On today's episode Joel, Ryan, and Bobby discuss distractions and the effects they have on our mental health.  

On today's episode Joel and Ryan have a very special guest on to discuss genetics and how they shape who we are.

On this episode Ryan and Joel discuss the importance and power of being honest. 

On this week's episode Joel and Ryan sit down to talk about investing. Not just monetarily but how we should take time to invest in ourselves. Join us on another great exploratory episode of The Daily Dose of Discomfort.

On today's episode Ryan and Joel discuss course correction. Sometimes in life we lose our direction or purpose and the guys talk about ways to get back on track. Join us weekly for hard hitting topics as we grow together.

On today's episode Joel and Ryan discuss relationships and their benefit/detriment to our wellbeing. Join us weekly as we get into difficult truths and place ourselves into uncomfortable situations to spur on new growth.

In this episode we talk about what happens when we get knocked into a funk. We discuss ways to break out and get back in the groove.

In today's episode Ryan and Joel sit down to discuss failure. We give examples of how failure can be used as a fuel to help accelerate us to even greater heights of success. So join us this week as we dive in for another great episode.

In today's episode we complete our 3 part series on GOALS. We discuss reflection and why it's beneficial to our continued growth.

On this episode we follow up on our GOALS series with the next step in the equation. Taking action daily to push ourselves towards those goals in manageable chunks. Join us as we discuss some simple ways to keep moving the needle forward in this journey of life.