On this week's episode the guys change it up and talk about how their week has been.

On this week's episode we talk about the importance of taking time to be by yourself and practice loving who you are.

On today's episode the guys talk about making incremental changes and how they can benefit our lives.

On this week's episode the guys talk about practicing gratitude in their lives.

No we're not talking about the Lion King. On today's episode we talk about our attachment to material objects and how perhaps less is more.

On today's episode the guys sit down and discuss ways in which we can be better understood.

On this week's episode we talk about how we perceive the world around us.

On this week's episode Ryan and Joel sit down to talk about the events of the 4x4x48 Challenge

On today's episode the guys sit down to talk a little about spring and a lot about life

On today's episode Ryan talks about finding your own light at the end of the tunnel.