Hi friends! Here's another very special episode with a very special guest! Today Lindsay Malkinson shares her journey with autism and how she has overcome hurdles with perseverance and strength. This episode is quite a gem, raising awareness for individuals living with autism as well as teaching us to congratulate ourselves for all our accomplishments in life.

I've been following Lindsay's journey for a couple of years now and watching her tremendous growth is so inspiring; every time I look, she's chasing after a new dream full send until she conquers it. She is constantly lifting others, and always focusing on gratitude.  Alongside all of this, she cares for her little dog panda, and competes in curling every week.  I'm so excited to share her with all of you! 

If you fall in love with her as much as I did, you can connect with Lindsay on Instagram @inspiringessentials and check out her story in Absolute Vision.

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! 

Much love, friends!

Hi friends! Back-atcha with a quick self-love reset. Feeling stuck? Overwhelmed? Alone? I put together a little calm, soothing meditation to help ground and raise awareness around your level of self-love.  I hope you can keep this episode in your back pocket and return to it whenever you need a little reset or a warm hug.

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! 

Much love, friends!

Hey friends! Welcome back to the show! This episode is all about simplifying the many aspects of your life.  This new fresh year, it's time to regain your power and realize you are richer than you think! Less truly is more!

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! 

Much love, friends!

Hi friends! I am back after a little hiatus! I am so excited to share new changes over this last year and growth for the new year. This episode is about our relationship with change, and getting comfortable with reviewing our goals when our alignment shifts.  I'm so happy to be back in the recording space and can't wait to bring new and weekly content again!

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! 

Much love, friends!

Hey everyone! This episode is all about the event I am putting on May 6th! I believe community is a huge part of mental health and I am going to make this wellness seminar an annual event to support the community!

You can get tickets here
And join the Facebook Page !

Can't wait to see you there!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! 

Much love, friends!

Hello lovely friends! Today I share the shame cycle and how it can really affect our lives. The first step is to notice, the second is to give yourself grace.  Hope you enjoy!

Ignite the Magic of Your Mind mental wellness event details:  Click here for the Facebook page or click to buy tickets

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! 

Much love, friends!

Hi friends! Today I share my experience of my first women's circle and sound bath! It was truly such a precious experience.

I am also organizing a mental health speaking event ! You can join the discussion on Facebook Ignite the Magic of Your Mind or on Eventbrite.  Excited to see you in person! 

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! 

Much love, friends!

In this week's episode Janette Fessenden joins me to talk about sensory deprivation tanks and her float tank facility in Kamloops, BC. Have a listen and who knows, floating might be the next big breakthrough for you!

Check out her website at https://blissfloatcentre.ca/

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! 

Much love, friends!

This week's guest is extra special! If you need inspiration to change your life, this episode is for you! Speaker and Coach Justin Brien, joins me today to share his mental health story and help us understand that if we have a why we can truly figure out any how.

Connect with Justin
Website:  www.justinbrien.com
Instagram: @justinbrien19

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! 

Much love, friends!

Here it is! The 3rd and final chapter of the Body Connection series. Devon and I go deep on this one and share what disconnection truly felt like for us. This a vulnerable episode and I hope that sharing our stories will help you to know and trust that you are seen, heard, loved, and definitely not alone!

Connect with Devon @itsdevonheck on Instagram

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! 

Much love, friends!