Adam Klink, a 6 time Regional Crossfit competitor, head coach at Crossfit Krypton, BPN Athlete, record holder for running a sub 5 minute mile and squatting 500 lbs in the same day, as well as family man. We discuss his journey and how he balances it all.

In this episode I sit down and have a conversation with my good friend James Allen. James is a practicing life coach, as well as musician, and crossfit enthusiast. He talks about his journey and what led him on the path he is on now, and what he is doing to help others and how he stays motivated.