Daily Dao Affirmations episodes:

• March 01, 2021Mindfulness

  An exercise with intention

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• February 26, 2021Regular Pauses

  Find 10 to 15 minutes to just be

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• February 25, 2021Roadblocks

  Consider what we place before us that cause us to stumble

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• February 24, 2021Psychic Decluttering

  Got junk?

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• February 15, 2021Judgement

  What if we focused on what is?

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• February 12, 2021Meditation

  A culmination of our past two weeks affirmations.

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• February 11, 2021Holding Breath

  We discuss the four seconds between breathing in and breathing out.

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• February 10, 2021Breathe Out

  On our path to mediation we speak of breathing out.

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• February 09, 2021Breathe In

  As we learn and work towards meditation, we begin by breathing in.

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• February 08, 2021Sitting

  Stopping, sitting and listening helps us find silence.

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