Daily Dao Affirmations

Daily Dao Affirmations episodes

March 01, 2021 Mindfulness
An exercise with intention
4 min
February 26, 2021 Regular Pauses
Find 10 to 15 minutes to just be
3 min
February 25, 2021 Roadblocks
Consider what we place before us that cause us to stumble
3 min
February 24, 2021 Psychic Decluttering
Got junk?
2 min
February 15, 2021 Judgement
What if we focused on what is?
2 min
February 12, 2021 Meditation
A culmination of our past two weeks affirmations.
7 min
February 11, 2021 Holding Breath
We discuss the four seconds between breathing in and breathing out.
3 min
February 10, 2021 Breathe Out
On our path to mediation we speak of breathing out.
4 min
February 09, 2021 Breathe In
As we learn and work towards meditation, we begin by breathing in.
4 min
February 08, 2021 Sitting
Stopping, sitting and listening helps us find silence.
3 min

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A small podcast that provides daily affirmations on topics of mindfulness, intention and the Dao.